FIX FATIGUE & Feel FANTASTIC: Reclaim your health!
Вставка
- Опубліковано 15 вер 2024
- 25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS).
www.vitality10...
The good news is that you don't have to.
My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia-From Fatigued to Fantastic!-which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, we discuss the complexities of chronic fatigue, fibromyalgia, and long Covid as Dr. Teitelbaum shares his personal journey and the development of his groundbreaking SHINE protocol. You'll learn why treating patients based on their symptoms can be more effective than relying solely on test results, and you'll explore the significance of optimizing sleep, balancing hormones, and addressing chronic infections. Whether you're dealing with fatigue, fibromyalgia, or long Covid, this discussion offers invaluable insights and practical strategies to help you regain your energy and vitality, with the answers clearly organized and easy to follow, straight from one of the world's premier researchers in CFS and FMS.
endfatigue.com...
amzn.to/46OWJL2
www.vitality10...
Dr. Teitelbaum is one of the most frequently quoted post-viral CFS, fibromyalgia, energy, and pain medical authorities in the world. He is the author of 10 books including the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, and the popular free smartphone app Cures A-Z. He is the lead author of eight studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, Oprah & Friends, CNN, and Fox News Health. You can discover more about his work at www.vitality101.com and www.endfatigue.com.
amzn.to/46OWJL2
If you're struggling with chronic fatigue or pain, this episode-and Dr. Teitelbaum's book-could be the most current and reliable resource you've been searching for to reclaim your health!
What I Discuss with Jacob Teitelbaum:
If you have trouble sleeping, you tripped your "circuit breaker"-the hypothalamus-and that's what needs to be addressed...03:32
How the hypothalamus impacts sleep, hormone regulation, and autonomic functions-understanding this is key to addressing chronic fatigue, fibromyalgia, and related conditions...06:15
Diagnosing fatigue-related conditions like long COVID, fibromyalgia, and chronic fatigue syndrome based on symptoms (rather than expensive and often unreliable tests)...08:39
The SHINE protocol-focused on sleep, hormones, infections, nutrition, and exercise-has shown high success rates in treating chronic fatigue conditions...13:49
Addressing nutritional needs with basic, reliable supplements like multivitamins, rather than resorting to comprehensive tests...15:09
Most people start feeling better in about two months, and 75% are feeling an average of a 75% improvement in their quality of life at three months...21:43
The importance of aligning tasks with your strengths, ensuring you get quality sleep, and maintaining hormonal balance to avoid burnout...27:38
Various strategies for managing your energy levels and stress, both in your personal and professional life, including techniques for energy conservation, stress reduction, and effective recovery practices that can help you maintain a balanced and sustainable lifestyle...34:26
Various techniques to enhance sleep quality, such as using sleep masks, taking sustained-release melatonin, and using heavy blankets...37:37
Addressing hormonal imbalances, such as low thyroid and adrenal fatigue, through holistic and natural supports, plus the importance of bioidentical products and the challenges of diagnosing infections like Candida overgrowth...40:56
The Smart Energy System, which is a blend of natural ingredients shown to increase stamina and energy, and how it can be incorporated into your daily routine to boost your vitality and endurance...48:30
Full show notes: bengreenfieldl...
Additional Resources:
Ben Greenfield Life Website: bengreenfieldl...
Ben Greenfield Life Podcast: bengreenfieldl...
Ben Greenfield Books: shopbengreenfi...
Instagram / bengreenfieldfitness
Facebook / bgfitness
X / bengreenfield
TikTok / bengreenfield
#BenGreenfield #FixFatigue #HealthTips
Jacob is a wellspring of knowledge and life experience!! He’s literally an OG in holistic medicine and wellness a pt 2 is a must!!
Thank you very much for this great interview and I'm very surprised from the minute 20 in this video with your story about your Reallife of workload. You should look out for a person like a second Hand...a person which you could trust and can Filter...make decisions and can buffer some of useless Time/Energy Killers works/messages/questions for you. So you can get more Focused on the real important things for you. Thank you very much for your always great videos and greetings from Andreas in Alsace /France
Good that there's show notes but still not a lot of specifics. Guess what's less than a ft a way from the thalamus via the trigeminal nerve? Your teeth and dental regions. Long covid is nothing compared to stealth infections. Our dentists may be nice but grossly incompetent, for the most part. It's all part of our sickcare system, intentional or not.
I agree with his symptoms approach to treatment as opposed to testing. Testings are overly priced and used to milk the patients. Useless.
well if he thinks it's a good idea to take a 50 cent multivitamin thats all I need to hear from him
He’s hard to understand. Wouldn’t it be nice if it was this easy, but I think we all agree it’s not.