WHAT I EAT IN A DAY & SMALL FOOD PREP | WW POINTS AND CALORIES | WEIGHT WATCHERS

What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for a range of 100 to 140 grams of protein a day, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items used in video or frequently used in my videos:
Produce Food Storage Containers: amzn.to/4cicUCf
NINJA Creami Deluxe: amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: amzn.to/3EMjXo6
52-oz Salad Lunch Container: amzn.to/3SM1uyo
Magic Bullet Blender: amzn.to/3whug24
Dash Mini Waffle Maker: amzn.to/3UhfFho
Electric Salt & Pepper Shakers: amzn.to/3M0CTDy
Ozeri Touch Scale: amzn.to/3AWISD5
Microwave Potato Bag: amzn.to/3HFZeDq
Silicone Avocado Food Huggers: amzn.to/49DK8ub
Food Huggers: amzn.to/429Nvpl
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
Three-compartment glass meal prep containers: amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: amzn.to/3sinpyu
Misen Chef's Knife: amzn.to/3JW117f
// VISIT ME!
Website! www.planningushealthy.com
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I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: www.epidemicsound.com/referra...
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:19 Disclaimer
00:43 Coffee & Smoothie
02:34 Food Prep
04:37 Breakfast
07:15 Food Prep continued
08:06 Lunch
09:47 Afternoon Snack
10:22 Dinner
11:50 Totals for the Day
12:19 Thanks for Watching! :)
// CONTACT ME:
Email: [e-mail]
#planningushealthy #whatieatinaday #weightwatchers #foodprep

[@pennybechtold3524]

I never cared for cottage cheese, but I tried the Good Culture with Everything But the Bagel seasoning stirred in for a dip. Oh my I am in love.

[@PlanningUsHealthy]

Isn't it the best??? So glad you enjoyed it.

[@heidifrick4400]

Christy
I appreciate that you share calories etc. & WW points!

[@PlanningUsHealthy]

Thanks so much! And you're very welcome! 😊

[@sandiland0000]

hi! 😊 thanks for sharing. God bless you friend. ❣️

[@PlanningUsHealthy]

Hi, my friend! God bless!! 🥰

[@IOSALive]

Planning Us Healthy, I love your channel so much, I just had to subscribe!

[@PlanningUsHealthy]

Thanks so much!! 😊

[@kimdobruck939]

Hey Kristi! Great video.I hope your surviving our Florida heat😎

[@PlanningUsHealthy]

Thanks so much! We are in for a HOT HOT summer I believe!

[@drejoicepr]

How much I enjoy your videos. Thanks a bunch! God keep blessing you!

[@PlanningUsHealthy]

Thanks so much! God's blessings to you, friend!

[@normasmith2750]

great video friend glad to see u and everything and everyone is ok the food looks great keep up the great work hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

[@PlanningUsHealthy]

Thanks my friend! God bless! 🥰

[@vanessajenkins5703]

Love stuffed peppers. Enjoyed your video. Thanks for sharing

[@PlanningUsHealthy]

Thanks so much for watching! 🥰

[@roses609]

Great video

[@PlanningUsHealthy]

Thanks so much Rose! 🥰

[@sandrasweet92]

Ooh those veggies look great!!

[@PlanningUsHealthy]

They were soooo good!! 😋

[@xvanilladropzxful]

👍🏼👍🏼

[@PlanningUsHealthy]

🥰🥰

[@abcjerilee]

Do you cook only for you or does your family eat it too? Everything looked yummy!

[@PlanningUsHealthy]

Thanks so much! It's my husband and I. 😊

[@cacheaddict-melmelstowe8337]

stuffed peppers are my favorite. love those.

[@PlanningUsHealthy]

Thanks so much! 😊