Yoga Mudras - Hamsa Mudra (Relieves Stress And Anxiety)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Yoga is a Sanskrit word which means "union" and is interpreted as "union with the divine". One of the most detailed and thorough expositions on the subject is the Yoga Sutras of Patanjali, which defines yoga as "the stilling of the changing states of the mind" .Yoga tradition that can help in correcting health problems faced by the hypertensive patients. The Hamsa is an aquatic bird, often considered to be a goose or sometimes a swan. It is used in Indian and South east Asian culture as a symbol.
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