Full Day of Eating on a Cheat Day | EPIC Cheat Meals and a Push Workout

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  • Опубліковано 17 жов 2024

КОМЕНТАРІ • 384

  • @95Metalguitarist95
    @95Metalguitarist95 3 роки тому +177

    How can you not smile through the whole of this? the banter in the Perna household is hilarious. Looking forward to what Zac and Joel have in store for us!

  • @fisaharrison1654
    @fisaharrison1654 3 роки тому +65

    Joel: *takes a bite of cereal*
    Zach: *moves it closer to himself* 😂

    • @zeepee4
      @zeepee4  3 роки тому +4

      😂😂

    • @eddieagui1554
      @eddieagui1554 3 роки тому

      @@zeepee4 looking great bro. U shave.trim.wax bodyhair? Tips please, man. Im not too sure about the whole manscaping routine. Thx.

  • @jonathanpearson9619
    @jonathanpearson9619 3 роки тому +121

    I dont even know the guy but the "UUuUuH YeAhH" had me laughing so much

    • @zeepee4
      @zeepee4  3 роки тому +8

      😂😂

    • @emilsmikulis
      @emilsmikulis 3 роки тому

      Abundance🙏

    • @interfaceking1137
      @interfaceking1137 3 роки тому

      @@zeepee4 what is that sound track called? i have seen it on alot videos but dont know where it originates from

  • @JaneyGirlWaney1213
    @JaneyGirlWaney1213 3 роки тому +5

    Zac is one of the fitness you tubers that I watch his videos FULLY because he's so freakingggg funny and entertaining. I literally sit behind my computer smiling and laughing the whole time

  • @KickandHopeFootball
    @KickandHopeFootball 3 роки тому +4

    The chemistry between the two bros is unreal!!! Looking forward to 2021 announcement.

    • @zeepee4
      @zeepee4  3 роки тому +4

      Always been like this tbh 😂

  • @cooperwhitehead2965
    @cooperwhitehead2965 3 роки тому +36

    The search for Harrison is on.

  • @gerardlewis4634
    @gerardlewis4634 3 роки тому +6

    The banter in the perna house is hilarious 😂😂 vlog game has been even more funny since Joel has been in them, aswell as zacs mum 😂

  • @e.w.7552
    @e.w.7552 3 роки тому +3

    I love when the whole fam is together 🥰

  • @noel9232
    @noel9232 3 роки тому +13

    Just realised you and your bro do the voice of the minions and I was laughing thinking about that haha.... day in the life of a minion ??

    • @kimora69
      @kimora69 3 роки тому

      r u srs

    • @noel9232
      @noel9232 3 роки тому

      @@kimora69 yes very srs talk here

  • @ethanjhughes
    @ethanjhughes 3 роки тому +50

    Plz for foog sake get joel crackin kn a vlog channel😂 cause "I'd like that hmmm"

    • @zeepee4
      @zeepee4  3 роки тому +10

      He might soon!

  • @J_MARAu
    @J_MARAu 3 роки тому +27

    Zac and Joel’s business is definitely a clothing line of some sort is my guess! Can’t wait to see

  • @annalisewilson1680
    @annalisewilson1680 3 роки тому +1

    I adore this sibling dynamic

  • @marcalamil
    @marcalamil 3 роки тому +3

    Absolute legends? "Uh no" but I really mean "uh yeah" but maybe "uh no" but seriously "uh yeah" hahaha damn it I find myself saying it to people all the time now! The funniest duo on youtube by far 💪🏻

    • @zeepee4
      @zeepee4  3 роки тому +1

      😂😂😂

  • @alisonbowker4964
    @alisonbowker4964 3 роки тому +1

    Love Zac & Joel's sense of humour 🤣🤣🤣 this video has had me in stitches!

  • @Kyle-pb1bd
    @Kyle-pb1bd 3 роки тому +63

    How this guy got less than a mil subs ???

  • @gracegay3853
    @gracegay3853 3 роки тому +1

    Hahahahhaha the funniest thing was one of the ads before the video was Jamie Oliver 🤣👍

  • @justingoldberg2772
    @justingoldberg2772 3 роки тому +5

    I love how the edits are just so unnecessarily good af 🤣

  • @Steggless
    @Steggless 3 роки тому +5

    You’re an inspiration man I’ve been watching you for years now and I’ve really seen your progress, keep it up man you’re the reason I started going to the gym 💪🏻

    • @zeepee4
      @zeepee4  3 роки тому +3

      Thankyou bro

  • @jessedarrell8771
    @jessedarrell8771 3 роки тому +2

    I love how important GOOD food is to you. It's so inspiring to know you can eat healthy, work out and not feel bad about having a dip into junk food every now and again. Good stuff Zac 👌

  • @calvinwalls4995
    @calvinwalls4995 3 роки тому +1

    Awesome video. Loved the balance and variety in this one

  • @marcalamil
    @marcalamil 3 роки тому +4

    Also, editing and BRolls on point!👌🏻

  • @inbalsharon7622
    @inbalsharon7622 3 роки тому +4

    Yes do a video about intermittent fasting. Btw the burgers looked soooo good I’m definitely having them this weekend

  • @shelbssy4700
    @shelbssy4700 3 роки тому +3

    omg haven't watched one of your videos in a couple weeks i'm missing outtt 😭😭

  • @Jamak69
    @Jamak69 3 роки тому +1

    Best family vibe ever

  • @michaelpaley3518
    @michaelpaley3518 3 роки тому +1

    I am really enjoying the more vlog/lifestyle videos. Keep up the great work and the awesome editing. You have became one of my favourite youtubers and I am beyond excited when you post a new vid. I have finals for uni this week and having a good laugh has really helped. Thank you!

  • @orangemuffin21
    @orangemuffin21 3 роки тому +14

    Great video man! How about a day in the life of David Goggins

  • @kellysweetin2748
    @kellysweetin2748 3 роки тому +1

    Great video! Had so much fun watching it and you just keep getting better and better at editing!

  • @nicholasmacintyre2817
    @nicholasmacintyre2817 3 роки тому +1

    Holly,Zach I love ur vids man. Literally binge watching this shit over and over. Keep it up, hope all goes well with the business launch, u acc know you have all our support man gl

  • @kial185
    @kial185 3 роки тому

    Loving the newer vids with more Perna family vibes, so much fun. Really made my day mate. Your mum is an absolute pro on camera btw, like a mix of Cate Blanchett and Nigella Lawson

    • @zeepee4
      @zeepee4  3 роки тому

      HAHA! Legend! Thankyou

  • @izzygarcia431
    @izzygarcia431 3 роки тому +2

    Your videos are always bangers bro, they make me laugh like every second and the quality goes crazy. Keep grinding and putting out the best content‼️

  • @roxo1697
    @roxo1697 3 роки тому +1

    Keep going, love your videos and take a lot of tips and inspiration from you. I’ve been watching all your videos last few days. Love it all!

  • @angelam.8939
    @angelam.8939 3 роки тому

    Yes - pls do a vid on how you are intermittent fasting. I’ve been doing it three or four days a week for the past year and I am noticing that my body has adjusted, I’m not seeing the same benefits. Unless I food cycle carbs, fats etc., I just hate doing that because inevitably I always miss what I can’t eat.

  • @connorapril1311
    @connorapril1311 3 роки тому +1

    That cereal segment was 🔥🔥

  • @cmaiorino11
    @cmaiorino11 3 роки тому +1

    5:00 classic nonna response😂

  • @jakesmith6797
    @jakesmith6797 3 роки тому +1

    How bloody good are the food edits in this holy shit ! Your vids just keep getting better and better

    • @zeepee4
      @zeepee4  3 роки тому +1

      Haha thank you

  • @thijsschouten7421
    @thijsschouten7421 3 роки тому +3

    14:28 this got me dead and i dont know why but it did😂😂 YESSSSSSS

  • @AaronAbles
    @AaronAbles 3 роки тому +1

    This video was absolutely so satisfying! Great job!🤙🏼

  • @MamaSwole
    @MamaSwole 3 роки тому +1

    Lucky charms is the goatttt

  • @matthewshelley9649
    @matthewshelley9649 3 роки тому

    As always brother primo Perna content and bloody love it mate!! Quality good and cheat day especially starting with the best food on planet earth ‘cereal’💯😃☺️🤤 can’t wait for more awesome content with both you and Joel 🥳😊😍 keep killing it brother and bring on the 1 million subscribers!! Much love bro

  • @alexronsonfp3787
    @alexronsonfp3787 3 роки тому +8

    i like how you make cynematic movie for breakfast

  • @pierce3557
    @pierce3557 3 роки тому +2

    13:47 You sound like a giant walking up those stairs hahah

  • @john-paulpavia7557
    @john-paulpavia7557 3 роки тому +4

    Definitely a video on intermittent fasting!

  • @Adam-fx1mf
    @Adam-fx1mf 3 роки тому +3

    “UhH YeAAaaHh 🤤” the video’s summary

  • @tanishdas6131
    @tanishdas6131 3 роки тому +4

    cant wait for the brother duo to bring us epic content

  • @xmeerzx
    @xmeerzx 3 роки тому +1

    Love your family 💕

  • @Ben-bj1oz
    @Ben-bj1oz 3 роки тому +1

    Love ur channel man, keep the work up. Love from Perth aha 💪🏻

    • @zeepee4
      @zeepee4  3 роки тому +2

      thanks legend! Much appreciated! 🙏🏽

  • @kj.ozolins
    @kj.ozolins 3 роки тому +1

    The quality is impeccable

  • @adriansyakir9917
    @adriansyakir9917 3 роки тому +1

    Been waiting for a cheat day vid!!!

  • @d.vargasjr1421
    @d.vargasjr1421 3 роки тому +2

    First thing to do when Zac drops a new vid, like and comment for the algorithm - greetings from Switzerland!

  • @angusmacmillan6443
    @angusmacmillan6443 3 роки тому +2

    Zac ur hilarious haha have a great Christmas man

    • @zeepee4
      @zeepee4  3 роки тому

      Likewise!! Thankyou

  • @benschi9240
    @benschi9240 3 роки тому +1

    Great Video mate! Try the cable laterals with cuffs on and on the incline bench even better feeling👌🏼

  • @eskilvelle2397
    @eskilvelle2397 3 роки тому +1

    Joel and zac are the kings of inside jokes😂

  • @stevedeveney4892
    @stevedeveney4892 3 роки тому +4

    That Cookie edit is next level.

  • @phelimoneill8419
    @phelimoneill8419 3 роки тому +2

    I think the Perna household is the most feel good household I’ve ever seen.

  • @CnSaliba
    @CnSaliba 3 роки тому +1

    This is the kind of stuff that cheers you up..

    • @zeepee4
      @zeepee4  3 роки тому +1

      😭🙏🏽

  • @stevengrable5484
    @stevengrable5484 3 роки тому

    Joel’s a crack up. He’s like where’s Waldo. Great bod zac. Love from San Diego. 👀☕️💪❤️

  • @marjo.1700
    @marjo.1700 3 роки тому

    Dude your food prep edits are always so sick!

  • @davidabbot1990
    @davidabbot1990 3 роки тому

    Seriously bruh the quality of your videos are unreal and so good to watch 🔥

  • @zevvandergeest1110
    @zevvandergeest1110 3 роки тому

    U guys are hilarious af together

  • @jessicawilson9246
    @jessicawilson9246 3 роки тому +1

    Vibes in the Perna household are unmatched, when can I move in

  • @honzastoklasek4843
    @honzastoklasek4843 3 роки тому +5

    I dont know what you were talking about at the beginning, was just looking at the doggo 😆

  • @Jason_-_
    @Jason_-_ 3 роки тому +38

    How dare UA-cam only notify me about this video thirty six seconds after it was posted

  • @bhaveshkirti630
    @bhaveshkirti630 3 роки тому

    Hey Zac, great video! Quick question, whats your opinion on CLA's?

  • @zakcooked325
    @zakcooked325 3 роки тому +1

    Joel is literally so hilarious

  • @jesssimm9418
    @jesssimm9418 3 роки тому +1

    Would love to see a video on fasting! I have dropped weight from it. I love it. But would love to see your take on it 😁

  • @louisabailey9214
    @louisabailey9214 3 роки тому +1

    Saw that chicken in the air fryer and decided I need one in my life even though I just bought a nespresso machine yesterday, YEEEES! :D :D
    Would be sick if you did another video on healthy low cal meals/ snacks using this device, so I can challenge my inner "Zamie" Oliver during the holidays while lockdown.
    Take care!
    xx

  • @plodq5839
    @plodq5839 3 роки тому

    Hey Zac! So I just watched your other video about losing weight for teenagers and what you should be eating. So, I have a question I’m around 5’4 and 140 pounds.I’m trying to lose weight and I do have a workout plan it is 5x4 curls with 15 lb weights 5x4 lunges 5x4 squats 5x4 bench press with dumbbells 15 push-ups with weights. Can you tell if this is enough?Should I change? and should I try to eat 1,300 calories and 110g of protein a day? Thanks !

  • @fatimabharuchi9374
    @fatimabharuchi9374 3 роки тому

    Zac's videos have honestly made 2020 so much better🔥👌, Thanksss Zac....loving the content❤.

  • @Athens0001
    @Athens0001 3 роки тому +2

    hey man love you amazing keep it up

  • @fionahatley8680
    @fionahatley8680 3 роки тому +1

    You and your brother are so cute how you have your own language haha 🥰

  • @welcometotheoutsideworld
    @welcometotheoutsideworld 3 роки тому +1

    that's some content right there

  • @PeteOnPurpose
    @PeteOnPurpose 3 роки тому +1

    That was such a good cheat day cant wait to see what you and Joel have in store for 2021

  • @maxweisenthal
    @maxweisenthal 3 роки тому +1

    Lucky Charms has to be the code (>O_O)> Feel like Nicolas Cage searching for the National Treasure over here

  • @ivana.8994
    @ivana.8994 3 роки тому +2

    I'm out here pausing the video, reading the ingredients of the cereal, reading the menu... think that Zac hid something in it on how to receive the award 😂

    • @zeepee4
      @zeepee4  3 роки тому

      😂

    • @justicemarshall7943
      @justicemarshall7943 3 роки тому +1

      @@zeepee4 Lucky Charms flavor would be tasty.....

    • @ivana.8994
      @ivana.8994 3 роки тому

      @@zeepee4 Perna supplements 💪💪💪

  • @Jai-dy8hi
    @Jai-dy8hi 3 роки тому

    Honestly love your videos you and your whole family is amazing you’re awesome 😎👍

    • @zeepee4
      @zeepee4  3 роки тому

      Ily mate thankyou

  • @r.kirner8850
    @r.kirner8850 3 роки тому +1

    funniest brothers lol

  • @trentlaird2698
    @trentlaird2698 3 роки тому +1

    Intermittent fasting video a yes please. Curious to know whether it affects your top end strength or not? 🙏

  • @jackehlin4691
    @jackehlin4691 3 роки тому

    Wow those burgers looked amazing. Glad you enjoyed yourself!

  • @marinacamponescki767
    @marinacamponescki767 3 роки тому +1

    This is some mint content mate!

  • @adrianlewis3448
    @adrianlewis3448 3 роки тому +1

    ❤ your videos, so informative and entertaining.

  • @ProfessorFinanceOfficial
    @ProfessorFinanceOfficial 3 роки тому

    You're supposed to help us get IN shape Zac!!!

  • @damianhaineault411
    @damianhaineault411 3 роки тому

    You guys are amazing

  • @GOHABSGO1992
    @GOHABSGO1992 3 роки тому +2

    Would love a video on IF!!!
    Trying to do it and it's soooo hard and any tips could help!

  • @jackmckenzie3417
    @jackmckenzie3417 3 роки тому +1

    Joel’s so funny🤣

  • @thehorrormonster
    @thehorrormonster 3 роки тому +1

    Zac’s cousin ??? Why are all the men in the Perna family SO ATTRACTIVE!!!!!!!!

  • @Firdaus2000
    @Firdaus2000 3 роки тому

    Hey zac, im the viewer from Malaysia...you make my day full of sick because your videos make me to cheat my day too 😂

  • @Jay_kay78
    @Jay_kay78 3 роки тому

    Great video as always 👍 Oh... I finally subbed the channel 😁👌🏻

  • @scottmurray5752
    @scottmurray5752 3 роки тому +1

    Mamma Perna needs to open a damn bakery with those cookies 🤤🍪

  • @lewisashton1899
    @lewisashton1899 3 роки тому

    Not even half way through and I’m in hell of a good mood watching this .

  • @nemanja1284
    @nemanja1284 3 роки тому +1

    Man i wish i was from Australia so i could find your cousin and yell at him lol. Not rly for the money, just think that would be hilarious, props to you for coming up with that idea. I hope that someone does it and sends it to you and u post in on your ig, would make my day 100% if i see that

  • @law7211
    @law7211 3 роки тому

    Love the YT grind !

  • @estebanperez119
    @estebanperez119 3 роки тому +1

    I really want to see Harrison one day so I can shout at him now..🤣

  • @levicarwile1681
    @levicarwile1681 3 роки тому

    Man you are damn good at editing

  • @jasonszeto7790
    @jasonszeto7790 3 роки тому +4

    That’s actually some pro editing and this a fitness channel not like food related UA-cam channel
    Just did HIIT work out
    Peace

  • @franklinfocus
    @franklinfocus 3 роки тому

    First time watching....
    So I’m curious obviously.. you and your brother and your mom all live together ?!
    Side note: your vibe is very chill bro 💪🔥

  • @aaronoc97
    @aaronoc97 3 роки тому +1

    Joel definitely needs his own channel💪

  • @JakPiggott
    @JakPiggott 3 роки тому

    I just vomit off I have anything like that 😭😭😭🤣🤣🤣

  • @harryrobertson288
    @harryrobertson288 3 роки тому +1

    Zac the whole time eating the burgers 😳😳😳😳😳

  • @charliedobb2209
    @charliedobb2209 3 роки тому +1

    I had to come back to the vid just randomly kept shouting HARRISON😭🤣

  • @tarunan1229
    @tarunan1229 3 роки тому +1

    YOU AND FRASER NEED TO GO DUBAI RN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!