HEAT OR ICE for an injury? - Here's the answer.

Know the effects of ice and heat and when to use them for a injury.
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**************************MEDICAL DISACLAIMER **********************
The content on PhysiopilateswithJessica is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or physiotherapist before starting any new exercise program. The exercises and advice shared may not be suitable for everyone and carry the risk of injury. By participating, you assume all risks and acknowledge that no professional relationship is established through this channel. For any medical emergencies, seek immediate help from a healthcare professional or call emergency services. Thank you for understanding and stay safe!