1. Get morning light exposure 2. Do not eat many hours before bed, or light dinner 3. Use magnesium glycinate and/or L-theanine 4. Melatonin can also be useful. Liposomal or transdermal 5. Avoid blue light exposure in the evening. (You can use Blue Light Blocking Glasses) 6. Do not sleep to warm or too cold 7. Avoid spicy foods in the evening/during later part of the day 8. Wind down relaxing activities the last hours of the day 9. Keep everything regular. Meals, bedtime, light exposure/avoidance.
I've watched your Bloodborne gameplay so many times, that now I sleep in less than 10min 😅 totally my cure for insonia
Ey homie, I appreciate you and the content you create. I will absolutely watch this approximately a lot of times.
Sure wish that this had timestamps.
1. Get morning light exposure
2. Do not eat many hours before bed, or light dinner
3. Use magnesium glycinate and/or L-theanine
4. Melatonin can also be useful. Liposomal or transdermal
5. Avoid blue light exposure in the evening. (You can use Blue Light Blocking Glasses)
6. Do not sleep to warm or too cold
7. Avoid spicy foods in the evening/during later part of the day
8. Wind down relaxing activities the last hours of the day
9. Keep everything regular. Meals, bedtime, light exposure/avoidance.
I personally can't sleep on an empty belly.
@@iamsheelthen eat something light as it says. No heavy meals.
It didn’t make me sleep