Nandi : Meditation for Focus | Gurudev

Nandi, who is considered to be the gatekeeper of Lord Shiva's abode, is often depicted as a bull. He is worshipped as an embodiment of one-pointed devotion, strength, and purity.
Usually the mind oscillates in the past and future! This meditation is all about being fully present in the moment like the Nandi. This helps to calm the mind, improve concentration, and increase mindfulness and awareness.
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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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The person who is reading this comment , i wish you great success , health, love and happiness !

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👞)

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namaste guru ji