ACT vs CBT (And Why I Actually Prefer Acceptance And Commitment Therapy As An Anxiety Therapist)

This video dives into the differences between ACT vs CBT in therapy. Acceptance and Commitment Therapy, also known at ACT, is the much gentler approach to creating meaningful, value-driven life change. Cognitive Behavioral Therapy, or CBT, takes the perspective of "Good thoughts" and "Bad thoughts" and guides us through changing the thoughts we wish we didn't think. As an anxiety therapist, I use both CBT and ACT everyday in my practice, but I have noticed a few patterns over the years which have led me to pull much more from ACT than I do from CBT.
Find freedom with these therapy-inspired journals
www.cedarrosec...
ACT Meditation Practices
Culitvating the Observing Mind - open.spotify.c...
Make Space For Your Emotions - open.spotify.c...
Urge Surfing - • Meditation For When Em...
Learn more about therapy for anxiety at www.cedarrosecounseling.org
Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - www.xtend-life...?sca_ref=2955835.SHmFWd2xSW
________________________________________________________________________________________
PIN WITH ME
/ _created
_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
_______________________________________________________________________________________________
VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC