Low Effort Vegan Snack Ideas! (quick & pretty healthy)
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- Опубліковано 15 тра 2021
- Hi hello and welcome back to another one of those videos where I exploit your ideas for content!! Today it’s for some super low effort, lazy vegan snack ideas. Most of them are also pretty healthy I’d say: Chocolate Almond Protein Bars (without protein powder), Lazy Potato Waffles, a bunch of Fancy Toast Ideas and more!
Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨
Also I now have a tik tok - will be posting some things on there soon (possibly, hopefully) I’m also @mina_rome over there
My Previous Vegan Snack Video: • 5 Minute Snack Ideas f...
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS
#1 Chocolate Mintshake
1-2 frozen bananas
2-3 tsp unsweetened cocoa powder, or to taste
a pinch of salt
optional: 1 tsp liquid sweetener, or to taste
~ ⅓ cup cold strong peppermint tea (~80ml)
→ serves 1
#2 Chocolate Almond Protein Bites
1/2 cup small cut oats or oat flour (50g)
2 tbsp hemp powder
3 tbsp pumpkin seeds, or ground
2 tbsp sunflower seeds
2 tbsp flax seeds, ground
1 1/2 tbsp cocoa, unsweetened
a generous pinch of salt
¼ tsp cinnamon or gingerbread spice or skip it
1/2 cup almond butter (120g)
1/4 cup apple sauce (62g)
1/2 tsp vanilla
2 1/2 tbsp rice, agave, maple or date syrup
½ cup dark chocolate chips (100g = 3.5oz)
→ yields 6-8 bars or bites or cookies
#3 Random Spicy Toast
toast
vegan butter
gochujang
pickles
sesame seeds
spinach
#4 Fancy Nutella Berry Toast
toast
vegan hazelnut spread
vegan yogurt
frozen berries
optional: drizzle of liquid sweetener, seeds, puffed quinoa etc.
#5 Oreo Banana Toast
1 banana mashed
4 oreo cookies
1 tbsp coconut flour or shredded coconut
2-4 pieces of toast
→ serves 2 as a spread or 1 as a pudding snack
#6 Healthy Lime or Lemon Sherbets
grapes, frozen
lime or lemon juice (and pulp if you want?)
let the grapes covered in juice freeze over for a couple minutes, then enjoy
#7 Cucumber Pumpkin Seed Snack
cucumber
pumpkin seeds
salt and other spices to taste
a drizzle of pumpkin seed oil
#8 Roasted Nut Mix
a handful of almonds
2 handfuls of cashews
1 handful of sunflower seeds
1 tbsp nutritional yeast
chili flakes to taste (i did a generous pinch)
salt to taste
2 tsp olive oil
optional: other spices such as turmeric powder, garlic powder ...
#9 Lazy Potato Waffles
small to medium sized potatoes, boiled with the skin on
oil for the waffle maker
for the dip:
~⅓ cup unsweetened soy yogurt or vegan sour cream (80ml)
1 tbsp white wine vinegar
a pinch of salt
pinch of cumin
¼ tsp black pepper, or more to taste
this dip should be enough to serve 1-2
music:
intro: open.spotify.com/track/52sDdb...
teen blush: / teen-blush-ghost-exten...
garrett: / topangas-lullaby
ibrahim: / charms
soft eyez: / what-the
flughand: / solar
soho: / ever-after-beat-tape
Ryan Little: Bloom - thmatc.co/?l=587014AA
Much love,
Mina
This video is not sponsored
i'm not even vegan but this is seriously my comfort channel :') thank you for all your content, and for promoting balanced, healthy meals
Same here!
Same
Please do the right thing 🙏😢
"How many reverse effects do you wanna add?"
- Mina: Ja.
“the only reason I chose this was the packaging” hahaha how I make most purchases haha
This!
Yess
Same lol
Ok but protein bites that taste like gingerbread?! I’M MAKING THAT.
SIJDJ LITERALLY-
the point of this reply was to tell you that i bought this gingerbread almond butter from base culture and IT LITERALLY TASTES EXACTLY LIKE GINGER BREAD 😭
perfect for this time of the year 😂
@@avanimedina7386 were you able to make them? How did they come out? Was it good taste wise?
You should try roasting a can of chickpeas, (rinsed) for 40 minutes at 200 Celsius then melting about 250 g of dark cocolate, mix them and adding a pinch of salt on top. Then refrigerate for about an hour and break it. And you have a delicious chickpea chocolate bark!!!
Uhh that sounds interesting but really delicious. Do you rinse the chickpeas before baking?
@@elsa1730 yeah! I forgot to put that sorry
@@anav.m.6903 thank youu
@@elsa1730 you're welcome!!
another amazing recipe is too coat the roasted chickpeas with bbq powder and a little salt. YUM
*Can we just take a second to appreciate the amazinggg editing*
Nice
your energy is so pure! I always feel so much more calm and at peace after watching your video's and listening to your voice, xx
Same here definitely! 🌿🙏
here's my favourite snack (not a real recipe but soo good): mix tahin (best from an arabic food store!) with the same amount of maple syrup, a dash of cinnamon a pinch of salt. combine it really well until it's a homogenous creme. use as a sweet spread on toast or some other kind of bread - it's so delicious!!
That sounds soo good! Thanks for the inspiration :)
I am sure is great tahini is my addiction!
🙌🏼 really good to dip sliced apples into.
woah, like liquid halva? sounds awesome :D
@@chanpreetkaur2176 yeah, thats pretty much it :)
Smoothie idea: blend a frozen banana, tbsp of sweetened coconut yogurt, and a tsp of peanut butter in a blender, it’s really good!
Ein Video mit besonders eisenreichen Gerichten wäre schön :)
Und danke für die stets positive Art in deinen Videos
Soak dates in hot water and blend it with nut butter (I've only tried almond yet but everything else is also fine), a big pinch of salt and the water from the dates for consistency. Serve with corncakes or use it as an oatmeal topping. It is amazing
Could you share recipe for corncakes?
@@MsKatieBo I'm not sure but if they are German, then I think they probably meant corncakes that are similar to ricecakes. You know, those almost cardboard-tasting dry circles? (Google Maiswaffeln for pictures)
I've been eating a lot of medjool dates recently. Melt some dark chocolate in the micro. While thats happening, split the dates, remove the stone and fill the centre with sunflower seed butter/nut butter/tahini then dip in the melted chocolate. Put in the fridge to firm up. So good!
Never clicked so fast and I HAVE to try 😍 any ideas for a long hiking trip wich are more fancy? 🙃
One of my favourite snacks/desserts right now is just a little ramekin of vegan vanilla yogurt (the alpro one is great and affordable) with a teaspoon of raspberry jam and a teaspoon of natural peanut butter. Super simple but so yummy!!
hey mina, can we PLEASEEE have more german videos!! they really help me as a learner
She actually has a german Q&A i think! I believe she has some other ones as well but im not sure :)
One of my favorite snacks right now is sweet tahini spread. You make it by mixing tahini with some liquid sweetener until it comes out nice and creamy and then you can just spread it on whatever you want! I like it with rice cakes or bread sprinkled with some coconut flakes. It's sooooo good, and taste a lot like Greek halva.
THIS IS MY FAVOURITE SNACK EVER! here’s a single serving chocolate cookie recipe for y’all :
~ blend 3 heaping spoons of oats into a powder consistency add in baking powder around 1/2 a teaspoon
~ add in some milk (you can use any kind of vegan milk if you’re a vegan) (a little bit)
~ add in peanut or almond butter (any nut butter preferably peanut )
~ add in some honey or maple syrup to taste
~ mix it together until it comes together and knead for one minute with your hands
~ divide the mixture into 2 halves and add cocoa to the first half
~ marble them together
~ add in some chocolate chips or chocolate chunks (add A LOT)
~flatten it and bake in oven or microwave until it’s risen and slightly browner!
This is an original recipe! Enjoy ♥️ Danke!
blueberry “ice cream” recipe:
(sounds kinda weird but it’s amazing)
- 1/2 cup frozen blueberries or other small fruit
- 1/3 cup any milk
- 2 Tbsp Coconut milk or coconut coffee creamer
Just mix all the ingredients till the milk is kinda like slush. i don’t normally mash the blueberries or anything, but i’m sure you could! it’s sooo good!!
(just binged all your videos btw😂😍)
i did just try this, but do u mean to blend or just mix? :0
That Oreo spread!!! 🤩 are u kidding me?? That’s making my mouth waterrrr 💦
This video feels like hanging with friends, so comforting
My boyfriend, who is not vegan, got me hooked on a snack that we vegan-ified together.
Sliced cucumbers and shake in a container with garlic salt and vegan parmesan cheese...to taste.
So simple yet stupidly addictive.
Wow Mina, I love your recipes and your voice is so calming! Your video style is amazing too! And you're so prettyyyy theres just so many amazing things its impossible to name them all 💙
Vegan ice cream bites: blend frozen banana and almond milk until you get a ice cream like texture, then spread it into a pan and freeze for like 1 hour, next cut the ice cream mixture into pieces and dip in chocolate.
The more I watch your videos the more cooking looks like another universe you give me access to! So much creativity and keeping things so simple every time! I made your chickpeak pancakes days ago I love it! Thank you!
Snack Ideas
Toast with Almondbutter and topped with cinnamon and sliced banana
Date pralinés
blend soaked dates with almond and oatflour (add as much flour as you need to get a dough) now make little balls out of the dough. Melt your favourite dark chocolate (or any vegan chocolate) dip the balls into the chocolate
you can also sprinkle a bit of salt on top of the balls. Put them in the fridge until the chocolate isn’t soft anymore.
It is such a healthy and delicious snack and
pretty easy to make.
Ps. you can use different flour like blended hazelnuts or walnuts
A snack idea is:
first find a microwave safe cup
mix flour, a little baking cacao powder, (i dont know what the english name is) the cacao powder you use for hot chocolate, baking powder and vanilla powder.
then pour some vanilla soy milk into the cup and stir.
take half to a whole banana and mash that and then put it in the cup.
microwave 700 w/100 p for 1 min and 50 sec
its us a bit liquid ish on the top but i has a soft mushy texture
love your vids!!
and sorry for a little bad english
Pumpkin seeed oil on vanilla ice cream ! Sooooo good. Totally forgot about it
Omg I love your snack videos!! And your channel, thank you so much!❤❤
💜💜💜
this is a pretty common thing in brazil where i live, but I'm not sure about the rest of the world. it's a bowl of açaí with bananas, chocolate and honey on top. it's really, really good. if you're not vegan i would also highly recommend putting powdered milk on top
super easy and pretty healthy snack idea:
1. cut cucumber into coins and layer on a plain rice cake, then sprinkle with dill (delicious!)
2. cut a banana into coins and drizzle with melted pb and honey
thats all! try em out if you want!
Some days i make a quick and savory breakfast food thats basically one whole wheat toast slice, a spread of humus, avocado slices on top, sautéed mushrooms, onions, and tomatoes (in olive oil) with a sprinkle of vegan cheese. Then some seasoning and done! Its so so good! Love your videos 💓
Ahh love a Sunday upload ☺️
Already made your protein bites recipe twice (once today, and the first time a few days ago), so gooddd. Simplicity and taste were just both 💯😮💨
Great ideas for quick and easy snacks😊👍 Thanks for the inspiration
You are so lovely and the recipes are always a joy to watch and/or try at home :)
Some of my favorite snacks
Dates drizzled with tahini,
Toast with hummus & charry tomatoes cut on top,
Baked sweet potato drizzled with tahini and hemp hearts,
New favorite way to have my oatmeal: oatmeal, 1/2 banana mashed in, 2-4T coconut cream, cinnamon, top with more banana, coconut shreds, and peanut butter
thank you for all your delicious food ideas, especially the sweet ones 😊
I would also love a wrap/burrito Video with your favorite fillings 😋
There are a lot of vegan queso type recipes out there that I love (usually with cashew nuts). But lately, I found out that just stirring some nutritional yeast and a pinch of salt into vegan yogurt, makes for a pretty good quick & easy, lowest possible effort cheese dip/spread. You could add onion and/or garlic powder if you like those. I like to use it as a dip for vegetables, fries, etc or spread on bread/toast/wraps as a sandwich/wrap base sauce.
I love these! I also love how creative everyone is in this comment section haha.
Here's my little one, lol: pan roasted nori sheets! Takes seconds to toast them on medium-high heat and they are good if you want somehting quick, light, and savory :P
plantain chips: preheating the oven, cutting a green plantain into thinish slices, tossing those with some oil and salt until well coated, arange them on a lined bakeingsheet and bake them until crispy. it does not take long at all, but the best themperature and time really depends on your oven. They are tastey on their own, but if you got some left over guacamole or humus you can dip them there too. Feel free to try other spices like paprica, oregano, cumin or coriander too!
Those are my favorit snack both because they are delicious, and because I almost can not eat any store bought ones cause of food intolerances . . .
Yummy looking snacks. A few I definitely want to try.
My idea is air popped popcorn. In a spray bottle put some dill pickle juice or the marinade or oil from artichokes, sun dried tomatoes or roasted red peppers. Lightly spritz your popcorn then toss with some nutritional yeast, pepper, salt and any other seasonings you like. With the oil from sun-dried tomatoes I like to add nutritional yeast, oregano, garlic powder and a couple of the sun-dried tomatoes chopped up for a bit of a pizza popcorn.
I also love stuffed dates. Peanut butter and a few raw cacao nibs or tahini and dark chocolate chips or a little melted chocolate and some berries of choice (fresh, frozen or in a chia jam)
Beautiful video, thanks for sharing your experience with us! Stay healthy and safe! 👍😊🍓
Your amazing. Such an inspiration
I clicked as soon as I saw your channel in my notifications tab, I am pmsing rn and am literally hungry ALL THE TIME so imma make all these 🥲🤭😂😭😌
I love myself a cold (ice) coffee/ latte macchiato as an afternoon snack: Prepare too much coffee for breakfast or use one that disolves. Fill a glass to a third with ice, and then to 2/3 with a vegan milk of choice. Add the cold coffe till it fills the glass and some flavouring agent like a syrup or flavour drops. I do like some vanilla drops - its classic and sweet. Best enjoyed through a reusable straw.
The potato waffles look delicious! :)
I LOVE YOU SO MUCH 💗
Small batch- Healthy chocolate muffins (yes, they are vegan)
1 flax egg
1 tbsp oil
1tbsp + 1/2 tbsp honey or maple syrup or agave
1 pinch of salt
1/8 tsp vanilla extract
2 tsp unsweetened cocoa powder (yes, teaspoon not tablespoon)
1/4 cup yoghurt or apple sauce or mashed banana
1/4 cup wheat flour or almond flour
1/8 tsp baking powder
1/8 tsp baking soda
Steps:
1)Prepare your muffin pan or moulds and preheat oven to 180 (Celsius) .
2)Combine your flax egg, honey, oil, vanilla, yoghurt or applesauce, cocoa powder in a medium sized bowl.
3)In a separate bowl combine your flour, baking powder, baking soda and salt.
4)Add the dry ingredients into the wet (make your life easier by sifting the dry ingredients) and fold gently until the batter comes together.
5)Pour the batter into your muffin tin or moulds and bake at 180 degree Celsius for 30-35 minutes or until a toothpick inserted comes out clean.
6)After baking allow them to cool down completely.
7)Gobble them up!
💞Happy Cooking💞
idk if anyone has ever recommended this, but mini pretzels - the snacks, that you can buy in the chips area at supermarkets - with almond butter are amazing!!! :-)
i literally love u
This is a super simple snack, but 2 walnuts with Nutella sandwiched between them tastes really good!
The Recipies look so good!
When I crave a healthy salty snack I love eating tomato or basil tofu (I love the ones from Taifun) cut into squares with cut up tomatoes and topped with olive oil, balsamic vinegar/crema, and salt and pepper (and fresh basil if you’re feeling fancy). It’s a bit like mozzarella and tomatoes :)
carrots tahini and cinnamon omg so good
For a sweet version of the waffle you could do it the same idea but with sweet potatoes with peanut butter or almond butter and some berries up
all your videos are too awesome wow
My favourite snack creation is like a yogurt pudding (?). It has evolved over the years but here goes (I have this almost every night for a snack). I don't measure anything so these are just estimates:
1.5-2 tbsp unsweetened coco powder
.25 tsp ground ginger
.25-.5 tsp ground cinnamon
3/4 cup vegan yogurt (I use a Canadian brand of coconut yogurt, but any vegan yogurt works)
1/2 banana chopped in quarters
as many frozen mixed berries (blueberries, blackberries, raspberries) as you'd like
top with your favourite cereals. I'm a fan of having at least 2 types of cereal in the bowl.
Mix the first 3 ingredients until combined, then add the yogurt and mix with a spoon until pudding like texture, this can take a few minutes to remove all the clumps. Chop the banana and berries and add in, top with cereal and voila!
Snack idea: about 1 cup oats, grind up some, 1.5 tsp vegan margarine, sprinkle of salt, cinnamon, 1tbsp maple syrup or more, 1 tbsp plant milk. Combine ingredients let sit to allow oats to absorb then make into little biscuit shapes and place in the fridge.
Whatttt!!! How did I never know about potato waffles😲 definitely going to try them... and I love your videos🖤
The potatoes in a waffle maker is such a good idea!
what a nice idea to mix banana and oreos and use it as a spread. never thought of that before
Your food always looks amazing! 😍
Greetings from Bulgaria 🇧🇬
Love it as always❤😌
you could try: take 4 oreos and about 1/8 cup of non diary milk and mix till its dough (the oreos should be grounded, you can do that in a food processor) put the dough into an ovenproof mug and bake it till a toothpick comes out clean (i dont really know how long this takes)
So youll have a quick oreo mug cake :)
I would recommend you another recipe that grandma often makes for me-
All we need is some mint leaves, any type of sugar and water..just crush the mint leaves lightly so you get it's brownish colour..? oh yes and then take a bowl and add 3 tablespoon sugar and lil amount of cold water and let the sugar crystals meld in the water..now you can separate out the mint water and add that to your glass with ice and then add the sugar dissolved water into it.. and i swear it is THE BEST summer drink I hever had in my life :)
i love ur voice, it's very relaxing :)
Love your videos & these all look so yummmmm! 😋😋😋😋
I'm here in ed recovery thank you mina for the ideas
You got this 🤍
Ein Rezept was ich gestern probiert habe und unfassbar lecker war: Kartoffeln(halbiert) mit Knoblauchöl(Knoblauch einfach pressen und mit Öl Salz und Pfeffer vermengen) für 40 min in den Ofen. Dann 400 gramm rote Zwiebeln in halbe Ringe schneiden und mit Öl 10 min auf mittlere Hitze glasig werden lassen. Dann einen ordentlichen Schuss Apfelsaft dazu und Zucker darauf schmelzen lassen. Nach 10 min mit Apfelessig ablöschen und nochmal 5 min köcheln lassen. Dazu habe ich einen Gurkensalat aus shredded Gurken, dill, Zucker, essig, Salz Pfeffer und sojajoghurt gemacht (also wie ein süß saurer Sahnegurkensalat) gemacht. Die Kartoffeln mit den Zwiebeln garnieren und mit dem Gurkensalat servieren.
Deine Videos sind super, liebe Grüße Jane. :)
Interesting, I also discovered the new soy yoghurt at edeka last week and it is my new favourite! (alpro to sour and good bio brands not available nearby - the cons of living in the middle of nowhere...) Thanks for those great ideas, I love your videos!
I think I've said this before but your accent makes you sound like fundy! And thats a compliment bc I find it so pretty
My favorite snack that I have been super obsessed with lately is plain yoghurt (I use soy), squeeze some fresh lemon juice into it and add a sweetener of choice (any syrup or stevia)... Then top it with some almond butter or really any topping.. If you like lemon cake, you will love this!!!
edit: add also the zest of the lemon!!
I absolutely loooove making my brownie bites. I add unsweetened cacao powder, protein powder, alpro natural yoghurt and, if i want it a bit sweeter, i add ½ banana. Mash the banana, add the yoghurt to it, mix the dry ingredients and add the wet to the dry. Shape into balls and roll in coconut shreds ☺😋😍
Defrost some frozen berries (any of your favorite). Mix some Plant based yogurt (3/4 to 1 cup I think) with a tablespoon of date paste (1 cup dates blended with 1/4 cup water). Add protein powder to yogurt mixture and defrosted berries and mix it up. Top with granola or other topping of choice and enjoy!! (Protein “frozen yogurt“)
Okay how do you feel about a complete vide about shakes? Like fancy banana milk and milkshakes etc. I would love this :)
Your voice is soooo soothing🤗
You should try vanilla icecream with the pumpkin seed oil on top. Just lightly. It's so strangely amazing
Thank for your calm and beautifully edited videos :) Here comes a cookie idea: Recently I have seen a video about the giant Levain Cookies from NewYork and thought about you recreating theses cookies vegan. I have tried to recreate them so far but never been 100% satisfied.
Been eating frozen grapes lime crazy lately. 😁 Will try like juice on my next batch. Sounds good. So need a waffle maker. That Mint Tea sounds DeVine. May have to try those bars. When I get some seeds. 😊
What blender do you use?? It seems to work so well it looks really cool. Thank you for your videos, they're amazing!!
My all time favourite dip: unsweetened soy yogurt (or any other type), a looot of dried dill, garlic granules, fresh cracked black pepper and sea salt :) Love to have it with veggies (prefered carrot, kohlrabi, cucumber) or pretzel sticks or even falafel as a snack. Actually we eat this with almost everything (vegan döner, fries, oven roasted vegetables...) :D
first thank you for the great recipes and also for a super quick snack you should try cut bell pepper with lemon juice 😍😭 (red or orange ones are the best)
This is probably my favorite and extremely easy and quick snack:
A date with almond butter (or any other preferred nut butter). I usually cut the date in half (remove the pit) and fill it with the nut butter.
If you want it to be a bit more of a dessert or want to make it fancy, drizzle some melted dark chocolate on top.
I highly recommend this and it is extremely quick and delicious!
Love your calm voice and humor and honesty. Curious how old are you?
Ok a great drink is frozen strawberries, lemon juice, a liquid sweetener (don’t use m’appelle syrup tho) and water. It’s amazing
Hey my snack/breakfast idea
Toast a bread then spread butter/or any kind of spread I love adding Nutella then put some dates on top of it and sprinkle some nuts like cashew,almond, pistachio,peanuts and anything then drizzle some honey and that's it it tastes amazing btw love your videos 🤗
Yummy recipes!😌
I think I’m gonna try the chocolate bar things ! Also could u do a video on different ways to use Trader Joe’s chicken less seasoning maybe a instant ramen dish ?
I have one: get some rice cakes and spread it with some vegan creamcheese (simply v or oatly (or or maybe even cremevega), sweetener if wanted) and on top of it some thinly sliced appels and cinnamon. Then bake it for some minutes and you have a little apple pie. You can also use a whole wheat wrap instead of the rice cake to get something that represents more of a "Flammkuchen" style.
Also a second one for a bit more protein: high Protein bread (I can recommend the brand "goldähren" by aldi) toasted until crispy then on top some peanutbutter and raspberrys and maybe hempseeds for the fancyness and omegas.
Your voice is so soothing ahah xxxx
PART 2 PLEASE I NEED MORE SNACKS
hey check it out here: ua-cam.com/video/zP-epR41pR4/v-deo.html
Good to see vegan people out there
Hi from a vegetarian 👋
you should try apple slices and fresh lemon juice but put the apple in the fridge before hand. so refreshing during summer
Try baking sheets (Backpapier) in the waffle iron - no mess and should still work for the crispy potatoes! ;)
genius!!
I’ll take 3 of each!! 😀
Sliced cucumber, vegan cheese and avocado topping by justspices/any other spice. Kinda healthy and yummy
Idk if that counts as a snack but here's a really simple pancake recipe:
200g of Oats
~50g/2 tbsp of flour (works with any flour I think)
400 ml of water
A pinch of salt
Cinnamon and
1 Tbsp of sweetener/ 1-2 dates (season to taste)
Blend the oats into flour and mix everything together. Cook in a none-stick pan (works fine without oil) and the fluff is 🤌 *chefs kiss*
I’m not even vegan but love ur recipes!
So leckere Snacks, ich muss die Crispy Potatos und den Riegel probieren 🥰🥳
Love your food 🍱