The ULTIMATE Jet Lag Cure | How to Beat Jet Lag on your next trip

One of the best ways to cure jet lag is to leverage the power of light! How to Avoid Jet Lag. In my video, "Beat Jet Lag NOW: 5 Tips to Sleep Better and Travel Smarter" I share 5 expert tips on how to beat jet lag so you can feel great no matter where you go.
I explain what jet lag is, how to avoid jet lag when traveling, and how to get over jet lag if you have it. Plus, secret jet-lag remedies including light therapy. Consider this your ULTIMATE guide to Cure Jet Lag!
Watch The Full Video Here: • Beat Jet Lag NOW: 5 Ti...
We're Nik and Allie, a U.S. based couple who recently wrapped up a 6-month journey through Europe and Asia. We want to help DIY travelers like you plan, afford, and enjoy better travel with your friends and loved ones.
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[@hannahclifford7238]

This is true! I struggled in Iceland when it was daylight for 21 hours per day in addition to being in a different time zone than what I am used to. Put the sleep mask over my eyes to get back into a somewhat steady sleep routine!

[@JLCL01]

Did they had blackout curtains where you stayed in Iceland. Ivenever had Jetlag before (never been on a plane) but I've worked 3rd shift before as well as trying to fix my sleep :,)

[@royrachman7615]

Yup and i heard its not only the eyes that sensing the light, but also the skin

[@racapinang]

Lmao, I was searching for Jetlag song, and this popped up in my recommendation page.
Never change, UA-cam.

[@awaytogether]

Glad our paths crossed!

[@capittt]

this video might get a lot more attention because of geometry dash 2.2