Unbelievably Simple DBT Tools for Interpersonal effectiveness

[@DocSnipes]

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[@billthelen6524]

I have been through a DBT skills course. I know what the interpersonal effectiveness skills are but I thank you for explaining the skills more in depth. In my relationship, I am seen as a drama king because I blow things out of proportion and lose my perception of things. My wife gets upset whenever I give any sign that I'm upset whether I am or not. Each time that I get upset I lose my anger that much more and this leads to guilt. The main thing that I want out of a relationship is peace, love, and happiness. When I don't feel loved, I feel insecure. The insecurity leads to anger which effects the peace and happiness. I have such a need for validation that I question is what I'm going to do or say is going to upset my wife. Now that I have been in longer term relationship, I would love the relationship to come first. The DEAR MAN skill is hard due to me not being effective. I also find it the hardest to negotiate and not being able to negotiate raises the anger again.

[@DocSnipes]

I am sorry about that, Bill. Expressing our thoughts, wants, feelings and needs in an assertive way is important. Maybe you can try saying: “These is how I feel. You don’t have to agree with it, but it’s still how I feel. My thoughts, wants and needs are valid and just as important as yours.”

[@marian9802]

Thanks!

[@muhammadmudassar6439]

Very useful and easy to understand presntation.
Excellent 👏

[@DocSnipes]

I appreciate you watching the video. What did you find most useful from it?

[@muhammadmudassar6439]

@@DocSnipes Its a well prepared presentation. The topics are clearly defined and explained with examples. As student of psychiatry who is new to DBT it was very helpful. Video editing is good.
Keep it up !

[@Sam_1964]

Thank you for the insightful presentation. As a Pulmonologist dealing with many patients this information would help anyone. God bless

[@DocSnipes]

Thanks so much. I appreciate you being here.

[@MichaelDHockenberry]

Very interesting topic, I need this important information greatly.
I am not a pushover but I’m too agreeable with friends and customers.

[@xlauriestarchildstudios7777]

You are speaking about the
Middle Way.
This is the Buddha's path of Enlightenment.

[@DocSnipes]

Thanks for watching.

[@angelxx8443]

this is so so helpful. thanyou for all your work.

[@DocSnipes]

You're so welcome!

[@AubernsRevolution]

Some people will carry on beyond my ability to stay present. I go a-wall. I can't help it. It's overwhelming to my brain 🧠 😪

[@pvnchdrvnk]

*awol (absent without leave)

[@DocSnipes]

Thanks for watching! Wishing you peace, health, and, happiness.

[@keepmoving1185]

Very well done, thank you

[@DocSnipes]

TY

[@AubernsRevolution]

Preservation mode ... yes

[@kristinaasimova601]

Thank you!!!

[@DocSnipes]

You're welcome!

[@tracypickering6471]

Thanks for uploading

[@thebeany]

How would I reference you?

[@offensivediscourse8514]

If it's for university, I wouldn't use youtube as a reference

[@thetruthshallsetyoufree5092]

Does this help covert narcissists?

[@JoeEPena]

2 new temp.crowns, I can chew food, great, this day in " God's Time"!

[@boostmobile9249]

Figure out able skills .

[@DocSnipes]

Thanks for watching.

[@xlauriestarchildstudios7777]

I am a faithful learner.