1 Year Calisthenics Transformation
Вставка
- Опубліковано 25 лис 2017
- #calisthenics
Latest video: • Video
Remember To Hit That Like Button!!!
Follow My Instagram: Hicham_em
Business inquiries:
hmoughni@gmail.com
This video presents my calisthenics x streetworkout transformation. This changed my life, and if you consider changing your body and strenght, then start today! There are periods where you lose motivation to workout, but that is one of the reasons why I decided to make this video. It is to motivate you to start working out. Believe in yourself and never give up!
THE THUMBNAIL
There are around 12 months between the pictures. The first picture on the left was taken at the summer in 2017, and the right was taken in summer 2018. Reason behind the big change is lightning and muscle gain (ofc)
Music:
Prefekt - Numb (feat. Johnning)
Electro-Light - Symbolism [NCS Release]
FAQ:
Q: Is it really 1 year? A: 13 months (so yeah), and I have seen many comments that say I´m lying and it´s longer. Why I progressed so fast in terms of skill training, is probably because of my age, height, weight, genetics and dedication. Also the picture at 7:27 isn´t actually taken at the 13th month, but in the 12th month.
Q: How tall are you? A: 168/169cm before the video 175 cm now
Q: How old are you? A: 17
Q: How much did you weigh? A: around 50kg / 110 lbs at the beginning and 63-64kgs / 141 lbs after. Right now im 72 kgs / 158 lbs
Q: Can you planche now? A: Still can´t ;(
Q: Did you follow a nutrition plan? A: Nope, the only thing I did was to be in a 300 calorie surplus, get more protein into my meals and eat less "unhealthy" foods and junkfood.
Q: Do you train legs? A: First 10 months I didn't, but right now I do.
Tags:
Calisthenics Streetworkout fitness body transformation motivation life health nevergiveup calisthenics gym calisthenics exercises calisthenics workout calisthenics workout plan calisthenics routine calisthenics at home calisthenics for beginners calisthenics training program fitness fitness 19 Gymshark, David Laid, Ben Francis, Philion, Philionfit, Nick's Strength and Power, Dylan Mckenna, Qwin Vitale, Brandon Harding, Justin Martilini, Jeff Seid, Omar Isuf, Silent Mike, Connor Murphy, Rob Lipsett, Student Aesthetics, Kenny K.O. - Спорт
Follow my instagram: hicham_em
New video:
ua-cam.com/video/MW9XHmGsC-U/v-deo.html
Your program 🤔
What camera did you use to record yourself in the gym and stuff or was it just your phone?
Your Planche progression!
You flying to the UK to train me
what diet u eat during this ??
I think calisthenics should be a part of physical education for young teens. Awesome job bro
Except working out young is hurtful for a kids health
@@rileyredli8787 Working out: no Lifting weights: yes
Health nerds assemble
Good old days of old eastern european socialist replublics. All gone now sadly, but we are free now yayy !
You are literally getting tested for pushups and sit ups at school
*Gravity* *Trust me”
*Table* “I ain’t falling for it”
there was something heavy on the table is u see
Hey bro, I'm texting this to say that I saw this vid like 2 years ago and you were my inspiration to start working out. Now, 2 years later, after a lot of attemps of reaching my dreamed body, I can say that I am really close of what I always wanted. I know that you aren't going to see this comment, but thanks for all, you changed my life.
(Sorry if there are grammatical mistakes, but I'm spanish)
Good job brother, im really happy that my video has helped you
Holy shit he noticed your comment!!
@@dancewithgoli7817 hahah im not a celebrity lmao
Hicham can you give me advice on what to eat? I’m 14 as I’m in a weight class at school and I do calisthenics on the weekends. I’m not old enough to buy my own food and I’m scared to ask my aunt and uncle if they can buy healthy foods for me to eat.
@@HichamCalisthenics what should i CHOOSE ,CALISTHENICS or BODY BUILDING ?
Why didnt anyone help the guy at 3:19 get up... poor lad struggling on the floor
He’s like a flipped turtle
Bad crunches
Oh god oh fucj
@@linepapple9703 as if you did any in your entire life
@@Piyushrahi crunches are ez lol
His before transformation built is my 1 year transformation
And theres nothing wrong about that dude. Keep grinding
keep working bro, make a better yourself everyday!
Bacon Bandito Some people are really skinny like me. So yeah, his “before” transformation was like 1-year transformation to some people.
Steve Glen thats where hard work gets you 😬🔥🔥
Same but i was fat before so I feel good about my transformation
3:24 can we just appreciate that other guy
Pahahahaha 😂😂
Snorlax used crunch
hahaha I stopped the video right there just to search comments to see if others caught that.
❤️Supreme! Haha
Jajaja
3:19
THAT GUY ON THE LEFT GOING WITH THE BEAT 😂
You madey day bru😆😂
Underrated comment hahahahaha😂
😂
LMFAO IVE NEVER LAUGHED SO HARD
What the heck is he doing😂
might sound weird but I had tears in my eyes watching this again. Around four years ago this video was my first motivation to start working out and get into calisthenics. I totally forgot about it and today - four years later - it just popped up on my screen again.
Much love bro, hope you are reading this cause you really inspired me to change a huge part of my live
20% Good transformación
80% How the fk THAT table didnt move
Edit 2021: wtf how many likes I got xd
@@corcho2079 pues si hablo en español no lo entenderán xd?
There is a lock to lock its movement
Maybe cause he’s light
I think someone standing upon it
Its a morocan designed table 😂😂😂
4:02 how sweet. You pointed directions for that motorcycle.
Damn 😁😆😆
This kid started his training doing muscle up, I can't even do single pull up.. 😂
Thats sad bro
No but to be able to do a muscle up need to be able to do a solid good form pull up so yh lol
Same, a year ago I couldn't do even one single pull ups not even a single push up. Now I can do about 2-3 muscle ups and about 30 or more dynamite or spike pushups.
Trust me just start don't give in the temptation to procrastinate and you'll get there.
@@alooze7 dynamite and spike push up?
@@finalboss6973 he probably meant explosive
I love how he focuses on his accomplishments rather than his body! Nice job! 👍
Dude he is looking good man. What u talking about
@@junjielim111 yeah he is u didnt get the point
@@whywhiteboy i do get the point lols. i understood
2:31 well thats a one strong table
This is not following physics principles. This table must be very heavy.
It's an Arab table, this is why 😎
@@MrFaradayMaxwell or there is some heavy stuff on the other side to balance
@@anzisw8971 oh shit i hope it doesnt blow up
Toe Toegan ur racist af "/ , fcku and your bad thoughts of Arabians .
If you worry about looking silly like in some of the early attempts Hicham has, you'll never get to where he is at the end. Way to go! Good motivation material!
didnt look silly at all
One thing defined.... No-one can achieve a dream without a hardwork...
Anyone else thinking: dang, if only I had that many bar parks in my area I would look like that 😂
A decent pull up bar costs nothing these days. Don't let excuses get the best of you.
*if only I had a park in my area
I have ventilators above each doors in my home. It's sharp edged and hurts like hell when doing pull ups on them, but it's what i got, and i make full use of it.
People in there lame excuses the park I go to lives 30 min away from me and I still walk there even though it's cold 🥶 fuck winter and all the bs that holds u back u want something go for it stop fucking staying still
@@OrnateOwl ive been searching for one and I cant find a good one under 500$
YOU KNOW WHAT! IT'S TIME I TURN MY LIFE AROUND!
*Opens bag of caramel popcorn*
Lol
The Cloud XD
Lol
This is sad
lol
Leg day left the chat😂
xD 124 people liked a comment of a dumbass saying to a little kid "xD lol(im 12 btw hehehe)" (leg day left the chat) ... hes upper body is not big ... and the kid of the video is maybe 16 ... sad comments sad people ...
Joao Freitas English has left the chat
@@shine6234 tell me what did i say that was wrong ? mr english man
@@FR3iT4S I've never seen worse punctuation
@@FR3iT4S dont put spaces before an exclamation point this shit is basic
3:19 feeling bad for that fish☹
Prince Thakur 🤣🤣🤣
😂😂😂
so tru!!
much underrated comment
Honestly, this dude constructed this video perfectly.. one the best transformations ever! He literally showed he's progress on each element, love this💯
if newton sees that table not getting turned...he's gonna suicide lol
Lmao
The center of gravity is still in the center of table
too funny :) :)
@@craftylemon2460 no need to be so salty I'm pretty sure alot of the people are genuinely wondering why it didn't flip
Lol
Nobody:
People who can barely elbow planche: wHaT aBoUt LeG dAy
lmao the comment above urs
true that..good observation..lol..
They are just jealous
Big OT no reason to tell other people what their goals should be smh
I think you got weak legs bro
That "Everything is possible if you work hard!" Have me so motivation
THANKS
UA-cam recommended and it's bloody impressive! You Sir, are an inspiration. I doff my hat to thee.
WTF!!?? 100K?!?? Damn never thought I would get that many views. Please comment below what you liked about my transformation video, and what you didn't like, I really want to know
Yea:)
can you do planch now??
You are awesome...keep going brother......love from india
i m 17 and 55 kg skinny kind of ...... should i start pull ups and muscle buildings or should i increase my weight and give some time more to my body ???? please telll...???
Awesome transformation bro of both physique and strength .
I really liked how you set a goal to achieve a move and achieved it .
You've really motivated me to do more calesthenic now.
I hope you become more successful 👍✌️
Congratulations on your hard work, progression and transformation!! And good video edit of all your move progressions as well!!!
@shankar marinaykar 175cm
@shankar marinaykar its in the vid description
@shankar marinaykar how old are you im 14 and about the same height and do a little bit of calisthnics
Almost 600k now!
Awesome transformation. Motivated me at least!
Nick J - he was like 10 years old in the before picture ! 😂
I'm currently paving a similar path to you, seeing this is really motivational and set some goals for me!
You have introduced to all the failure and the emotion of being feel low then never give up , You are awesome
Remember to follow my instagram, I would appreciate it a lot!
Hicham_em
Calisthenics - Streetworkout what is your name on instagram?
oops....sorry 😂😂😂
Calisthenics - Streetworkout I sent you a message on instagram :)
Epic Banana All right
What was your workout?
These were the most inspiring 8 minutes Calisthenics video that I've ever watched can't wait to start my transformation too sheeeesh😮💖
I’m proud of you for trying and not stopping
This is one of the best transformations I’ve ever seen
Rohan W I hope you’re being sarcastic lol
Quekaer Caca wut do you mean it was hilarious and cool
Agree
@@aydentimani8950 ¿?
@@aydentimani8950 caca LMAOO I get it now
3:20 me trying to get up after making abs
Thanks for being real, pure motivation right there
Keep it up!
WOW! You completely redefine the phrase, "NEVER, ever give up!" . . . . . . . . . . Awesome! . . . . . . Great post!
3:19 that dude on left going with the beat?😂
I thought there would be comment like this. I won
Lmaoo
S I N C R O N Y
Hahahahahahah
Hajahahahahaha
Thanks for 500 views! :)
Calisthenics - Streetworkout WOW MAN I'm sooooo motivated to make a progress
AimZz FaimZz I am very glad that it motivates you to make some gainz! :D
Aye man i got to ask u sum
Ruben t ask me bra
Calisthenics - Streetworkout thanks for almost 5000* 😂😂💪
What a delight to witness your progression! Congratulations on your success.
You are insane! Your 1 year progress is incredible!
Great respect to your hard work and consistency.
-Leg Day-
XDD
Hahahaha you can see the 🐔 legs thru the pants
Come on man, I can squat 140 kg for 1, dats enough lmao
Negative people!
Bruh who does leg day?!😂😂
You brought me tears bro!!You should be proud for yourself!!!I am 15 too and I have achieved already muscle up back and 8 secs hold front!!!Keep working hard!!!
man you're a natural beast. best motivation for me, thanks
This Tells That:-Practice Makes Everything Perfect
bbROO THIS IS MOTIVATING. congratulations on that amazing progress!!
love this vid, you can really see the struggle, hardwork and progress, awesome.
One of the motivational video for youngsters!!! No fancy stuffs, no "pro" things, no "I'm the only one knowing" ... Just simple every day work-out. More important, I think, presenting fails as compulsory steps to the achievement! Great video, kiddo!
!!! beast mode man. Great transformation. Hard work and persistence beats all. crazy one year progression. Those one arm pull ups tho 💪💪🙏
Mighty impressive Sir. Thank you for the inspiration, keep up the great work.
Thank you sir
MUY BIEN!!! 💪👏 Sigues de esa manera! 🙌
very very impressive . i m 44 yr old , though, was motivated watching this . thanks !!
One thing is sure
The Table is a paid actor✋
😂😂😂
Every fucking morrocan table are like that
😂😂
Sujith 69th like 😎
Wonderful video! I don't know you but I am so proud of you!!! :)
This is probably one of the best calisthenics transformstion videos I have ever seen on youtube.
you are the best bro you late me start workingout from 4 months and NOW I have big transfurmation , thanks
@5:28 I went on Ebay and ordered a pull up bar, this video has given me amazing motivation and hopefully I can achieve something close to you one day, thanks!
Keep up the hard work it will payoff. You are doing great.😁
Hard work and real strength , respect soldier
Great work. Keep on and stay clean!!!
And it's great that U kept your cuteness.
You have no idea how i get these likes :'V
Just 19 /:
Wha the heck
105
Aditya AAR 162
267
Proud to be Calisthenics!!
Beast. Nothing but respect bro.
Bro, this video motivated me a lot, sincerely ... thanks for uploading this video, you showed me that with effort and patience you can achieve what you want ... Thank you very much! :)
Humans can get it..!!!
But just need believe and trust, be patient. You, i and we can, and this guy is a example .
thx jeff
how often should i do the calisthenix workout?? pls respond
@@Note-bq1ly Each day, i do each day i just rest in sunday.
That is if you want a faster progress, but think in 3 times per week as minimium.
@@moisesbaxinhernandez2650 how long have you benn doing that?? and what is the result?
@@Note-bq1ly I started since Nov last year, i got muscle up after 1 month of training ( no estrict).
Then hollydays came and my training wasn't constant but i didn't lose progress, now new year i began training again, after two weeks i still gettin two or tree muscle ups.
And now i got it more estrict.
I bend in two months my muscle up will be pretty good estrict and i guess i'll can beggin with some Front lever trainings, it'll take more time, bout five months. Then is Flag, i guess it'll take another 5 months.
Changes in my body, more tonificated arms, bicep, tricep, back, legs( yep, legs are pretty important to take further) and more resistance.
I'm double your age, and this still gave me hope.
its never too late even if 30 years olf
LOL no shit. I'm 41 and im training this shit 😂
I’m just a fat kid don’t mind me
Yep, that goes to my motivational videos playlist
I love calisthenics workouts! Great way to be fit with minimal chance of injury.
This really motivates me thanks🔥
This is the most natural body transformation yet I've watched
Very stunning his transformation, keep up the good work!
Respect brother. I'm starting off exactly the same hopefully i'll be able to make a video like this and show the rest of the world like you did. Life changing results= Lots and lots of effort.
Did u do it?
My teacher
Great work ethics and keeping up the past bro never stop
this guy is my inspiaration thank you bro u gave me hope to start calisthenics man
Dedication and hard work 🦾
Great motivation
Im still not going to do anything
kkkkkkk
lmaooo
Realist comment out there
If you don't motivate yourself no one will.
Kek
Im going to start calesthenics this Sunday inshaalah ..u gave me such a punch of motivation bro keep it up and thank u ..love from Morroco💙
Just lift weights you gain more muscle quicker and it's much more fun trust me 🤦🏾♂️ 💪🏾
@Marius Le Roy bro why are you replying to a 2 year old comment 💀
@@Tigerseye1 You saw it 2 years ago, I saw it couple of hours ago.
@@mariusleroy8895 what the hell who are you and what’s that got to do with anything 😂😂😂
@@Tigerseye1 You wondered Why I repliker to your comment, so I answered. When I see uneducated people speaking as if they are educated and spreading false information like you are, it irritates me. Especially since I practice chalistenics and I am stronger than my gym peers.
Bro every time i watch i get motivated as hell
great discipline and perseverance. I love calisthenics and am MOTIVATED.
3:20 dude, you gotta help your friend...he fell
Awesome work bro
WOW ! respect to the fullest ! u did it
Inspirational video for beginners
Well recorded video and moments really inspirational. The most amazing thing is consistently. Maintain this consistently. all the best 👌🤟👍
Consistency *
Let’s be honest , no one has searched this video but we all here
Well I searched so
ThE E faCtoR we should give you a medal
@@hakanwastaken lol
i searched it
this is my second time here without seraching
Keep working out bro dont stop.
Well done Bro....keep going very Inspirational
I keep waiting for one of those resistance band fails to happen. Man, those things are hard to trust😂
2:30 this part increase my anxiety
Thats a nice transformation, should keep going and i think u can break the world record
NEVER GIVE UP LIKE THIS GUY 💪💪
Hey, Hicham. I watched this video a couple months back and I was like oh that’s cool. We have the same body type but there is no way I’m going to do that. I’ve been following Chris Heria and his ab and leg workouts and it’s killing me but I feel stronger. I’m going to use your calisthenics methods to get my arm strength up now. Thanks for the inspiration, brother. God bless you.
Brian :D These Training methods like shown in this Video Are very Common in calisthenics.
what about me I am doing it for almost 3 months and I only got a little progress on looks on my body compared to him. But my strength and endurance on push ups and others have increased. I think it is because I don't do pull ups? or nutrition? I don't have a bar on home or outside nor have money for a gym to do pull ups. Can someone give suggestions? thankyou
@@omniyambot9876 i am just like u i would recommend you an app that is called home workout
@@omniyambot9876 i am just like u i would recommend you an app that is called home workout with
@@duridurimceka6705 what's that? a guide for workouts obviously. okay I'm gonna download it and hope it'll work
That foam pit bit looked like you were having hella a lot of fun
Awesome work dont ever give up.!!!
Amazing transformation. I like the layout of the video too. Big things coming for u‼️
Awesome bro
Definitely the most humble one of these videos
Hell ya man let’s go
Edit. Finally got the muscle up
REDandBLUEandORANGE dude I just got my muscle up and it was tough to have. Congrats on your part, hope you can now do much more 😉
arnaud crucifix
I’m probably 1/3 the way to iron cross now XD
These videos are so motivating! Gonna return to calisthenics to complement my parkour training. Thanks ;) a lot!
It is beautiful to watch this!!