I had fibroid removal surgery a bikini cut in 2018. When I try to do the perfect pushup I feel alot of pressure on that bikini cut part though it is healed on the outside do you think maybe because it's still tender and sore within that's why I feel the pressure and muscle pulling pain in that area... because I think if I didn't have that surgery and wanted to learn the push up I could achieve it but because of this I cant.. but dont wanna give up. I wonder if I can put a belly wrap around it somehow?
I have been using these since they first came out. They really work well , and will sculpt your chest and shoulders nicely. The key is to go as slowly as possible when you perform each rep. Superset these with chin ups, and you have a good combo.
I still have mine and can't even remember how old they are now. 10, 15, 20 years? They still work and feel way more intense and effective than a regular pushup. And probably better for your joints.
I have perfect push-ups I've been doing it ever since I was in school and let me tell you something I got a bigger chest triceps biceps traps back abdominals it really works it challenges you and your muscles to be extremely bigger I encourage anyone to use it it really does work and it helps my back stay in line😊😊😊😊😊😊
Rico You know you can do different types of push-ups and you don’t even need those right I mean that’s what I’ve been doing and I have those but still close grip wide grip it all diamond push-ups do a whole bunch of those
These are very good. Even if the rotation is a gimmick, these things make pushups a lot more comfortable and put less strain on the wrists so for that alone they are worth getting.
Gee G I am getting incredible results with those workouts. I do planks, push-ups, abs exercise and I got so ripped! Even without taking care about right diet and eating extremely heathy!
@@hmuphilly9129 just got them for my college dorm room and they are definitely more difficult. I could do 10 regular pushups in a row, but only like 5 with these. Just looking to get better, but I truly thought I had do e something wrong. Glad I'm not the only one with this feeling.
always have done a lot of pushups for years. caused my wrist to start hurtimg after not many. since I bought the perfect pushup I'm back in the game regular pushups are awful for your wrist mine at least. I was doing hundreds a day but still wish I always used these before
Should do another video like this but tell us which muscles are being used , i come to see which one works lower pecs so I can sculpt them, so if you can tell me if bar or hammer grip works lower pec that would great
Im quite sure nothing here truly hits the lower pecs hard enough. It builds the shit out of your uppers because you can use a chair to do incline, but these are all I have for a home workout, so im kinda disappointed I can't hit decline efficiently
@@hinglemccringleberry9389 yea I found doing dips on a 90 degree tilt hits lower pecs and shapes chest great , just so happens a park by my house I just moved to has a great dip bar there and I see results already
actually 0 - (1/3 x 0) = 0, so if you're doing zero pushups then you are doing both your original amount and also 1/3rd less, AT THE SAME TIME! It's not a lie to say that you're practically doing twice the amount of pushups in the same amount of time that you'd normally do your amount of pushups in.
Hello, when you do ring pushs up, coachs say's to externally rotate the ring at the finish position (for example here ua-cam.com/video/m8GZlHJulc8/v-deo.html ). In your video the finish position is very different. In your experience what position is best to relief the elbow ligament (I had a tennis elbow previously)?
Really bizarre I'm from the same town this guy grew up in and my older brother followed the same path went to Kent Highschool then onto the Naval Academy wow small world.... ohhh yea and he rowed heavy crew
Miro markovic I agree but i also disagree in the same time because some people do pushups looking straight some people looking down i think look straight is better because you’re even adding you head weight
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Need motivation? Check out this amazing video >> ua-cam.com/video/ENdVJTKy2Ds/v-deo.html
I had fibroid removal surgery a bikini cut in 2018. When I try to do the perfect pushup I feel alot of pressure on that bikini cut part though it is healed on the outside do you think maybe because it's still tender and sore within that's why I feel the pressure and muscle pulling pain in that area... because I think if I didn't have that surgery and wanted to learn the push up I could achieve it but because of this I cant.. but dont wanna give up. I wonder if I can put a belly wrap around it somehow?
@@LADYKMGV718 please consult with your doctor on this topic.
Now that the gyms are closed. I'm working out at home. Pulled out my old perfect puch up. I'm feeling it.
I have been using these since they first came out. They really work well , and will sculpt your chest and shoulders nicely. The key is to go as slowly as possible when you perform each rep. Superset these with chin ups, and you have a good combo.
I still have mine and can't even remember how old they are now. 10, 15, 20 years? They still work and feel way more intense and effective than a regular pushup. And probably better for your joints.
You’re a legend Brotha finally found out how to use these may these comments and views bring you back around 🏆
Been using these since 2007 and I have always loved them. You're going to get a great workout
I have perfect push-ups I've been doing it ever since I was in school and let me tell you something I got a bigger chest triceps biceps traps back abdominals it really works it challenges you and your muscles to be extremely bigger I encourage anyone to use it it really does work and it helps my back stay in line😊😊😊😊😊😊
I have something wrong with my wrist that I’ve never noticed till I tried doing some push ups the other day, the perfect push up has helped me a ton,
Best 17 minutes of my life
shit life
I have these and the gym is closed. So I’m gonna get at these again. I can’t lose all my gains because the gym is closed.
Rico You know you can do different types of push-ups and you don’t even need those right I mean that’s what I’ve been doing and I have those but still close grip wide grip it all diamond push-ups do a whole bunch of those
Damn, I remember when these first came out. I was so hyped back then. I might still even have the DVD somewhere.
Perfect Push Ups = Impressive Muscle Growth
he's talking to me like I'm an idiot, but I like it for some reason.
😂
I own the Perfect Pushup. I highly recommend them.
Yes they are not bad including thr pushup handles for the ripdeck
Ruben H ya it’s great . Great gains
Awesome. Works great and super easy set up. We love it.
These are very good. Even if the rotation is a gimmick, these things make pushups a lot more comfortable and put less strain on the wrists so for that alone they are worth getting.
Gee G I am getting incredible results with those workouts. I do planks, push-ups, abs exercise and I got so ripped! Even without taking care about right diet and eating extremely heathy!
Trust me! It's far from a gimmick!💪🏽
Some people say its harder.
@@hmuphilly9129 just got them for my college dorm room and they are definitely more difficult. I could do 10 regular pushups in a row, but only like 5 with these. Just looking to get better, but I truly thought I had do e something wrong. Glad I'm not the only one with this feeling.
@@MYNAMEISKLAY i found a new product called iron chest master way more difficult
Thank you! These are the ones I do. I looked up other people online and they seem to not do them the right way.
Love these things!
Is that chair the perfect chair ? 😂
Joel Perez this is the perfect question 😂
As perfect as his poor technique :)
Why is the rotation different between regular grip and wide grip?
always have done a lot of pushups for years. caused my wrist to start hurtimg after not many. since I bought the perfect pushup I'm back in the game regular pushups are awful for your wrist mine at least. I was doing hundreds a day but still wish I always used these before
I got mine for $20 in 2008 and I still have them
thanks for upload
I didn't get the "laminated" chart in my order or the cards.
Should do another video like this but tell us which muscles are being used , i come to see which one works lower pecs so I can sculpt them, so if you can tell me if bar or hammer grip works lower pec that would great
Im quite sure nothing here truly hits the lower pecs hard enough. It builds the shit out of your uppers because you can use a chair to do incline, but these are all I have for a home workout, so im kinda disappointed I can't hit decline efficiently
@@hinglemccringleberry9389 yea I found doing dips on a 90 degree tilt hits lower pecs and shapes chest great , just so happens a park by my house I just moved to has a great dip bar there and I see results already
@@MrQuimane nice bro.
Use what you can, and get those gains
I don't have the handle but I have the wall chart after I workout my chest was pumped
What are those on his feet boiiiiiii
FATIGUED 4IFE boots😂😂
I love my perfect push up bars, but have been experiencing pain in my right shoulder recently. What am I doing wrong?
When you do the wide ones don't quite come to a bar when you go down. It should give you a natural stretch/resistance. Feel your muscles.
The bit that is confusing is rotate in or out? Some he rotated in and others he rotated it?
Most people can do 1/3 less of the perfect pushup. Not me! 1/3 * 0 = 0.
actually 0 - (1/3 x 0) = 0, so if you're doing zero pushups then you are doing both your original amount and also 1/3rd less, AT THE SAME TIME! It's not a lie to say that you're practically doing twice the amount of pushups in the same amount of time that you'd normally do your amount of pushups in.
Bro I think dis good workouts
TSM GodNinja21 hahahahaha “bro I think dis good workout”
How long should the "short break" between pushups in a set, 20,12, 8.
3 days
I want to workout but im sote from the gym
Que valen
Last LOL
I just got one of those I'm 15
miro, are you bosnian?
selly YT hi there! No I am Croatian
Miro Markovic interesting, i’m a bosnian! kako si?
selly YT evo bolan ide pomalo Haha :) jel vježbaš štogod?
What happens if I do 100 perfect push ups lol
Hello, when you do ring pushs up, coachs say's to externally rotate the ring at the finish position (for example here ua-cam.com/video/m8GZlHJulc8/v-deo.html ). In your video the finish position is very different. In your experience what position is best to relief the elbow ligament (I had a tennis elbow previously)?
very interesting!
Really bizarre I'm from the same town this guy grew up in and my older brother followed the same path went to Kent Highschool then onto the Naval Academy wow small world.... ohhh yea and he rowed heavy crew
I can see one problem with your push-ups, you are not looking up ahead/ forward. You are looking at the ground.
RAGE RAGE can you elaborate further? What difference does it make in terms of efficiency?
Miro markovic I agree but i also disagree in the same time because some people do pushups looking straight some people looking down i think look straight is better because you’re even adding you head weight
RAGE RAGE if you did what you suggest whilst stood up you'd be looking at the ceiling and thats not how we humans operate.
@@ShakHimself x
Some people forget to tighten their core and their back is not align
This guy is not fit enough to be motivating
"This guy" was a Navy Seal for 6 years, I'll bet you weren't even a Cub Scout soy boy.
Hahahaha
here's where the motivation comes in: If you ruin your body with bad exercises that damage it, you'll end up fat. He kinda alluded to it...
All of these forms you are doing are wrong 👎
explain