Kettlebells ONLY Leg Day | Full Workout

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  • Опубліковано 25 сер 2024
  • Grab some kettlebells and get after this quad and glute focused leg workout!
    Before you get started, make sure to do this lower body warm up ➡️ • Do this 6 Minute Leg D...
    This workout consists of 5 different exercises using only kettlebells. If you do not have access to pairs of kettlebells, not to worry! I give single kettlebell options for the double kettlebell exercises.
    I give full sets, reps and rest periods while breaking down key technique tips so you can get the best results possible. Let's go!
    Get access to my full training program and daily workouts for FREE ➡️ www.jtmfit.com...

КОМЕНТАРІ • 35

  • @jtm_fit
    @jtm_fit  11 місяців тому +2

    Did you survive the workout?!

    • @blazan12
      @blazan12 11 місяців тому +1

      Barely 😅

    • @jtm_fit
      @jtm_fit  11 місяців тому

      @@blazan12 haha! Me too!💪🏻

    • @jbespitalier
      @jbespitalier 5 місяців тому

      Yes i did with 24kg then 20kg on squats jumps. Pendulum lungs is a really tough work out 🥵

    • @jtm_fit
      @jtm_fit  5 місяців тому +1

      very tough indeed!@@jbespitalier

    • @arthurrobinson4644
      @arthurrobinson4644 4 місяці тому

      I like the diversity of those leg workouts.He gives cause you can actually build a lot of strength in your legs.While still allowing them to be able to endure the tolerance

  • @raybbaby
    @raybbaby 6 місяців тому +14

    Damn. I usually do a lot of HEAVY back squats, and I thought this might be too little and too light. Wrong. This nearly killed me. When you leave my gym, there is like, six steps down to the parking lot, and I was holding onto the handrail and wobbling down each step like an eighty year old man. WTH?

  • @Singlefinsurfingforlife
    @Singlefinsurfingforlife Місяць тому +1

    Killer workout man like how you showed with single kettle bell that is how I am doing it right now building my kettlebell collection

  • @AlexMR
    @AlexMR 5 місяців тому +3

    This is an amazing quick explanation. I love that you add single kettlebell variants since sometimes i cant find equal weights

    • @jtm_fit
      @jtm_fit  5 місяців тому

      💪🏻💪🏻💪🏻

  • @davidhah9851
    @davidhah9851 5 місяців тому +1

    Did this workout this morning. Phenomenal workout!

    • @jtm_fit
      @jtm_fit  5 місяців тому

      💪🏻💪🏻💪🏻

  • @mooricioo
    @mooricioo 9 місяців тому +1

    Thanks for sharing.

    • @jtm_fit
      @jtm_fit  8 місяців тому

      👊🏻👊🏻👊🏻

  • @Mani_Matter
    @Mani_Matter Місяць тому

    good work. thank you for sharing

    • @jtm_fit
      @jtm_fit  Місяць тому

      💪🏻💪🏻💪🏻

  • @ericreilly5496
    @ericreilly5496 11 місяців тому +1

    Did this yesterday evening after you dropped video. Killer workout and quick! Deff dragging ass today lol

    • @jtm_fit
      @jtm_fit  11 місяців тому +1

      Haha, it’s a good one!

  • @JoelWassermansurfer
    @JoelWassermansurfer 17 днів тому

    I did this workout yesterday with a pair of 30s. (with exception to the single arm and goblet squat / single 30kb) Those bulgarian split squats, and the jump squats had me huffing and puffing. Completed work out in 43 mins. I felt like a cowboy afterwards🤠, I had to turn sideways to walkout the gym door. Still sore today, in a good way. 💪

    • @jtm_fit
      @jtm_fit  15 днів тому

      A great workout, indeed!

  • @Karma7711
    @Karma7711 11 місяців тому +1

    Thanks for this 💪

    • @jtm_fit
      @jtm_fit  11 місяців тому

      Yes sir!

  • @blazan12
    @blazan12 11 місяців тому +1

    Thx 🙏

    • @jtm_fit
      @jtm_fit  11 місяців тому +1

      💪🏻💪🏻💪🏻

  • @sunnyditta4810
    @sunnyditta4810 8 місяців тому

    Bravo thank you. I'm a new subscriber. Please and Blessings 🙌 🙌 to you and your channel.

  • @adjeteyadjei744
    @adjeteyadjei744 11 місяців тому +1

    Great video 👍

    • @jtm_fit
      @jtm_fit  11 місяців тому

      💪🏻💪🏻💪🏻

  • @erika4450
    @erika4450 8 місяців тому +1

    Oh man 😅 👍

    • @jtm_fit
      @jtm_fit  8 місяців тому +1

      💪🏻💪🏻💪🏻

  • @MacD2029
    @MacD2029 5 місяців тому

    How is the Goblet squat any different than the front squat? Basically the same thing

  • @YahsWordWarrior
    @YahsWordWarrior 11 місяців тому

    Fresh haircut for the new video.

  • @bumshari_2286
    @bumshari_2286 11 місяців тому +1

    👏🏼👏🏼👏🏼👏🏼🫡🦵😿

    • @jtm_fit
      @jtm_fit  11 місяців тому

      💪🏻💪🏻💪🏻

  • @Othimbo
    @Othimbo 7 місяців тому +2

    This looks like a great workout, I would switch out the first lunge experience with cossack squats. Keep grinding my brothers!