Grip Strength for Combat Sports

Improve your Grip Strength so you can be a successful Combat Sports Athlete!
Instagram: / geoffkaminski
Time Stamps
0:00 - Intro
0:34 - The Big Rocks
1:46 - Farmer's Walks
2:40 - Plate Pinches
3:08 - Thiccc Gripz
3:25 - Wrist Curls
4:03 - Deadhangs
4:18 - Other Ideas
4:37 - Be Smart
4:44 - Outtro

[@asbouk7116]

🔥🔥🔥

[@capthappy345]

Nice 👍

[@leowang2323]

ur the goat

[@geoffkaminski]

@@leowang2323 🤝💪