You Need Strength Endurance | Kettlebell 89 Double Outside Swing Clean
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- Опубліковано 27 чер 2024
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I am an mma fighter, and have felt relatively strong on the dojo and the bars. I did traditional strength training and fancy mobility. But I’ve always felt “weak”. It was a weird sensation outside the dojo in everyday normal to feeling almost brittle. Like my wrists and shoulders and hips were weak, so I thought at least I have the technique to cover that. But after dislocating my shoulder and nursing it back to health in the “traditional” way of rehab, I’ve felt even weaker, almost vulnerable, and a bit ashamed of naming myself a martial artist.
Until I found your channel. I started with 1 lb clubs. The first time I flowed with these puppies, was a sense of relief in my wrists elbows and shoulders.
It was tough going through the rigid stiffness of what grappling and injuries had done to my shoulders, but after months of practice, I moved to 5lbs.
Flowing for hours on the 5 lbs had made me actually feel strong outside the dojo.
I never knew I’d grow forearms and fatter fingers like my dad (he was a 3rd world construction worker turned master carpenter). Dad had that thick vascular arms. I thought Jiu Jitsu would get me to his level, but it did not. What Jiu Jitsu did though was given me muscular imbalance.
Club bells corrected it. In fact, my movement is much more fluid in Jiu Jitsu, wrestling, Judo and the striking arts.
I am now swinging single arm club 15lbs for 20+ reps with ease. I recently bought a 25lb (20lbs was out of stock)
And with slow practice, I’m able to handle 25lbs for average of 5-8 reps.
This has been the best equipment for increasing my confidence no only in the mats, but in everyday life. I’ve had many compliments from teammates and coworkers asking about my bicep and triceps routines.
I laugh and tell them I just swing heavy baseball bats. They always give me a scoff and laugh thinking I’m trolling.
Anyway long message short,
For athletes of all kinds, i don’t care what your sport is, highly highly highly recommend club bells to your tool box.
Thanks Mark for investing your time on mastering and teaching the Way of the clubs. This simple tool with the right training and consistency has made me feel like the martial artist I’ve always wanted to feel like, confident and self assuring. It’s almost as if the club bell strengthened my mind and body so that it caught up with my technique. Can’t wait to see my progress in months to come.
Peace yall,
Happy club training!❤
Don’t slam kettle bell with knee
Don’t slam knee with kettle bell
Don’t slam kettle bell with knee
Don’t slam knee with nettle kell
Another thorough lesson. Excellent.
Ive done this and outside singles to build unilateral strength. Good stuff, thanks.
Are y'all building props for the next Mad Max?
No, they are building the next Mad Max for that prop.
They are Mad Maxxing the props so that the buildings don't immediately explode upon contact 👍
Thanks
Those arms are looking good. Giant triceps !
Peach it mark! Dealing with dumbells every day at work. Am right? 😂
👍👍
How heavy are those kbs and and how many reps and sets do u recommend?
I appreciate how clinical you are. And you dont have to have your shirt off when your teaching.
He doesn't have his shirt off but his training doesn't apply to anything either he is overweight and slow and tries to promote this outdoor wilderness man who trains with clubs from 100s of years ago.
Furioso
Is that bike from the latest madmax movie?
Hi Mr. Mark... Could you make a tutorial for kettlebell targeting Biceps and Triceps, if that's possible, please? (If you haven't already)
For the triceps the KB press is amazing (for the shoulder and upper back as well). But I'm not sure what KB exercise is particularly designated for the biceps... single-handed clubs exercise works better for biceps as far as I know
Single arm overhead press and kettlebell goblet squat with rock bottom transition added in 💪
@@daneshed2105 Thanks
@@Travishibachi87 Thanks maet.
Biceps. Inside outside circles
Ive done the first exercise with two different weight kettlebells , is this okay?
just switch hands after each set
It's weird...I think double outside cleans feel really weird (with KBs not clubs). But double inside swings feel weird (with KBs)
That's because it's not suppose to be preform that way. Keep the swing between the legs not outside
@@AwakenZen With singles for sure. But with doubles (competition bells) suitcase swings are so much more comfortable for me. Feels more natural too. Like a 2-foot takeoff in volleyball.
@mikeschertzer941 absolutely!! I totally agree with you. I had to learn outside swings, cleans and snatches because of my severe hip arthritis. For me, this feels much better than the inside swings and cleans. Maybe after my surgery, I'll re-attempt the inner cleans. Cheers from Montreal Canada!
What's a good weight to start at for two handed single club for 360 Swings.
45lbs
@@Saveg36 I'll go with 30 45 is hard too find
15
@@MarkWildman 15 is too small for two hand on one club
Were you seriously expecting anyone to pay any attention at all to a kettlebell exercise while you are in front of a MOTORCYCLE TRIGA CHARIOT?
?
Really??
That's half the battle? The other half is in the chariot 😈🙏
do you recommend abusing steroids?
What did steroids do to you? If you can't be nice to them just ignore them. Abuse is mean.
Wtf sort of question is that, you spanner?
Do you recommend post cycle therapy and doing bloodwork pre and post?
I think it's individual to the person, give it a try and let us know how it goes.