- Thumb over pinky for health shoulder - Wrist over elbow when using the heavier weight grip version - Elbows more behind body so that front delt don't work as much in heavier weight grip version
From what I can gather for the lighter version: Lean forwards a bit to get the lateral deltoid facing directly upwards (don't achieve that through internal rotation of the shoulder). Use a light weight and go straight out sideways in line with the ground. To avoid potential tennis elbow (overloading the extensor tendons that keep your hand from flopping down), rotate the hands back a bit so as they're either on a diagonal angle relative to the ground, or in a vertical hammer-fist position, as this will instead recruit the radial deviators, which takes some or all of the load off of the extensor tendons.
As a former physics teacher, you’ve done a great job in putting the concept of “torque” as a great great biophysical explanation. Torque is defined as “force times lever arm times the Sine of the angle at the contact point.” Having the cable be perpendicular to the lever arm maximizes torque (sin90 = 1…any smaller angle makes the Sine less than one.). Bending your elbow makes the lever arm shorter and thus you can add more weight and have the same torque. Great physics lesson and, as always, fantastic biophysics lesson! Thanks Jeff!
I have always been doing straight arm cable lateral raise until I watched this video. Tried the bent arm cable lateral raise with heavier load today, and I got to say it’s now my favourite exercise for the shoulder. Thanks Jeff!
There will always be some ppl in the many thousands of viewers that think of the much fewer muscle groups one tends to train, and then convince themselves it must be telepathic abilities.. *smh*
“FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Hello there! Since this video is about working out, will you please react to this video and fact-check it the way you have corrected the “bicep pushup” ua-cam.com/video/je2Q360Ltxc/v-deo.html Also what do you think about the idea that high-rep training could lead to strength, hypertrophy, and recruitment of the fast-twitch muscle fibers (because of the Hennerman’s size principle or hypoxia… I think)? If possible, please explain it soon in a way that the average person would understand. Hope you really check his videos too because he’s got cool ideas! For more references: ua-cam.com/video/WnYwuUO2TEU/v-deo.html ua-cam.com/video/xFN9IUhPAAI/v-deo.html You can do this for future videos as well sir.
I swear Coach has a camera somewhere at my gym watching me. Perfect timing and thank you for the master class in shoulder mechanics. Bent arm cables are exactly what I was seeking - heavier load with a good stretch.
I added a lighter load elastic band to my 5-lb weight lateral shoulder lift and it makes for a brutal shoulder-burn workout in a short time. As I will be turning 60-years old in a few months I have to be careful with the load on my joints. However, I am happy to report that I have put on 15-lbs of muscle since starting your perfectly tailored programs 3-months ago, Jeff. Thanks again!!
Hey Jeff, can you please make a video about "Best to Worst" for the Quads? Since your latest one was more Hamstring specific, figured you can't forget the Quads 💪
Okay so from what I can gather for the lighter version: Lateral Raise - Lean forwards a bit to get the lateral deltoid facing directly upwards (don't achieve that through internal rotation of the shoulder). Use a light weight and go straight out sideways in line with the ground. To avoid potential tennis elbow (overloading the extensor tendons that keep your hand from flopping down), rotate the hands back a bit so as they're either on a diagonal angle relative to the ground, or in a vertical hammer-fist position, as this will instead recruit the radial deviators, which takes some or all of the load off of the extensor tendons.
Hey Jeff, both of my parents in their 60s both have chronic lower back and shoulder pain. How would you convince a parent that some kind of resistance training can help with that pain. Obviously a conversation with a dr is needed before embarking on any change in activity. Thanks.
Why a conversation with a doctor? They don’t treat back or shoulder dysfunction …unless you’re thinking surgery and referring to a surgeon. Talk to a physio or sports chiro. They treat those problems all day every day.
I use barbell and then dumbell overhead press for my front shoulders. I have 3 cable weights, 70 ,60, 55. I do 10 reps each weight and repeat these weights 3 times each. Been doing them for 3 years and my shoulders are bigger than my biceps now. Gonna apply the same to every muscle group.
*Cable lateral raise diy solution for home gym owners* : Attach a pulley in inverted position to a sheet of wood and secure it down to the ground with weight/screws. Now connect this to any high pulley preferably using a carabiner so that its portable. You've got a lateral cable raise.
What i do is. Shoulder press-4 sets Then both the exercises which h showed, 3 sets dumbells 3 sets cables. Then machine fly for rear delts 4 sets. All these 2times a week Shruggs once a week.
I definitely like the high pull when it comes to the side delts mainly because you can get a lot more done by not isolating yet eccentrically you can overload it
Hi Jeff, as a physiotherapist, can you explain us the steps to ensure a good muscle recovery after an injury? E.g. a tricky one would be an abs injury given that they are working all the time even. Thanks
I am no physiotherapist nor doctor, but have had a fair amount of injuries and dealt with them well. Diet, rest and working/stertching the surrounding muscles. I had knee problems, stopped squatting at first, yet worked glutes and hamstrings, and when i had recovered about 60-80% i started squatting, doing split squats, step ups and running with lower volume and weight. For abs if it's severe i'd prob rest, avoid binge eating junk out of stress. And i'd work other muscles especially excercises that isolate muscles instead of compound lifts that demand the abs. U can likely do something like a calf raise, perhaps go on a small caloric deficit to take some load off ur entire body. Do shoulder excercises like this, maybe some cable work for glutes, hams, chest, lats, delts and so on
Hi Jeff and Jesse, Many thanks for all your great content! How do high doses of antihistamines in people with allergies and chronic hives affect muscle development and overall athletic performance?
Not Jeff but going through the same thing as you while training. I don't think allergy medicine like Allegra directly affects my results and gains. Obviously, don't down a benadryl before your work out because you'd be 💤 Edit: As for chronic hives please see an allergist and inquire about Xolair. That helped me a ton.
@@MrLimpWrist Thanks for your reply. I've heard about research that shows that taking antihistamines blocks the necessary stress response in our body for physical training to have any positive effect. Or at least diminishes the positive effects of training. After having trained with AX for the past five years I can say, from my own experience, that this isn't true. Nevertheless, I'm interested to hear Jeff's take on this issue. 😀
I can see a lot of people compensating with traps and scapular retraction on this one. Then again if you're aware of those you're probably not making that mistake. As always solid video!
im 30 and only started to go to gym its been 2 months now and im seeing results already and im kinda excited to get back in there every day all i do is watch relatable gym videos and how to do what videos...what is happening to me 😆
Always have done mine straight arm one arm at a time. Bending the arm takes load off the delt. You do have to use far less weight but it more effectively works the side delt.
Question: recently graduated from tennis elbow physical therapy, but how do you return to weight lifting without re-aggravating? Pain is gone, but pull-ups and deadlifts will quickly re-injure. Send help!
Jeff, would be awesome to see you make a video of your favorite five exercises if you could only have five... and they had to be using stuff found in the most average of gyms. You are, obviously, the Top Dog on youtube!
Nice!!! Could you do a video on Separated AC Joint, please!! It's a common injury but there isn't much info on the web. I have what I think is a Type 2 injury and it seems most people return to normal strength and ROM, but I just don't see how I can trust my shoulder when it has permanently damaged ligaments. It doesn't make sense to me and I definitely don't want to do something to make the deformity worse. Will I be able to go full strength on shoulder heavy lifting like bench and military presses? Will I ever max 3 plates again?
Even better, use a cuff positioned above the elbow for the cable raise. Takes the tension off the elbow. You can lift heavier and when you stand closer the the rack, the path is more vertical, increasing the tension at the top
The thing I like about bent-arm side raises is that at the top, there is a quasi-isometric resistance to prevent the arm from internally rotating. IE, you get some external-rotation-muscle stimulation. However, just doing the tops -- even with a respectable resistance -- isn't the same as putting the the muscle into stretched contraction. I don't see any easy mechanism to fix this other than to do one set of easy-at-the-bottom straight-arm raises... but then another set of tough-at-the-bottom lateral cable raises.
Would you agree that high load lower repetition count produces equivalent result as lower load higher repetition. What is the best approach to maintain muscle gain while avoiding risk of injury for seniors athletes using shoulder workout as an example?
Hi Jeff and Athlean-X team. I would like to know what your approach to cardio is. both at home AND outdoors. there are so many options and i would love to hear your detailed analysis of this whole side of training. And in a question form: What type of cardio do you recommend to suupport both lung-heart training and muscle gains? Does cardio interfere with gaining mass?
Maybe instead of answering this here - put it on your list of videos to make (if it's not there already), beacuse it is a broad topic and deserves a deep dive
Cardio/Conditioning: Jogging, running, rope jumping, jumping knee touch, ... Pick whatever you like and do them for 5 mins total for warmup before workout Conditioning is for extra calories burn, not gaining muscle Weight training alone already has the cardiovascular benefits plus the muscle gains so you don't need to do conditioning
Question looking for help? Could I use this exercise as a strength exercise for real building from an Injury I am 55 not looking to go crazy. I like to have strength with anything and tone. Not too worried about size.
What's the difference between using less weight in straight arm raises vs more in bent arm raises? Jeff said that bent arm lets you move more weight, but by shortening the lever, thus lifting less weight? So it evens out, unless your muscles actually CAN read the numbers. Am I missing something here?
Hi Jeff, I have lost about 85 pounds the last two years and now I have reached my goal weight. My problem now is to eat at maintenance. A little voice in my head tells me that I can't eat my 2800 calories. That I must be in a caloric deficit otherwise I will start to gain weight. This is very close to an ED. I'm guessing that I am not the only one with this problem. How chould I approach this?
Jeff, When is the best time to integrate power moves with weight lifting. You have discussed how stretching at the end or on a different day is better. But what about jumping power moves. Should I do just one day of jump squats. Or jump squats then weighted squats on the same day. Or a circuit combining the two? You're the best!
Thanks for your tips for a man to have bigger shoulders by the men's workout which you have demonstrated which I must do daily and ever in this world and other planets,good friend!!!LONG LIVE,BOSS!!!🏋♂️
Hey Jeff, another excellent video. I'm curious if it might be even better to do those cable bent arm lateral raises with a band instead, so the resistance actually increases a bit at the top.
Same here. I,ve been doing with the cable all the way down to the floor (as Jeff has shown in another video, with hands straight). That way the tension is there all the time - even on the top.
Where do these exercises fall in my list of shoulder exercises ranked? You might be surprised! - ua-cam.com/video/tZafawk3arc/v-deo.html
no likes? lemme change that
Lemme = MOTORHEAD 🤘@@Bigbroplays
@@rickfisher1987 ok
@@Bigbroplays I like ROCK'N'ROLL !
- Thumb over pinky for health shoulder
- Wrist over elbow when using the heavier weight grip version
- Elbows more behind body so that front delt don't work as much in heavier weight grip version
what do you mean "thumb over pinky"?
@@jose__15 assume he means thumbs higher than pinky so as to not rotate your shoulder
@@jose__15 Here 👉🏽 3:17
From what I can gather for the lighter version:
Lean forwards a bit to get the lateral deltoid facing directly upwards (don't achieve that through internal rotation of the shoulder).
Use a light weight and go straight out sideways in line with the ground. To avoid potential tennis elbow (overloading the extensor tendons that keep your hand from flopping down), rotate the hands back a bit so as they're either on a diagonal angle relative to the ground, or in a vertical hammer-fist position, as this will instead recruit the radial deviators, which takes some or all of the load off of the extensor tendons.
As a former physics teacher, you’ve done a great job in putting the concept of “torque” as a great great biophysical explanation. Torque is defined as “force times lever arm times the Sine of the angle at the contact point.” Having the cable be perpendicular to the lever arm maximizes torque (sin90 = 1…any smaller angle makes the Sine less than one.). Bending your elbow makes the lever arm shorter and thus you can add more weight and have the same torque. Great physics lesson and, as always, fantastic biophysics lesson! Thanks Jeff!
W physics teacher
Yes now Mr Dail
Whatever
I have always been doing straight arm cable lateral raise until I watched this video. Tried the bent arm cable lateral raise with heavier load today, and I got to say it’s now my favourite exercise for the shoulder. Thanks Jeff!
Jeff always reads minds when it comes to posting what you need
There will always be some ppl in the many thousands of viewers that think of the much fewer muscle groups one tends to train, and then convince themselves it must be telepathic abilities.. *smh*
I SWEAR.....🤯😂
Jeff could release a video about training fingers and people will think he was reading their minds
Can confirm lol today is shoulder day
True that
“FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
I have snapping hips when i raise then lower my leg. Ive done some hip mobility yet it doesnt help it. How would i try to get rid of this?
Hello there! Since this video is about working out, will you please react to this video and fact-check it the way you have corrected the “bicep pushup” ua-cam.com/video/je2Q360Ltxc/v-deo.html
Also what do you think about the idea that high-rep training could lead to strength, hypertrophy, and recruitment of the fast-twitch muscle fibers (because of the Hennerman’s size principle or hypoxia… I think)? If possible, please explain it soon in a way that the average person would understand. Hope you really check his videos too because he’s got cool ideas!
For more references:
ua-cam.com/video/WnYwuUO2TEU/v-deo.html
ua-cam.com/video/xFN9IUhPAAI/v-deo.html
You can do this for future videos as well sir.
what is the best lower body exercies for an amateur receiver in football
Eating healthy on a budget or meal prep!
Hey Jeff !! can you make a video on how to fix wrist from bending in bench press ? Much Appreciated
I swear Coach has a camera somewhere at my gym watching me. Perfect timing and thank you for the master class in shoulder mechanics. Bent arm cables are exactly what I was seeking - heavier load with a good stretch.
I added a lighter load elastic band to my 5-lb weight lateral shoulder lift and it makes for a brutal shoulder-burn workout in a short time. As I will be turning 60-years old in a few months I have to be careful with the load on my joints. However, I am happy to report that I have put on 15-lbs of muscle since starting your perfectly tailored programs 3-months ago, Jeff. Thanks again!!
Hey Jeff, can you please make a video about "Best to Worst" for the Quads? Since your latest one was more Hamstring specific, figured you can't forget the Quads 💪
He has already mentioned that he has planned it, I reckon he will upload it soon
recently uploaded
I use Beast X ,I am a trainer now 🙋 I love that how u focus on strict techniques and correct range of motion to avoid injuries.
Okay so from what I can gather for the lighter version:
Lateral Raise - Lean forwards a bit to get the lateral deltoid facing directly upwards (don't achieve that through internal rotation of the shoulder).
Use a light weight and go straight out sideways in line with the ground. To avoid potential tennis elbow (overloading the extensor tendons that keep your hand from flopping down), rotate the hands back a bit so as they're either on a diagonal angle relative to the ground, or in a vertical hammer-fist position, as this will instead recruit the radial deviators, which takes some or all of the load off of the extensor tendons.
Thank you Jeff for another master class!
I am glad to see that your injured biceps seems to be OK.
Thanks for this shoulder work update - your best video to date. A lot of information, concise, without the fluff and chatter
Hey Jeff, both of my parents in their 60s both have chronic lower back and shoulder pain. How would you convince a parent that some kind of resistance training can help with that pain. Obviously a conversation with a dr is needed before embarking on any change in activity. Thanks.
show them a david goggins video
Need a MRI of back to determine best exercises. The wrong exercises can create significant damage.
Show them a Rich Piana video
You should convince them to hang everyday. Just hanging like 30-60 seconds 1-3 times a day. Reay good for your spine and shoulder impigment. Try it!
Why a conversation with a doctor? They don’t treat back or shoulder dysfunction …unless you’re thinking surgery and referring to a surgeon.
Talk to a physio or sports chiro. They treat those problems all day every day.
I believe cables are the best for multiple exercises because of the control and the positive and negative pull.
I use barbell and then dumbell overhead press for my front shoulders. I have 3 cable weights, 70 ,60, 55.
I do 10 reps each weight and repeat these weights 3 times each.
Been doing them for 3 years and my shoulders are bigger than my biceps now.
Gonna apply the same to every muscle group.
*Cable lateral raise diy solution for home gym owners* :
Attach a pulley in inverted position to a sheet of wood and secure it down to the ground with weight/screws. Now connect this to any high pulley preferably using a carabiner so that its portable. You've got a lateral cable raise.
Cable side laterals, cable in hand hight, use ankle straps hanging in your hand without gripping.
Laughs in seated overhead presses.
Hi Jeff I'm going through a period in free fall but when I see you at work you make me feel good
The most important lessons I learned weight lifting, go light on the rotator cuff specific exercises and your shoulders will get bigger without pain.
Nice explanation of the cable raise. I think I can use some of your resistance bands for that at home.
Steady Mobbin
Morbin time
SpeedoDude
Hey Jeff, can you do a video about the best UPPER/LOWER SPLIT workout please? Thank you
What i do is.
Shoulder press-4 sets
Then both the exercises which h showed, 3 sets dumbells 3 sets cables.
Then machine fly for rear delts 4 sets. All these 2times a week
Shruggs once a week.
How long do you rest between sets? And do you feel any shoulder impingement from so much volume? That's a lot of sets twice a week.
This is utterly fantastic. THANKS, JEFF & ATHLEAN X!
He's just incomparable, isn't he
I definitely like the high pull when it comes to the side delts mainly because you can get a lot more done by not isolating yet eccentrically you can overload it
Best vid ever, cables are easiest on the shoulder joint for sure. 10/10
Hi Jeff, as a physiotherapist, can you explain us the steps to ensure a good muscle recovery after an injury? E.g. a tricky one would be an abs injury given that they are working all the time even. Thanks
Question I've been wondering, is there so called ab ruptures?
I am no physiotherapist nor doctor, but have had a fair amount of injuries and dealt with them well. Diet, rest and working/stertching the surrounding muscles. I had knee problems, stopped squatting at first, yet worked glutes and hamstrings, and when i had recovered about 60-80% i started squatting, doing split squats, step ups and running with lower volume and weight. For abs if it's severe i'd prob rest, avoid binge eating junk out of stress. And i'd work other muscles especially excercises that isolate muscles instead of compound lifts that demand the abs. U can likely do something like a calf raise, perhaps go on a small caloric deficit to take some load off ur entire body. Do shoulder excercises like this, maybe some cable work for glutes, hams, chest, lats, delts and so on
Hi Jeff and Jesse,
Many thanks for all your great content!
How do high doses of antihistamines in people with allergies and chronic hives affect muscle development and overall athletic performance?
Not Jeff but going through the same thing as you while training. I don't think allergy medicine like Allegra directly affects my results and gains. Obviously, don't down a benadryl before your work out because you'd be 💤
Edit:
As for chronic hives please see an allergist and inquire about Xolair. That helped me a ton.
@@MrLimpWrist Thanks for your reply. I've heard about research that shows that taking antihistamines blocks the necessary stress response in our body for physical training to have any positive effect. Or at least diminishes the positive effects of training. After having trained with AX for the past five years I can say, from my own experience, that this isn't true. Nevertheless, I'm interested to hear Jeff's take on this issue. 😀
Prima! As always. Thanx coach!!
I can see a lot of people compensating with traps and scapular retraction on this one. Then again if you're aware of those you're probably not making that mistake. As always solid video!
im 30 and only started to go to gym its been 2 months now and im seeing results already and im kinda excited to get back in there every day all i do is watch relatable gym videos and how to do what videos...what is happening to me 😆
The beginning of this video is some great direction
i was hittin shoulders tommorow, perfect timing as always
Super valuable info
Always have done mine straight arm one arm at a time. Bending the arm takes load off the delt. You do have to use far less weight but it more effectively works the side delt.
Listen to Jeff
Do both of them
I haven't watched an Athlean-X video in a while and I forgot ho fucking shredded Jeff is.
For me I did ladder partial raises up and down. Improvements night and day
*Raise from the couch and LET THE GAINS BEGIN* 💪💪💪
How did you know 😮
Question: recently graduated from tennis elbow physical therapy, but how do you return to weight lifting without re-aggravating? Pain is gone, but pull-ups and deadlifts will quickly re-injure. Send help!
Jeff, would be awesome to see you make a video of your favorite five exercises if you could only have five... and they had to be using stuff found in the most average of gyms. You are, obviously, the Top Dog on youtube!
Horizontal push: bench press
Horizontal pull: barbell row
Vertical push: overhead press
Vertical pull: weighted pullups
Anterior leg: squad
Posterior leg: deadlift
Nice!!! Could you do a video on Separated AC Joint, please!! It's a common injury but there isn't much info on the web. I have what I think is a Type 2 injury and it seems most people return to normal strength and ROM, but I just don't see how I can trust my shoulder when it has permanently damaged ligaments. It doesn't make sense to me and I definitely don't want to do something to make the deformity worse. Will I be able to go full strength on shoulder heavy lifting like bench and military presses? Will I ever max 3 plates again?
but sadly i still don't know which raise is best after watching this video. You video donnever give me one definitive answer.
It's not about only doing the best, it's about how you do it and doing all of them for diversity
Bar Leg Raises, which is easier (so I can do more of actual leg raises) - perpendicular grip or under/overhand grip?
overhand/parallel grip, you will need your bicep if you go underhand
I do what I can delt plateaus where I draw plateaus with the dumbbell basically. Up, over, down, repeat.
Great video guys! Awesome details here!
Arthur Jones' nautilus cam design plus the location of the pads on his side-lateral shoulder raise machine was 50 years ahead of its time.
Great advice as always, thanks for posting.
This is just another variation for reverse fly and face pull. Both build the side delts.
Was just wondering about this topic. ! Thanks alot jeff you're the BOSS!
okay now i know why you keep the hand up doing bent lateral raises 👏👏
Love the videos and continue to learn new from you.
Great tips as always, thank you, big fan!
Even better, use a cuff positioned above the elbow for the cable raise. Takes the tension off the elbow. You can lift heavier and when you stand closer the the rack, the path is more vertical, increasing the tension at the top
I knew it, cables. That machine is awesome. I'd love to have cables for the home gym.
Jeff looking more shredded than usual in this vid.
The thing I like about bent-arm side raises is that at the top, there is a quasi-isometric resistance to prevent the arm from internally rotating. IE, you get some external-rotation-muscle stimulation.
However, just doing the tops -- even with a respectable resistance -- isn't the same as putting the the muscle into stretched contraction. I don't see any easy mechanism to fix this other than to do one set of easy-at-the-bottom straight-arm raises... but then another set of tough-at-the-bottom lateral cable raises.
7kg dumbbells have given me great capped delts.
I always concentrate on correct form and the negative portion.
Great video Jeff! It’s all about Torque (physics). Very helpful information. Thanks!
Imagine all the left hand raises he had to do after the video.. Gotta keep that balance
Great video on working your medial head of the deltoid. Great how you broke down the different variations of dumbelll and cable raises. 💪🏼🙏🏻✨
I’ve waited wayyy to long for this video
Thank you Jeff
Top end Coaching
How about cables with the cable starting at the floor? That seems to keep the tension on the shoulder throughout the range, including the top
That's just the same as using Dumbbells
With cable you can put mid delt on a stretch, which is a full range of motion for this joint
jeff always seems to know exactly what I am looking for :)
Would you agree that high load lower repetition count produces equivalent result as lower load higher repetition. What is the best approach to maintain muscle gain while avoiding risk of injury for seniors athletes using shoulder workout as an example?
When Jeff drinks from a bottle of water he holds it in both hands and uses strict form to avoid any muscle imbalances
Great Video. I have wondered this for years!!!!!!
NOTI-GANG!💪
Jeff is the type of guy who eats food with both hands to prevent muscular imbalances
Hi Jeff and Athlean-X team.
I would like to know what your approach to cardio is. both at home AND outdoors. there are so many options and i would love to hear your detailed analysis of this whole side of training.
And in a question form: What type of cardio do you recommend to suupport both lung-heart training and muscle gains?
Does cardio interfere with gaining mass?
Maybe instead of answering this here - put it on your list of videos to make (if it's not there already), beacuse it is a broad topic and deserves a deep dive
Cardio/Conditioning: Jogging, running, rope jumping, jumping knee touch, ...
Pick whatever you like and do them for 5 mins total for warmup before workout
Conditioning is for extra calories burn, not gaining muscle
Weight training alone already has the cardiovascular benefits plus the muscle gains so you don't need to do conditioning
Question looking for help? Could I use this exercise as a strength exercise for real building from an Injury I am 55 not looking to go crazy. I like to have strength with anything and tone.
Not too worried about size.
What are the best resistance band exercises for upper body when seated (like in a wheelchair)?
Thanks Jeff&Jess
Awesome video for information,
Thanks sir ❤️
Thank you for all your advice and leading by example
What's the difference between using less weight in straight arm raises vs more in bent arm raises? Jeff said that bent arm lets you move more weight, but by shortening the lever, thus lifting less weight? So it evens out, unless your muscles actually CAN read the numbers. Am I missing something here?
Hi Jeff,
I have lost about 85 pounds the last two years and now I have reached my goal weight. My problem now is to eat at maintenance. A little voice in my head tells me that I can't eat my 2800 calories. That I must be in a caloric deficit otherwise I will start to gain weight. This is very close to an ED. I'm guessing that I am not the only one with this problem. How chould I approach this?
No counting calories
40% Protein 40% Fibrous Carbs 20% Starchy Carbs
Eat what you love because consistency is key (No junk food)
Jeff looking leaner than last time!
Thanks in million. Great content.
trying this tomorrow :)
Like to see opposite muscles in action reflected in the mirror while doing cable raise. Rear delts, traps, etc to show how other muscles benefit
Thanks for the amazing advice brother Jeff🙏👍🙏
Gonna try these. Thanks.
Thanks for sharing great form
I find hand stand push ups have corrected all my shoulder problems and I have no explanation for it
Jeff,
When is the best time to integrate power moves with weight lifting. You have discussed how stretching at the end or on a different day is better. But what about jumping power moves. Should I do just one day of jump squats. Or jump squats then weighted squats on the same day. Or a circuit combining the two? You're the best!
What does stretching have to do with power move?
Displayed incredible perpendicularity
Jeff you should revisit multiple ways to strengthen the gluteus medius and minimus.
Thank you …once again …
Thanks for your tips for a man to have bigger shoulders by the men's workout which you have demonstrated which I must do daily and ever in this world and other planets,good friend!!!LONG LIVE,BOSS!!!🏋♂️
Thank you sir for pointing out!
I use the cable machine for shoulders but I put the cable wheel all the way down to the ground
Do it like Jeff to get the delt's full range of motion
Thank you Jeff! Awesome as usual!!
Hey Jeff, another excellent video. I'm curious if it might be even better to do those cable bent arm lateral raises with a band instead, so the resistance actually increases a bit at the top.
Work with what you've got
Do all of them if you can to cpmbine strength curve
What exercise should I focus for when I try to force mys- assist women in their every day?
You really post this as soon as I get home from my shoulder workout😫😂
Question, what is the optimal position for the cable? I struggle with finding the best height for the cable machine.
Same here. I,ve been doing with the cable all the way down to the floor (as Jeff has shown in another video, with hands straight). That way the tension is there all the time - even on the top.