How To: Set Up Cable Kickback

[@hc7092]

Thank you! This was short and sweet. I had a lot of anxiety about setting this up but will try tomorrow morning thanks x

[@hc7092]

Update: I did it! Thank you x

[@breannagoode1663]

This was incredibly helpful, thank you so much Courtney! ☺️

[@kristykreme9915]

Thank you! I didn’t know if it was good etiquette to use the hand attachment for your feet as well😅

[@tialynn1111]

Thank youuuuu❤❤❤❤❤

[@satori9129]

I’m Grateful for this video ❤

[@ZmTheLeo]

Super easy to understand and incorporate, thanks!

[@traubista6068]

Super helpful, thank you!

[@abi-ci8lh]

thank you for explaining this!

[@mstcherie13]

Thanky you straight to the point does the second one do the same though I would think a lot of the effort is concentrated making sure the foot doesn't fall out altering the exercise. At least that's what I would be doing lol

[@LL-jx8di]

Maybe it’s my shoe but the handle just rolls off my foot 😢

[@vivianaargueta2042]

Do you point leg outward

[@courtneyofitness]

You can if you want to target glute medius

[@DEE._..]

What’s the name of this machine and would the single handle work for side glutes?

[@courtneyofitness]

It’s just a cable machine/ of fitness jungle gym. For the sides the ankle straps would be way better!