ANXIETY HACK | using positive affirmations + 10 affirmations to try

In this video I explain what positives affirmations are, how we can use them to help us manage anxiety and how to develop your own. I also share ten suggested affirmations that you can try.
Do you like using affirmations, what are your favourites? Please share them in a comment...
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Using Poetry to Promote Talking and Healing: amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: amzn.to/2SSUJyN

[@Ian-Steele]

Good advice Pooky and so simple. With Buddy by your side you certainly are safe. He sits there being alert and finely tuned to his mission. Don’t let that snoozing look deceive you. Buddy is a superdog! 😁

[@PookyH]

He is indeed!

[@terryculkin596]

Thanks yet again for a useful video Pooky. From your list I’m often using 'you’ve done this before, you can do it again'. I still do it in third person even though I try to use first. It works for me even though I never knew it was a 'thing'.

[@PookyH]

I"m really glad it works for you Terry... I like that one too.

[@lizm9863]

Thanks for this video 😀♥️😀 I have adopted, some adapted others and created some of my own.... Cheers xx

[@Miss_Lexisaurus]

I love positive affirmations, my anxiety one is "smile, breathe & go slowly." I use them a lot in lots of different ways though and I have a load of affirmations/quotes in my crisis kit too

[@PookyH]

Oooh that's a great one, I love it.

[@lizm9863]

Have add your positive affirmation.... I'm smiling already... Thanks 😀

[@kathymedina8397]

Thank you!

[@RC-bp8yz]

Thank you

[@nickreynolds1086]

Hi my name is Tina i am new to this could you help me with my anxiety please

[@staceysiginmn]

How do you get into a habit and routine of saying them to yourself? I really struggle at times to develop new routines.

[@aryagupta4605]

👍👍👍