98 Pounds In High School - How Stan Efferding Delayed Puberty By Not Eating Or Sleeping Enough
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- Опубліковано 14 тра 2024
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#stanefferding #puberty #diet
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Another one. Full episode with Stan goes live on Tuesday - press Subscribe!
Looking forward to it and great to see you back in my algo rotation man 🤝💯
I am subscribed, release it
both are intelligent.
"Not Eating Or Sleeping Enough"
That's me word for word from 16 - 23, wasn't aware it affects puberty..
How much did you weigh and what was your sleep like?
Height is majority genetics.
I wouldn’t go from 50kg 5’8 to 80kg 6’3 if I slept a few hours more.
@@C0d0psheight is mostly genetics but diet does a lot, my father grew up in spain post civil war period which was extremly poor and the diet basically consisted on bread and onions, and my mother is below average, and im 4 cm higher than my dad.
Of course genetics play the highest role but exercise and diet can be the difference between a couple of inches.
Everyone hits puberty at different times.
There's no way to determine what factor makes you hit it late this is just silly.
@@patrickbaklava7297malnutrition causes delayed puberty
@@C0d0ps Its not about height so much. Guys have such a predilection with height these days. Its more about not filling out the way you're supposed to, and maintaining that slender frame most teenage boys have into adulthood
Always good to see Stan and I’m looking forward to this discussion
I CANNOT wait for the episode. Huge fan of Stan
I recently heard this story from him and it hits home, I had the same issue I didnt start going through puberty untill I was 18 and it was a slow process, food allergies due to poor diet was the cause unfortunately didnt figure it out unitll about 25 years old it was the early 2000s.
Lost my virginity with a pre pubescent dick and no pubes, got robbed of a normal teenage experience, bullied, I remember my self talk was horrible, I used to wish people wouldnt see me walking through the halls in school, still unwinding those mental issues it caused. Had great athletic potential but had to quit sports because I didnt grow.
Obvioulsly didnt become near as successful as efferdine but I turned it around.
I wouldn't tell people that story 😅
@@devriestown Why not. Its a story about overcoming adversity.
I’m 24 now and I went through something similar during my teens. I’m currently active and trying to reverse the neglect I put my body through. I workout 2-3 times a week and am more conscious about my diet. Other than staying consistent with diet/training, do you have any advice on how you did it?
You still got time brother. Thanks for sharing your story man!
@@crappiccino1 Become someone that would have helped your younger self. Go hard in gym but dont live there, go hard for months at a time but scale it back for months as well, work on social skills and cultivating hobbies. Dont let the shitty high school years define you they were just a blink on your lifespan. Get your career n shit together but dont let work consume you either, social skills and hobbies are more important
Rhino’s a legend, he’s given tonnes of information away for nothing
So am I, and I do. Just nobody listens.
@@glennbishopbishthemagish you look like you need TRT yourself!
@@glennbishopbishthemagish The guy is on a lot more than trt. Trust me.
It's such a pleasure to see Derek back🙌🏻
Lol
Lol
Really glad you got the Rhino on. Hes an awesome dude, about 8-10 years ago i emailed him about dieting, and he responded in depth when he could have either ignored me or told me to buy his book, at that time he had just put out his diet. Couldnt ask for a more well rounded guy. Super nice, ton of knowledge, pro bber, world record holding powerlifter, i think he set that record when he was like 45-47 at that.
More stan please
This is super interstesting. I sometimes wonder how much more I'd grow had I had a proper diet growing up. I grew up super poor here in NYC and lived off junk food. I played a lot of street sports and made it to 6'2" by Freshman year of hs but then I didn't eat food during the school day and didn't grow another inch. I was essentially doing intermittent fasting before it was even a thing. Started college at 6'2" 158lbs and got into weight lifting. Graduated at 200lbs. Now in my 30's I'm in the 230's 17% bodyfat but trying to get back down to 210.
Same, when my father started working and started to buy more food in 11th grade ( only my mom worked), I shot by 45lbs in a few months to 175lbs. I was already done growing though, about 6'3.
Where is the full podcast?!?
So if I was in a similar position during my teen years ( lack of nutrition and sleep ), and I’m 24 and active now, am I able to sort of “make up” for all the neglect I put my body through in the past? They mentioned here that it might be individualistic but I’m just curious if I’m at a disadvantage
Good to know I’m not alone. I’ve suffered from insomnia and a poor diet for most of my life (I’m 36 now) After changing my eating habits and prioritizing sleep and training, I went from 145 lbs to 175 lbs over the course of two years.
I’m subscribing to the protocol of Leaving an early comment for the algorithmic integrity proclivity
I had the same issue, but now im 20 years old (Disclaimer this is my personal experience only)
I was 5'3 graduating in high school till uni with weight around 90 pound-ish with aloot of activity in sport especially in basketball.
Sleep less (under 8 hour), school from 7/8 am to 3 pm, play basketball until 5 or so basicly 10 hour in mid school and doing HIIT Calisthenics in high school with Hundreds of reps (Like i can do 60 push up with very bad form, 20 with perfect form). Used to measure my weight and height a loot (cuz im under average).
Now im 20yo sleeping 8 hour and maintain a healthy diet with milk, more protein, carbs. Dont care about my height because im basicly average (im from developing country btw)
Idk what else i do but maybe sun exposure (My house 30 min from my uni with motorcycle) but i dont recomend doing that long lmao
Also lowering my high intensity to workout, focuse on muscle growth (Only do 8-10 perfect form, arledy pretty exhausted)
My Height is 5'8 but still skinny ripped body. Maybe i should maintain my health more, there so much to change.
Sorry my english very bad
Where are mpmd podcasts?
The sauna got an upgrade!
Goated podcast
This happened to me as well due to lack of nutrition (protein and fat) as a kid. Luckily it started for me after I started being able to to afford to supplement my meals
4:38 UO shoutout!
Damn, I know all about delayed puberty 😕
Why do you know that? Are you shorter?
@@C0d0psIs being short a sign of delayed puberty? Because I been short for decades and never thought it might be delayed puberty.
@@C0d0ps Hello, it’s actually the opposite. Due to complications at birth I was born with a pituitary that doesn’t function properly. Because of that I failed to hit puberty as I never produced any testicular testosterone, my total levels were 80ng/dl at 26 with undetectable LH/FSH.
So I only started puberty at 26 when I started hormonal replacement therapy. I kept on growing up until that point because my growth plates hadn’t fused yet. (I believe that process happens during puberty because of estrogen and testosterone peaks).
Here the man in the video had a normal body to begin with but was hypo because of malnutrition.
If you want you can watch my transformation here:
ua-cam.com/video/oC8Or-rsnIg/v-deo.htmlsi=PZ5BlkhPPJWcKt5S
@@C0d0ps I was born with a malfunctioning pituitary gland, my growth plates didn’t fuse until I started hormonal replacement therapy - I do apologise if I was self promoting
Early ("precocious") puberty is actually more of a cause of short stature. Delayed puberty allows more time for long bones to grow in the absence of estrogen.
The man the myth the 🦏
This delayed puberty shit makes Hella sense for me
Doesn't delaying puberty mean you can actually grow taller?
Correct, delayed puberty means longer times with lower T. As T increases, the testosterone aromatizes to estrogen which closes the growth plates inhibiting further vertical growth. However, his cause of delayed puberty is not healthy- and probably was not worth any (probably minor) gains in height. Its also unclear how much he could be growing while in this state, even with growth plates still open.
Take hgh and aromatose inhibitor before growth plates close to do this
@@Smc-gm2nx I wish I'd done that lol. I was too busy focused on sh*t like getting good grades in high school that my sleeping and eating habits were trash. Doesn't help I had some bad height genetics too lol. Oh well.
I had delayed puberty. I was 5'6 at 15, was ~5'10 at ~19 and then between 20-22 I got all the way up to 6'2. The t-rex arms and narrow clavicles weren't worth it, though
Fr? @@nattyfatty6.0
I was much the same from around 15-18 and delayed puberty as would literally get up not eat, go to school run cross country, go off school grounds at lunch time with friends instead of having the free school lunch, then get home later and go straight back out with friends without eating then get home and have sandwiches then do sets of press ups and sit ups before going to bed. I was pretty much nothing but bone and muscle lol.
Then I started lifting just genetics alone built me a decent physique even before I started eating properly
2M in this weekend?
I’m 21 and I’ve been 120 to 130 pounds for the past four years and I work out six days a week makes me wonder..
I have experienced this same phenomenon.
I am growing taller still at 22
Me weighing 139lbs at 27 years old 5’9.5” before lifting fully grown for years lmfao
Wtf, a 9 year old at 130 pounds. That's not good....
No hes obese. Thats also just as unhealthy as being under nourished. You can trigger puberty too soon just like you can delay it. Neither is ideal....
Every time you see these guys they’re drinking out of plastic water bottles. Yet they’re always preaching about the dangers of drinking out of plastic water bottles. 🙄
Full episode where
Dang what a blessing that time he lived with his uncle. Steak and bacon YES PLEASE.
A lot of people say their starting strength and potential is just genetics but I think diet plays a way bigger role than people think. I had meat with every single meal my whole life. I was always more athletic and stronger than most other kids with no training and living a sedentary lifestyle. Wasn’t till later after talking to a lot of people did i realize that they regularly have vegetarian meals or fully carb meals with no meat.
Stan Efferding the 🐐.
🦏
I've been in the 120's since high school and I don't know what to do. I work with my hands full time and I sleep 5 hours a night, I try to eat a surplus but I just can't gain weight and I'm tired of being so skinny, I'd rather be 300 lbs than the 130 I'm at and I hate it
Track your calories everyday. Anyone can gain weight. Sounds like your work a lot. It’s easy to under eat when working long hours. Extra hour or 2 of sleep I’m sure would do you good
Regardless of your sleep you're not eating in a sufficient surplus. Stop saying “I try to eat a surplus, but I can't gain weight.” that type of talk is cope. You need take accept the fact that you are not the exception to the laws of thermodynamics and you are not eating enough. Track your calories and weigh yourself every morning and take 2 week average and track that every day.
Also, get 8 hours. If you have time to read this comment you can squeeze more sleep in.
Keep eating brother. Good wholes foods with proper training and you will grow, started at 130 now at about 180 same bodyfat
I only started gaming weight until I started drinking shakes. Literally just 1-2 cups of milk, 2 tablespoons of peanut butter, banana, and optional ice cream for more calories. (The ice cream helped a lot)
Low sleep ruins your hormones. No doubt you have a busy schedule, but you HAVE to sort out that sleep. Hope you improve it bro
9 years old and 130lbs? Jesus stop feeding him so much
Yeah hes obese, unless hes over 5'10
I was also 98 pounds in highschool... but I hit puberty at 12 so my growth was doomed.
also love stan he's great
I had delayed onset puberty, but I was 250lb at 15
When I saw Derek I thought he was wrapped on a giant scarf, what's up with that weird coat? 😂
Still not out of the manosphere Vancouver hipster bad fashion sense
I wonder what he would be without juice
As soon as he gets off the gear he will look like Dennis Wolf today
Wolf is nothing now huh?
His bone structure will obvious be lacking from many years of not getting the right nutrients.
This is not rocket science.
But then juice can wrap the remaining up with mass to cover for the neglect and which have happened here.
Not even close to true 😂😂
@@user-zn9ke8um8s Great argument. You convinced me right there 🤣
@@luffebassen that was nearly 40 years ago. Whatever issues his diet may have caused then, have certainly been corrected by now with proper nutrition, training, and testosterone use.
Not quite sure what you’re arguing to be honest.
@@Un1t276 Im talking about his bone structure.
If you dont get the right nutrition before birth, after birth and while growing into your frame as a teenager, then you wont get as big as you could have been otherwise.
Its your bones that ultimately decides how big you can get musclewise.
Not the other way around for obvious reasons...HOPEFULLY.
THATS what we are arguing about.
Dude above apparently think you can build bones out of air.
yeah, because a world record holding
powerlifter has a “lacking” bone structure
Damn im 24 and im still only 125lbs.
Why do I not get
Notifications hardly ever anymore with your videos @moreplatesmoredates
i mean did he grow a beard and get taller later too? it sounds like he was just skinny 😂
Can someone please answer this damn question 😂
What’s the difference between his $100 dollars ebook vs his $30 vertical diet book? “When it comes to nutrition”
I have an 8 inch penis
No points made, no science quoted. What was this?
Yeah, going hypo is normal. I experience it all the time having a fast metabolism and an active lifestyle.
What’s wrong with his head?
Stan is the goat
I had bad sleep and a bad diet in high school, I wouldn’t eat enough and just sat and played video games as much as possible, at 17 I was 5”9 110 pounds, I just hit 25 a couple months ago I’m 6”3 170
130lbs at 9 lmao. Ya right
✝️💪
From Paul NoSaladino to this. This is much better
My thoughts as well!
😂😂😂😂😂 I am finished 😂😂😂 Lol people asking what made me laugh so hard. It's a UA-cam family affair i said
That is the best nickname that guy is so boring who would think fruit is good
@@theawesomelamp9476bro if we weren’t meant to consume fruit, it wouldn’t be on the earth
@@michaelhughes5373 yes that what I mean he acts like he made a giant discovery that fruit was ok to eat
Young men can grow. It just takes calories.
130 pound 9 year old ? WTF 😂
Beef and rice bro
algo
ANOTHER Bodybuilder dies Xisco Serra at 50
Yes, it’s true; this man has no diqk.
And now the dude is One second away from an heart attack...heavy breathing and red as a tomato.
I think he’s been ready to pop for half an decade
First
So now this is a podcast channel? I’m out. Thanks for the good years Derek.
Yep
Or heres a thought. He just hit puberty late and is trying to back engineer a story.
Excessive physical exercise and physical stress, especially in athletes can also delay pubertal onset.[32] Eating disorders such as bulimia nervosa and anorexia nervosa can also impair puberty due to undernutrition.[30][33]
Carbohydrate-restricted diets for weight loss have also been shown to decrease the stimulation of insulin which in turn does not stimulate kisspeptin neurons, vital in the release of puberty-starting hormones.
Stan has a ton of credibility
🎼🎶🎵
A weakling weighing 98 pounds
Will get sand in his face
When kicked to the ground
And soon in the gym
With a determined chin
The sweat from his pores
As he works for his cause
Will make him glisten
And gleam, and with massage
And just a little bit of steam
He'll be pink and quite clean
In just seven days
I can make you a man!
🎼🎶🎵
Stan has some great points but you CANNOT delay puberty your genetics will determine where you reach that point regardless.
Wrong.
"Excessive physical exercise and physical stress, especially in athletes can also delay pubertal onset.[32] Eating disorders such as bulimia nervosa and anorexia nervosa can also impair puberty due to undernutrition.[30][33]
Carbohydrate-restricted diets for weight loss have also been shown to decrease the stimulation of insulin which in turn does not stimulate kisspeptin neurons, vital in the release of puberty-starting hormones."
@@nonamenamenamenone Youre intentionally misrepresenting the facts. The first section is based on female gymnasts and females with severe eating disorders. "Delayed pubertal onset" is just when they got their first period. This has no relevance to what was mentioned.
@@christiandulaney1638 It's entirely possible to delay pubertal onset due to lack of nutrition. You don't even need severe eating disorders, the age of onset for puberty for women has dropped from something like ~17 years old a couple of hundred years ago to ~13 years old now. That isn't from environmental estrogens, maybe a very slight change is, but most of it is from nutrition.
I was skinnier and taller