The BEST Foods At The Grocery Store For DIABETES..And What To Avoid!
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- Опубліковано 3 чер 2024
- I'm really concerned with the rise in type 2 diabetes and how the foods we eat every day are contributing to that. The grocery store is loaded with foods that combine sugar, simple starches, fat, and that is a bad recipe for creating lots of health issues, especially diabetes. Pasture raised and grass-fed saturated fats, hearty healthy oils, complex grains, and low inflammatory foods are what you should be buying if your diabetic. So let's shop together and show you some of the best foods at the store if your on a diabetic diet. Mad love..Bobby, Dessi, Rose, and Art! XOXO
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The guide is only a kindle book, all you need to do is download the kindle app to any device and buy the book on Amazon and send it to your device. For some reason you can't but the book on the Amazon app, it's gotta be on the browser version of Amazon.
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*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Get her tested… type 1 does appear in children and its autoimmune…praying🙏🏼
Yes. Get her tested, then you will know for sure. Her life depends on it, if she is type 1. Type 1 used to be called Juvenile diabetes, but anyone can get it at ANY age. The beta cells in the pancreas stop producing insulin…a life threatening situation.
Yes, more on diabetes would be very helpful.❤
4 yrs with diabetes just loss 20 pounds ! Trying to reverse it !! Thank u for this video
Congratulations Glenda! Stay strong, you can do it!
Patricia Eisert aww thank u sooo much ‼️‼️😘
You can do it. I did it with keto. Good luck.
Zippydodah Quirk ty!!! 😘
Glenda, check out Beat Diabetes UA-cam channel. You can do it!
I'm a type one diabetic and the best thing that I have choose in my life is Keto!🙏🏻 A1C 5.2% for almost a year. Now 5.1%
As a T1 diagnosed 58 years ago I have to say that an A1C of 5.2 is absolutely amazing! Congratulations!
@@montanamike53 yes, it is, thank you very much!🙏🏻
Wow keep up the good work!
Are you still considered diabetic if it's 5.2? It's that with treatment and diet?
@@josephrattien3176 thanks! Yes, I will. I'm keto-carnivore now and it's working pretty well. Always my doctor is checking my liver, kidneys and everything every 3 months so we can make sure it goes well.
My husband is diabetic and before meeting him I had no idea how much sugar was in everything. This is very informative! Thank you 😊
Classic book from the 1970s : "Sugar Blues". Taught me that refined sugar is poison, and how it's inside so many foods... 🙄
Yes, do more on good foods for diabetics! I agree grocery stores are just filled with sugar loaded products. It’s very difficult to find low carb snacks!
I'm starting to make them myself. Today I'm making all black bean nacho chips with no corn or junk in them and using some sea salt. You can Google no sugar deserts, low carb meals and all bean nacho chips and find these many recipes today. Even no sugar marshmallows. There are ALOT of these on Pinterest too.
Sugar and carbohydrates dont cause diabetes, eating animal products in conjunction with refined carbohydrates, huge misconception
@@ldi1451 I've had largely well controlled diabetes 2 for 23 years and have read everything I could get my hands on. The answer to what causes diabetes is quite complicated but the things you say are all extremely harmful and exacerbate the condition if you are prone to it or have it. From my experience and all that I've read I believe this to be true. Genetic suceptibiliy to toxins in our environment and food and American diet all play a part. Lack of exercise too. All play a part and the ratio of those I've listed above in varying amounts varying differently for individuals all play a part in combination. Your best bet for control is what I've said above and I know this from success " in the trenches day to day for 23 years".
@@aliciastanley5582 thank you!!! 🤗🎉
@@ldi1451 I'm not sure & of course the doctors won't confirm it. But I do have to say that I have beat diabetes "knock on wood" after 3.5 years and definitely feel worse when I have to digest meat - I am mostly vegatarian now , so I do see some truth in your statement myself!! (Hubby thought I was nuts, soooo very glad to see you say it!!)👍💗
thank you, these videos are needed. My A1C once was over 12 a few years ago. today my number is 6.6!!!!!!!!!!!!!!!!!!
jacqueline rivera that’s wonderful, what’s your secret? Looking for a roadmap to lower mine
@@kennedycrawford6491 I had Bariatric Surgery, and it helped some, however, I had to learn how to eat healthy clean food, that was still tasty to me, So my hobby became, everything food. Really learning everything I can. I still struggle, but I have came a long way. Knowledge is key!! At least for me, Good luck!
@@kennedycrawford6491 Keto + intermittent fasting .good luck .
@@jacquelinerivera6884 How long did it take to heal from your surgery? I have type2 diabetes & want to get bariatric surgery 😫
Awesome achievement. You’re close to being in pre-diabetic level. I know the hard work it takes. You got this!
Thanks Bobby I was diagnosed type 2 last year my numbers are low enough that I can turn it around. When I go to the grocery store I’m overwhelmed. Sometime I leave without buying anything because I feel like everything goes against my dietary plan. Through your videos I’ve learned a lot about reading labels. It’s better than anything my dietician ever told me.
The ADA's suggested menus are trash. I had gestational diabetes (wouldn't have been diabetic if I wasn't pregnant- numbers have to be lower when you're pregnant for some reason). The leaflet the nurse gave me made my blood sugar go higher. The main thing is to reduce carbs and increase protein. For me, I ate my carbs early in the day. I drank apple cider vinegar in water after dinner to control morning fasting glucose levels, 2T in a huge glass of water. After 2 or 3 days my morning numbers were great. Drink a lot of water and unsweetened green tea. Staying hydrated dilutes the sugar content of your blood. Stevia doesn't spike your insulin, so it's a good option if you're diabetic and want a sweetener. Just make sure there aren't additives if you try it, as they can spike your insulin levels. You can make green tea "chai" by adding ginger, cardamom, cloves, and/ or cinnamon to the water. They all lower blood sugar levels, so whatever you like in that list is good for you. I ate a lot of huge salads with usually chicken added because I like chicken. I made salad dressing with olive oil, lemon and seasoned it myself. 😄 Eggs are good too. I went for walks or found Leslie Sansone Walk at Home video on UA-cam to use when it was bad/ hot weather outside. I hope some of these tips are useful.
- thank you for all the tips! I’ve just started the ACV. I drink a lot of water with lemons. Spinach salads with chicken because I feel safe with those. Also just started intermediate fasting. I feel like I at least have a direction. When I was first diagnosed I refused to accept it. Now that I’ve wrapped my mind around what it is and why my body does what it does. I can fight this disease. Lol I eat a lot of eggs(grassfed) and try not to eat anything fried unless I fry it myself because I only use avocado oil.
@@Quoteablemoments It sounds like you're on top of things! It's so great that you're taking charge right at the beginning and paying attention to what works for you. It's so sad when people just use medication as a way of continuing bad habits that caused their health problems in the first place. I hope you have a great doctor with great nurses who listen to and encourage you.
Also, fasting is so good for your health. You have to be careful to get all of your calories, though. You can add cheese, nuts, avocado, etc., to your salads- things that are high calorie but really good for you. 👍
- exactly I didn’t want to just bandaid ( medicine) the gunshot wound(diabetes) my mom was diabetic, she passed away. I was really educated about the disease at that time. I think doctors believe it’s to hard to get people to change their lifestyle so just give them medicine. I very particular about what I put in my body am taking Metformin until I can control it myself.
Would love more of these videos for diabetics. I’ve taken my A1C from 10.8 to 6.9 with eliminating refined sugar from my diet (no meds), but I’ve been stuck for awhile and looking for ways to get it even lower. Thank you for all the great info in your videos!
How are you doing with your diet and A1C? My husband and dad have diabetes, and I'm finally realizing how important it is to change our eating. It's hard, but I think these videos are helping.
This is why I just love this guy’s channel! I was literally in Target yesterday. Being diabetic, this very eye opening. Thank you again Bobby and Art! 🎉🙂✅
Thanks so much for helping all of us I'll appreciate it dearly and please keep what you're doing and don't stop please have a blessed day and night 🙏
@@katherinelandry6683 o
Pop
@@katherinelandry6683 php
i agree, that's why i am a diabetic. I get lured in by the "good stuff" not. I am beginning to see my problem now.
Looking forward to this video.
Since my boyfriend T2 & CKD 4, he no longer eats dairy.
Sidenote: we just went to Costco & I walked around saying " this is Bobby approved".
Jane Kiceniuk omg same! We were like Bobby would approve hah
Jane Kiceniuk great that you are supporting him. Watch for lower potassium and lower phosphate foods. I’m T2D and a kidney transplant recipient. Always willing to chat if you have questions about treatment modalities, diet, etc. Be well.
I’ve really noticed a difference since I cleaned up the oils in my diet. I have a skeletal system quirk (skeletal asymmetry in my legs and hips) that causes chronic pain and inflammation. About six months ago I got rid of canola and processed grape seed oil from my cooking and switched to avocado, evoo, and coconut oil only and have noticed a pretty significant difference in my pain. I also cut way back on processed sugar and I think that really helped too. I went from having almost constant pain, taking a lot of NSAIDs, and wearing KT tape 24/7 to I haven’t needed the KT tape in a few months and only occasionally take some ibuprofen. I’ve also noticed a difference in headaches and gut issues too. Plus I really like the way avocado oil cooks things, especially roasted veggies. I find they stick to the pan much less.
Those NSAIDS AND IBUPROFEN are really lousy for your heart. Try using topical Dr. McLean's Volcanic Oil from Amazon and the natural BUT ORGANIC Kratom. If you can't find it locally they have it at The Haven in Lansing, Michigan . Made by MIBOTANICALS.COM who doesn't sell it retail. You could try contacting them about a more local retailer.
don’t listen to the comment above me... kratom is completely unregulated, has high amounts of compounds like alkaloids that have absolutely no research verifying their safety, and can be extremely addictive.
@@user-ul8vf6cw2d Kratom been used successfully over 100 years in India Malysia, and many other country's. Addiction very low rate . there are always people addicted to literally ANYTHING. ONLY BUY ORGANIC!. Some years ago the GOV was going to put Kratom on the same forbidden list with marijuana but they had to take public comments first. 28,000 people responded and begged the government not to make it illegal because it helped them so much so they decided to keep it legal nationwide. The pharmaceutical companies want it illegal because it takes so much money from them so I fear trump will bend to their will so get it while you can. I found out about Kratom from a documentary on Netfix which relates how so many people for so many ailments are helped by this. In it they relate how 28k people told this to them. I'm not sure of the name of the film I think it is Miracle Leaf or. ( something) Leaf. You should check it out for yourself.
Claire, that’s soooo exciting. Wild just how significant a change to clean, good for you oils can make in your body. Way to go👏🏻👏🏻👏🏻👏🏻
Claire Woerner the best fried eggs are made with coconut oil! Yummy
Yes, FODMAP diet and or anti inflammatory diet 🙏🏽
How about a segment on people with high blood pressure
Yes!!! DASH DIET approved
I agree, DASH diet please !
Whole food plant based low in added salt and oils diet is the best for normalizing blood pressure without medications.
Don't listen to the plant-based diet people. Steak DOES NOT raise your blood pressure.
Best advise - walk as fast as you can 20 minutes a day at a minimum, and avoid salty food, which outside of fruits and veggies, is mostly vegan food.
1chinaloa1 amen!
Yes. My whole family is overweight and either diabetic or prediabetic. My mother died at 60 and my father at 42. Iv had to learn on my own how to eat better cause growing up we just ate horribly!! Im afraid for the young kids today they don't even stand a chance!!! Iv had weight loss surgery and lost about 100 but gained about 40 back cause I still ate shitty. Iv been watching all Flavcity videos and other UA-camrs and now I'm obsessed with eating better and reading EVERYTHING on labels. So thank you guys for all your videos iv learned so much!!!
Thank you Bobby for doing this video. It almost brought me to tears. I've struggled on pretty much my own for 23 years with diabetes type II because I realized early on that the information doctors and the AMERICAN DIABETES ASSOCIATIONS was giving out was seriously flawed. They constantly pushed foods with too high carbohydrates and lower levels but still sugars while they were constantly pushing the hell's path of insulin shots. This was all about ignorance and money. I read Dr. Joel Fuhrman's book about 20 years ago where he was reversing diabetes with a plant based diet with extremely low carbohydrates, no sugar or white foods, low clean or no meats. Today his recommendations are beginning to take hold in a more widespread way. You have taught me some very good new info in your video. Thank you.
I live in Guyana an I have diabetes really wish I can know what to eat an what not to eat
@@gowmattiedevidhanukdhari4819 Have had diabetes for going on 24 years. Have done ALOT of research. If you can get Dr. Joel Fuhrmans book on fasting and eating correctly it's very helpful. Eat lots vegetables, some olive oil or avocado oil best. Lower sugar fruits, no rice potatoes pasta or white flower or sugar. Some ancient grains in maybe 1/4 cup twice a day- like quinoa, barley, amaranth. Beans a cup a day. Seeds and nuts ok. More moderate to lower fat meats 4 oz a day or few times week. Drink enough water but stay away from sugary juices. Coconut milk meat and juice ok. Mushrooms good. I don't know what kinds of foods are available to you but this is the basics. You are trying to keep your carbohydrate s down. Library books can reach you about that. Be very careful with processes store foods and can goods. Learn to read labels to stay away from trans fats and bad oils like safflower, vegetable, soy, canola, sunflower oils, and sugars , dextrose, sucrose, saccharin, aspartame, carageenan. Good luck. Get a blood sugar testing meter with strips and keep a record of your levels when u wake up. Don't dawdle to have breakfast and eat a little whole grain like 1/2 pc toast with peanut butter and throw some Stevia on it, or1/2 pc toast w eggs or other protein, maybe some hummus. Then test an hour after breakfast and hour after lunch and a hour after dinner to see what your levels are and try to rejig your food to lower the levels best u can. Be creative in making salad dressing w spices and herbs and olive oil lemon or vinegar or grapefruit JC and use Stevia as sweetener. Drink green teas cold or hot, same with coffee. Black teas if can't get green. Oh and exercise up to an hour at least every other day or 1/2 if that's all u can do. Fast walking, sit ups, use bricks or branches to lift weights. You won't bulk up but you will burn calories and help push the food u eat as body processes it into ur cells. I do early am after breakfast while it's still cool out.
I agree! I have been to diabetic educators on 3 different occasions. They don't have a clue about anything! They teach the complete opposite of what people truly need to know to control diabetes. They are puppets and mouth pieces for Big Pharma and the medical establishment who reap so much financially by keeping everyone just sick enough to keep them rich.
@@gowmattiedevidhanukdhari4819
Limit roti, plantain, rice and beans. Fruit in limited amounts, plenty of fish, pork, green veggies, all the bori you'd like 😉, etc.
@@aliciastanley5582 wow you’re awesome. Thank you for advices and sharing your knowledge to us Mam. If you don’t mind I ask, what type of diabetes do you have? Are you doing insulin shots? Thank you for your response
Thank you So Much for doing a Diabetic vlog. I had a heart attack Dec. 7th and found out I am Diabetic and also have high cholesteral and high blood pressure. I have thrown out most of my food and am starting fresh. Dang food companies are very tricky and not very honest. I am learning to read labels closer. I appreciated this video and hope you will spew forth more of your knowledge. Thanks again!
Pam Hunsinger best of luck!!! Take it little by little. Turn it into a game. How can you modify some of your favorite meals and make them healthy? I’ve personally been at this for a few months and can see a HUGE difference in my mood and overall well-being. Wish you the best. ❤️
Get well soon 👍
@@loririlling2538 Thanks Lori, I'm working on it.
@@teleraddd Thanks Monse. This is an ongoing project, I learn something new every day. Today I learned that they pulled a fast one on me with all these wheat products. So far my greatest find is monk fruit sweetener, finally got my coffee back to normal, that's a good start. I'm glad you are having success, my mood will probably improve also once I no longer crave nicotine, I am missing my vape. Kind of got hit with everything at once...
Pam Hunsinger See Blog by Ivor Cummins >> thefatemperor.com
Thanks Bobby for doing this one, please do more. My wife and I are T2Ds and find this helpful.
John F see blog by Dr Ted Naiman burnfatnotsugar.com
Was just diagnosed with type two diabetes at 62 years old I’m at a loss as to how to eat....this is a great video and I would love to see more thank you Bobby
Most doctors will tell you to take medicine like metformin or glypizide. A keto diet and daily exercise has helped many type 2 diabetics get off of that medicine. Avacados, eggs, Macadamia nuts, pecans, walnuts, salmon and sardines are said to be good sources of fat. The rest is very low carbs, intermittent fasting and daily exercise. Look at this video on UA-cam ua-cam.com/video/Ea4du9Cuwq0/v-deo.html
See the info I wrote on Hashimoto's above...diabetes is also autoimmune.
rafaella sallese -
Carb free will cure you.
rafaella sallese See all Dr William Davis videos(wheat belly diet) also see Dr Ted Naiman’s blog and videos. His blog, burnfatnotsugar.com
Please do a Crohn’s and Ulcerative colitis diet. Would love to see that. Thanks for the great content as usual
I was going to ask this. I am researching for a friend
Yes!!! My boyfriend has ulcerative colitis we both would love for him to be off the steroids
These two are now classified as Autoimmune...as most chronic diseases are (including diabetes) The root cause is leaky gut, and the treatment is the Autoimmune Protocol ( AIP). See my post below on Hashimoto's, another autoimmune condition.
Kate Thompson see blog zerocarbzen.com see testimonials
Agree with most of your picks, however for me I had to really slash grains, whole or not. I have full fat sour cream vs yogurt. 136 lbs down.
Yes, please, more videos on good food choices for diabetics!
The timing for this video couldn’t be more perfect! I was just diagnosed with prediabetes an was overwhelmed! Can you do a low-carb gluten-free dairy free PCOS Diet video.
Vis M YES!!!!
Y E S PLEASE!!!
You may want to view Dr Berg’s videos on these topics. I reversed prediabetes on LCHF.
CARBS are ‘starches’. They are in all plant foods, but foods high in fiber slow down carb absorption so well that you can eat them. Eat dried beans, lentils, cooked whole grains such as wheat berries, vegetables such as green beans, leafy greens, beets, even sweet potatoes. White foods move quickly into your system, spiking blood glucose levels…ALL sugars, table sugar, brown sugar, fruit juices, honey, syrup, baked sweets, white potatoes, rice, pasta, even milk products have some carbs. GLUTEN has nothing to do with diabetes. It is in wheat and rye, which when ground and processed into flour, is also very high in carbs, just like sugar. Gluten severely affects people with celiac disease, and people with gluten sensitivity. Two different diseases. People with celiac and gluten sensitivity can eat sugar and/carbs by the bucket if they are not diabetic, But cannot anything with wheat or rye. Many diabetics can eat whole grain sourdough breads. DAIRY foods from cows and goats such as milk, cheese, yogurt have some carbs in them, (fresh milk tastes sweet). But only about 15% of human adults can digest milk easily. People descended from dairy farmers are in that 15%…certain Africans, Scandinavians. But adding certain cultures to milk makes them more digestible for most people…yogurt, cheeses.
@@mpoharper what is LCHF? Thanks for the reply
I really appreciate this video. My dad is diabetic and I'm starting to buy groceries for him.
I make my my own crackers using the pulp left over from vegetable juicing, garlic, seasonings, avocado oil and put it in my dehydrator at low temps to keep the enzymes alive. Better than anything I could buy.
Is there a video that shows how to do that? Do you have a more detailed recipe? That sounds amazing. 🤤😍
Check tannyraw
- uuyyyuy
Loved this video ! I’m type 2 diabetic (among a ton of other things) and learning how to read food labels. This is 1st comment I have ever made. Dear Bobby and Art - thank you so much. Please continue your hard work. You are literally saving lives.
Yes please more diabetes shopping! I am so appreciative of this video. I could really use help in areas like breads, cereals, and fruits to buy with type 2 diabetes. Recently diagnosed, and it's been a real game changer, but there is a lot of mixed information on the web.
Fruit, stick to berries if you can. Most fruit is very high in sugar. Keto bread rolls are good. 2.5g of carbs per roll. Most cereals are way to high but you may be able to tolerate porridge. The problem is that everyone responds differently to different foods. Nuts are very low carb but watch the quantity if you are trying to loose weight.. eggs, meat, fish and low starch veg are all good. This is why there is no such thing as a diabetic diet. Best wishes x
I really liked this video and I hope to see more. I’m prediabetic and your videos have helped me so much on making better choices. I bought that whole milk organic Greek yogurt and WOW it really satiates my hunger.. it’s incredible. So thankful I’ve found you and so appreciative that you take the time to share your knowledge with us!
Thank you!!! I was diabetic for 3.5 years & never got sent to a nutritionist or told how to pull out of it - I was blatantly told I was diabetic - handed a prescription and sent on my way... YOU JUST DON'T KNOW HOW HELPFUL & life changing THIS COULD BE - thank you!!!💝🤗🎉
Finally!! I’m type 2 and I’ve been waiting for this. Thank you
Thank you so much because I was so depressed about this whole diabetes nightmare , I inherited this horrible disease an it affects everything!!! Thank you for helping me with these oils , Very Important!!! I’m going to target after work today... thank you for this video ..
Be ready for the ups and downs girl.. you can manage it with good diet and knowledge.
Check diabetes forums on reddit and on the web to get some support, I'm still on my journey, I wish u luck.
You both cahhhhn do it!! 💝🤗🎉
One thing that is critical for people to understand is you don't "Inherit" a disease. You may have inherited the genes that cause a propensity for the disease, but it's diet and lifestyle (epigenetics) that causes the disease to occur. We say "Nature loads the gun, but diet and lifestyle pulls the trigger".
Pamela Johnson you are some right !! That is why I lost 50 founds an I control this disease through my diet an I have never felt so great in my life . I just wish that my mother who suffered from this disease an my grandmother an my other grandmother who I inherited their genes who were strong beautiful an I mean gorgeous woman who didn’t know who gambled with this disease through their diet didn’t know all you need is God all you need is prayer to get you through this horrific disease an you can live with it , not everyone can do it through your diet it’s no such thing I lost 50 pounds an I’m sitting here thinking of how I can just have a little piece of chocolate. I’m only human an I’m not perfect . Thank you Bobby Parrish for all your help. I went to Aldi’s an a lot of your food choices I’ve tried before so I guess I’m doing great . The food choices are overwhelming if you don’t have help. Thank you
skin diet ( eczema, psoriasis)
For all the informations you give us you deserve to have more than 10 million subscribers!
I clicked on liked right away before even watching it because I’ve been waiting for this diabetic video for a long long time! Thank you Bobby and Art! Keep more diabetes video coming 👍🤗
"Waldo, Waldos gone" Lol! Great intruder message.
Thanks guys! I'm another day smarter!❤💃
As a new Type 1 diabetic in my 60s, your vids are so helpful to me! :) Even my hubby enjoys them and he's non-diabetic, but eating a lot of my "new foods" with me.
Love to know more about FODMAP and Crohns diet
Thank you for such quality content. Would totally appreciate grain free options as so many “gluten free” items still have rice flour
and corn flour and rice and corn still have a form of gluten nevertheless.
THANK YOU FOR DOING THIS VIDEO! This is the help that I need.
Thank you again Bobby for another great video! You’re a lifesaver! I was diagnosed with pre diabetes last year and I’m hoping everything is good since following a low carb diet. Please please do more videos for diabetics. You’re awesome!
Bobby, please make a diabetic type 2 recipe book or a list on yay and nays. It’s so hard to keep track of the names that each ingredients have and a few mean the same thing. Keep the videos coming. Thank you sooo much!
Exelent video for diabetics, thank you , pls more videos about it.
Thank you so much. I would love to see more ideas for the diabetic diet. It seems so similar to Keto :) I really appreciate your videos!!!
Thanks so much Bobby and Art!! Just started about 2 or 3 months ago watching yr vlogs. You make a lot of sense in our diet- media- inundation. I am an insulin dependent morbidly obese woman. I would love to see more diabetic/low carb options, even a diabetic Friday recipe. You are awesome and I want to cook more when I see you making it simple for me at the store!
My two year old was just diagnosed with type 1 diabetes. Going to the grocery store for the first time to shop for him was so intimidating, as we have been grain-heavy vegetarians and most of the “healthy choices” are very high in carbs. Thank you for the suggestions.
Thank you. My husband is diabetic. I have to avoid salt because I have high blood pressure. Pointing out some low sodium foods would be great.
Thank you Bobby! Really appreciate this. Please do more videos like this (for diabetics).
Thank you for posting this video. I’m having a hard time planning a Type 2 diabetic menu.
Bobby! My mom is a diabetic and I’ve been trying to help her make some healthier choices but it’s difficult to help because I don’t have those same restrictions and there is so much information out there. Can you do a part 2 of this video with more snacks, fruits, veggies and proteins? Thank you so much for this video!
LOVED THIS!!!! Your channel is SO helpful!!! Do more like this please!!!!
Great information! I so appreciate this, thank you!
Please keep providing information on ‘inflammation’. How about a focus on autoimmune disorders.
Thanks for doing this, I am prediabetic and been staving off diabetes for the last couple of years. I appreciate the good information.
Thank you so much Bobby! I’m type 2 diabetic and this was VERY HELPFUL!!!
Please cover more of combo gluten free AND vegan diets. Love you guys!!! Thanks for all of the info and help 💚
I just discovered your channel and I love it. It would be great if you could do a video for people with gout.
Thank you and yes please MORE diabetic recommendations. Many of my family members have diabetes and I am the main grocery shopper in the house so I would like to know what to but for them. Thanks Bobby & Art. 👍
OMG thank you Bobbie and Art ! This video couldn’t have come at a better time. I was just diagnosed as pre diabetic, it also runs in my family. I’ve struggled with weight issues my entire life and just found your channel. Could you , would you please do more videos on this subject matter. Thank you for your amazing work, your saving lives with such incredible research and content. Fan for life
Great video, I’m learning so much from you’re entire channel (thank you!)
Please keep making these videos for diabetics and pre-diabetics
Also I’d love to see some recipes for reducing inflammation
wow, great content! very educational and useful when shopping, thank you bobby!!
I appreciate the shopping tips. I need all the help I can get concerning food choices for type -2 diabetes.
THIS VIDEO WAS SIMPLE BUT AWESOME!! I’m type ll so I appreciate the tips!!! Keep em coming!!! More diabetic low carb vids!!! THANKYOU SO MUCH!! You make things so easy to understand so I don’t have to go crazy always looking things up on the internet!! 💜
Yay, thank you so much for doing this! My 6 year old daughter was diagnosed with type 1 on the 3rd and we're now even more avid label readers! Your videos are so helpful!
T1 diabetes is Autoimmune. Look into the Autoimmune Protocol (AIP). Dr Sarah Ballantyne's books and website will teach you more about this than your doctors ever will. www.thepaleomom.com/about/about-sarah/
If you haven't yet and are on Facebook, lookup Parents of Type 1 Diabetics, this has been super helpful for us and our daughter when she was diagnosed at 18 years of age almost 4 years ago. We are a great community helping each other during this difficult time in all our lives. God bless.
I love you videos so much, could you please do a Vegan Haul?!
This is legit perfect timing!! Got diagnosed with gestational diabetes and needed some info! Love your channel, it's my go go for yummy healthy food n info 💜🙏
Thank you for taking the time and care to do a diabetic video! Would love ❤️ to see more
Thank you for doing a video on diabetes. I was just diagnosed prediabetic so trying to get it corrected.
tiffany bass Go keto or carnivore and fast.
You can do it! When I was diagnosed the doctor gave me 3 months to change my diet. I changed it and 3 years later I’m not prediabetic!
Thx guys, I start keto today
Check out Beat Diabetes UA-cam channel. Very inspiring and lots of reversal testimonials.
You are still safe. Just a change in diet and you will be back to normal blood sugar level
Thank you for this information. I’m struggling with what to eat to lower my glucose.
A low carb Keto diet gave me excellent results. Struggled to and was usually 8.0 - 10.0. On Keto (no/low carb) I’m seeing 5.6 and 6’s.
This is phenomenal, thank you! I was pretty recently diagnosed with diabetes and I take it very seriously. I have followed the carbohydrate guidelines pretty carefully, but it's so good to dig deeper and understand other aspects.
Definitely a new subscriber!
This information is invaluable! Thank you so much. I’m learning so much from your videos. I’m newly diagnosed T2D, and am overweight, high blood pressure, high cholesterol, thyroid issues. I’m learning from scratch here! Thank you!
Thanks for posting this video. Excellent information.
Some things to reduce sugar cravings: eat guacamole or an avocado and wait 10 to 15 minutes and cravings disappear.
Don't skip breakfast: Eat about 3 to 5 eggs sunnyside up cooked in coconut oil add a teaspoon of grass fed butter and a pinch himalayan salt.
Eat a teaspoon of coconut oil
Drink ORGANIC green tea or chamomille tea add some cinnamon
Take supplements like cinnamon and chromium picolinate and magnesium malate and in the morning l-tyrosine and in the evening l-trytophan
Get high quality deep sleep
Daily walks in nature
Direct sunshine during the lunch hour
90% dark chocolate sold at health food store
Non GMO unsweetened probiotic yogurt add Lactobacillus Reuteri
High quality red meat preferably grass fed organic non GMO hamburger bison or steak
Avoid seed oils and grains and avoid refined carbohydrates
Water fast one day a week from 1 pm Sunday to 1 pm Monday
Follow Mike Mutzell on Facebook or high intensity fitness on UA-cam
Join communities of support like Eric Berg, William A Davis, FavCity, and the World Carnivore Tribe group on Facebook and Dr Ken Berry MD and Dr Shawn Baker MD
Sounds like a recipe for heart disease.👎
Q
No thanks
Don't forget seamoss!
I started keto and found your recipes with all the flavor. 3 weeks on keto and came off all my meds!!!!! My 16 year old son loves your food too. Kefta was one of the first recipes we tried.❤️❤️
Yes please more videos on shopping for pre diabetes. I am going to be taking a class at our hospital to help prevent it.
Thank you so much for making a dedicated video for diabetics, please do more.
Bobby and Art
I am from Toronto Canada, and love your videos, sometimes I tell my husband about you guys and he kinda gets jealous 😆 like who are these guys!!
But thankyou for all the info you post, cause it is much easier to understand and short sweet.
THANKYOU 🙏🏻
Thank you, thank you for this video. My husband is a type 2 diabetic and is trying to eat healthy but it is so difficult. We would love it if you could do more videos for diabetics. Thank you again.
Loving the diabetic videos...just diagnosed as pre-diabetic but starting to learn that what I thought was good eating had bad stuff. So the extra learning is helping me out!
As always, your the best❤️
Thank you so much For this video! It really means so much to me that you are helping all of us diabetics by doing all this research and putting in all your time in teaching us so we can be better informed. It’s so wonderful to have you on our side in helping all of us. I would love to see more diabetic videos, such as diabetic cooking videos, more grocery videos and best supplements for diabetics. Thank you so much Bobby and Art! You guys are the Best!!❤️
No grain of any kind for diabetic. Sorry but that's reality. He means well. Not being a diabetic himself, he has no frame of reference.
Thank you Bobby! My 17 year old daughter is a type 2 diabetic and finding healthy snacks for her has been a challenge. Now I know what to look for and thanks to you we made the switch over to monk fruit sweetner and now all of us uses it and really don’t miss the sugar.
Thanks for all you do and helping us make better choices! #keeponcooking
Thank you u talk about all the stuff Im having problems with health concerns
Would like so see a grocery haul for hashimoto hypothyroid or similar auto immune foods.
Laura Mangone check out the medical medium thyroid book on amazon.
Agreed! I was just about to post this same request!
Thatd be nice but I don’t think Bobby is qualified to be giving food advice about serious issues like auto immune and diabetes
I would love to see a video for hypothyroidism/hashimoto's diets. I have struggled with this since my early twenties.
Dr.Neal Bernard
Please do a video on how to eat when you have hypothyroidism 🙋🏻♀️
I’m pre dietetic and I’m trying to keep from actually getting it, thank you!!
I’m a diabetic and this is an excellent video.👍 Thank you for taking the time to make this video!
Great videos! I’m a Gastroenterologist, and a video on the low FODMAP diet would be great! We recommend it for many of our Irritable bowel patients (IBS), but we never have sufficient time in the short clinic time we have to really review it / teach it effectively. I think it’d be a popular video !! Thanks again for the great high quality content.
Arif Ishmael a GERD diet would be so helpful. I’m struggling over here 😩
Bobby can you do a segment on helping people trying to control their cholesterol levels based on your food knowledge . I'm not a fan of seeing people treat themselves by taking medicine .. Thank you
Ginny Szydlowski you don’t have to be a fan of others taking medicine for high cholesterol. It’s not your business.
@@Mrslovett007 But don't we have a moral obligation to help people like this UA-cam channel? or is it just none of our business. We shouldn't help people. It's none of our business.
Thank you for making this video I am type 2 diabetics and I avoid sugary stuff AND after watching your videos I switch to eggs to pasture raised eggs . expeller pressed oil and so many other things
I love to watch your videos.
Thank you for your informative video. I just got my test results and was horrified to have my doctor point out that my A1C was 6.9. I had no idea that all my years of eating regular Indian food wasn’t as healthy as I thought it to be. I’m relearning how to cook, it is not easy giving up my basmati rice and delicious whole wheat tortillas but I’ll get there. Thank you again.
Great show, bobbyflav is my fav, hey Art.
Time for some "'Bobby approved" parking
That was funny 😂
I would love to see more food recommendations geared for those suffering with thyroid issues mainly Hashimotos! Great info thanks for all the helpful videos 😊
Hi Bobby, I'm a type 1 diabetic and have had bowel cancer. I'm focusing on healthier choices at the moment as I haven't done that for a while. Your videos really help. I only found you about 2 weeks ago. I'm from South Australia in Adelaide.
I’m looking to get information to help a close family member of mine who is in their 60s. They have high blood pressure, high cholesterol, and they have a enlarged heart (Cardiomegaly) from which they have suffered blackouts/unconsciousness from twice now as a result. They are getting consultation from their doctor, but I want to help gather a list of healthy foods for them as well.
I understand that someone who has a enlarged heart should avoid high fats and high sodium in their diet, so keto is not a option for them. I’d appreciate it if someone could provide a list of foods to eat and to avoid as well as the ingredients that should be avoided as to not worsen the illnesses, or a link to where I can read more about them.
I myself am currently on a keto egg diet, but as I mentioned earlier, keto is not a option for my family member who is suffering from all the illnesses I mentioned.
In summary, a list of healthy foods to help reduce or reverse the health issues mentioned and which ones to avoid. We have a Indian diet, so I suppose spices and herbs can also be added to the list of foods to eat and avoid.
Thank you.
Bobby have you reviewed canned sardines?
Yes! I bought a can of Northern Catch sardines yesterday at Aldi's (in water and mustard sauce) but I'm unsure about the other ingredients being good or not.
I think he said get them in water because for oil they use bad oils like canola and soybean
@@chefmartinarizqcorrect, just not sure about the other ingredients, such as acetic acid and modified corn starch.
Hi, Bobby and Art! I was diagnosed in 2014 with non-alcoholic fatty liver disease. I would love to see some foods I can eat to help that. Thanks so much!! I also have thyroid disease if there’s any foods better for that. Thanks for all y’all do! 💙
Thanks so much.. will see if I can attempt same principles with products we get here in NZ
Look out for the Waldo's 👀
I’m basically on a low carb, low fat, high protein diet from my doctor. I’m trying to help the planet by leaning towards a Vegetarian or plant based diet, which is hard because I’m a marathon runner. Any suggestions, tips?
You're a marathon runner and your doctor put you on a low carb diet????
Ben W Yes, I was put on it before I started running (I was 330lbs). He says I’m one of his favorite patients because I stick to my new lifestyle. I started running just for fun now I’m training for my 14th marathon. Besides I know quite a few Ultra runners are diehard Keto. I just increase my carbs a few days before and afterwards (because seriously I’m not turning down the free beer at the finish line after a marathon).
Thank u for this type of education💛. -no one really talks about this specific topic
Thanks for this video!! My dad is diabetic and my sister and mother are both pre. Thanks for the recommendations! My dad actually went plant based last week and his blood sugar is down so low he is able to drop one of his medications. I’d love to see more on plant-based (enjoyable) eating paired with a diabetic and heart healthy diet but I feel like you keep bringing the good stuff completely unsolicited so I’ll just sit back and learn 😊. Hats off to you Bobby for all that you do!
My sister also has chronic fatigue and optic neuritis but those are very obscure so wouldn’t expect anything specific to that but I’m just dosing her with your amazing recipes and top shelf Whole Foods items and I’m sure it’s helping!