Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong

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  • Опубліковано 4 лис 2024
  • Working on your Biellmann Spin, but can't seem to get your leg above your head? Follow this video to achieve the Biellmann Spin of your dreams!
    My Stretching Equipment + Active Wear:
    Foam Roller: bit.ly/301HtJ9
    Yoga Mat: bit.ly/3b38cLM
    Diffuser: bit.ly/381gGB1
    Essential Oils: bit.ly/3sCCKcZ
    Leggings: bit.ly/3r2PjxY
    LET'S GET FLEXIBLE!
    Skating Love,
    Coach Michelle
    ♡ LET'S CONNECT ♡
    ➞ Instagram: / coachmichellehong
    ➞ TikTok: www.tiktok.com...
    ➞ Website: www.coachmichel...
    #coachmichellehong #coachmichelletips #stretchwithmichelle
    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission.

КОМЕНТАРІ • 107

  • @dreamlandhawaii1
    @dreamlandhawaii1 4 роки тому +89

    Hi Michelle, I did your pre warm up today &. your Biellmann off ice stretch. What a wonderful idea! The Biellmann stretches was very challenging but great. I am 64 years old & a Figure Skater myself. My time has been fulfilled by doing a lot of Yoga, stretching, working on my mobility, flexibility, strength and off ice exercises. Love it ❤️. Thank You so much 😊 for all your video. Lise ⛸🎼🦋

  • @yeetyeet6499
    @yeetyeet6499 4 роки тому +154

    Uhhh I definitely did not just try to learn this after watching Yuri On Ice... 👀 this video was very helpful though and great!! I tried it and almost got it and I had been looking for something to challenge myself with!!

    • @glazednephrite
      @glazednephrite 3 роки тому +8

      i didn’t try because of that either!!

    • @trace2262
      @trace2262 3 роки тому +10

      I have been a figure skater for a bit and I love it! I got into skating because I watched Yuri On Ice! (me being the weeb I am....) I now have the opportunity to start competition and I’m having a lot of fun!

    • @freakyshmeaky
      @freakyshmeaky 3 роки тому +2

      Man I can't do anything she said without being in pain and same with the anime ive just started today and I have no idea what to start with ;-;

    • @yeetyeet6499
      @yeetyeet6499 3 роки тому +2

      @@glazednephrite ooh that's really cool! I hope you go far!

    • @_.Mik0
      @_.Mik0 Рік тому +2

      ​@@trace2262 That's so cool :) It's literarily been my dream since I watched the anime and discovered Yuzuru Hanyu (me being the simp I am ...) 😂😂 Hope you go far :)

  • @clean730
    @clean730 4 роки тому +74

    YES WE NEEDED THIS 🥺💕

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +3

      dalle delacour yayyy so glad you enjoy! Are you a skater?

    • @martinaghessa4414
      @martinaghessa4414 3 роки тому +1

      @@CoachMichelleHong I wanna be a skater but all skating rinks are closed in my country I HATE CORONA VIRUS

  • @theillytellez3761
    @theillytellez3761 4 роки тому +94

    thank you so so so much!!!! i want to be able to have a biellmann so bad!!! and i've been home locked up cause of a bad throat, so this is perfect timing to try this!!! i recommend your channel to every skater i know, you're the best!

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +3

      Aww thank you so much! I am so sorry to hear about your sickness. Let's keep each other motivated. Thank you for sharing my videos

  • @brinnastephens5926
    @brinnastephens5926 3 роки тому +11

    I’ve been obsessed with figure skating and watching videos like this! I’m a dancer and love finding stuff to challenge myself❤️

  • @Abby-si5ng
    @Abby-si5ng 4 роки тому +16

    Can I just say this really works!!! Did this multiple times last month and got my biellmann. I try to do this routine every time I stretch so my biellmann gets better. Thanks for the video and recommend to every skater to try this video!!!! :)

  • @tina8796
    @tina8796 11 місяців тому +2

    Oh dear I could never do that in a million years. So impressive to see skaters do that and spin at the same time.

  • @jazzy7319
    @jazzy7319 4 роки тому +17

    This is very helpful! I've wanted to become more flexible and this helped

  • @direstraights
    @direstraights 2 роки тому +1

    Awesome !!!! Yes Yogi here.
    Good Stretches for sure!!!
    P.S.Ham Strings unlock the hip flexors etc. and stretching only lasts for 10 minutes, that's why we always see Ice Skaters moving in-between their competitions performance!!! 🧘

  • @bea8
    @bea8 4 роки тому +28

    I needed this so much😻 but now the ice season has finished earlier in my town because of the corona virus😭😭 i am soooo Sad about that 😢 i would have an examination in the end of march but i hope that my friends and i could do it in September or october👍💕 i love your Videos 💞 They're verry helpfull😊❤❤❤ love uuu (ps i'm from germany)

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +2

      SO GLAD YOU ENJOY! What is your favorite stretch? I am sending you my best wishes

    • @bea8
      @bea8 4 роки тому +3

      Coach Michelle Hong i Never was the stretchiest one but i kept practicing ❤️❤️ i‘m proud of me because i learnd to do the splits 😍 your tips for the Axel and double jumps were also verry helpfull❤️❤️ i didn‘t get them all but i also keep trying on that😁😇

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +2

      Bea Skate great job bea! Keep up the amazing work. You have my support ❤️💪🏼

    • @janetslater129
      @janetslater129 4 роки тому +1

      I feel you. Between the virus and the summer break, my rink, which is also on a university campus, is closed until the fall semester. I’m use to losing ice during the summer, but this is very sudden.

    • @bea8
      @bea8 4 роки тому +1

      @@sso_kartoffel6268 ich hoffe auch💖 in welchem Bundesland trainierst du?

  • @janetslater129
    @janetslater129 Рік тому +2

    Figure skater, runner, and gymnast here......all started in my 30s. As for a Biellman, that is most likely not on the table for me as I really struggle with my back, shoulder, and quad flexibility (working on it), although I do have my splits. It also probably doesn't help that I have a long torso, making the reach that much harder. lol.

  • @SHAOYIYUAN
    @SHAOYIYUAN 2 місяці тому

    This was very useful. The stretches were great, definitely helped me on ice! 😊

  • @Crazypreeteens
    @Crazypreeteens 3 роки тому +2

    WEIRD QUESTION LOL But is there a way to practice the Biellmann for when we QUICKLY have to get out of it due to protecting yourself from slipping on the ice? Obviously it wouldn’t be safe for our backs to do that but I’m wondering if there is some sort of way to practice that. In other words, how do you practice releasing a biellmann quickly?

  • @mellohye8973
    @mellohye8973 3 роки тому +2

    OMG TYYYSMM i have been following you on tiktok for so long now. its my dream to figure skate but im not that flexible you helped me so much

  • @solarqueen2555
    @solarqueen2555 2 роки тому +3

    it would have helped me if this video were in real time. i kept having to pause it because it's fast forwarded, glance at it because the music is playing and i wasn't sure what step we were on - it's a great stretching routine that i had to fumble through because of the pacing. just some feedback...

  • @olsensqw2329
    @olsensqw2329 Рік тому +1

    love your videos they help me sooo much!! ♥

  • @spokojniezaparzmeliske8291
    @spokojniezaparzmeliske8291 3 місяці тому

    Omg im 16 and I have never try to strech my back but I started fs and after 3 days with your strechinh i can do biellmann omg thank you so much

  • @laurenlesimple241
    @laurenlesimple241 4 роки тому +2

    I'm having trouble with holding it and keeping balance. i also have trouble grabbing my foot with my other hand. i can only grab my elbow or my wrist. do you have any tips?? i always tend to get frustrated with it and i dont want to be🙂

  • @_choisgallery8211
    @_choisgallery8211 Рік тому

    Thanks for this video. I almost strech front split and im preparing for 비둘기자세 for bielman position

  • @andream1015
    @andream1015 4 роки тому +3

    Hi Michelle! Thank you for this video! Love it! Where did you get the short resistance band from? It looks really helpful to get your leg closer to your back/head.

  • @basicotaku
    @basicotaku 3 роки тому +2

    Thank you so much! This is really helpful. I’ve been able to do a sort of messy Biellmann spiral, but I can’t keep my knee behind me (it turns to the side). I think that’s because I need to work on my flexibility. 🥰

  • @windcity1223
    @windcity1223 4 роки тому +2

    You mentioned barre class! It's the first time I've ever heard anyone in the figure skating world mentioned it! (part of it is probably because I don't know a lot people lol...). But yes! I do barre! And I do it for skating! But I've never heard anyone mention it (people usually say Pilate). Hearing you say it is really reassuring. Would you say is helpful though? They do work on the muscle groups that I though are pretty important for skating?

  • @dmmg17
    @dmmg17 4 роки тому +1

    Love stretching series. Thank you so much!!!!!

  • @hamsterapan5184
    @hamsterapan5184 Рік тому +1

    im very close to getting my biellman even before this video but im gonna do this at least 4 times a week for a month and see if i'll get it!

  • @kayichau127
    @kayichau127 4 роки тому +10

    😍😍very useful video!!! I can do the biellmann now and i just follow you to try this one time😆😆😆It's awesome! Thank you so much!

  • @heloisedemauleon497
    @heloisedemauleon497 2 роки тому

    what warmup do u before,just some junping jacks or..?

  • @Jessicanijkl
    @Jessicanijkl 4 роки тому +12

    Thank you for this!! I do have a request: could you do a video (or point me to a video of yours) with shoulder stretching? I'm not able to to do the proper hand hold because I don't have the flexibility in my shoulders. Love your channel - thank you for all your great content!

    • @alyssanich1873
      @alyssanich1873 4 роки тому +2

      I have the same problem! Perhaps pinterest has something?

    • @sso_kartoffel6268
      @sso_kartoffel6268 4 роки тому +2

      She did some arm stretching in the hair cutter stretches video! These helped me and in a few days it worked😁

  • @TV-fx7lh
    @TV-fx7lh 3 роки тому +1

    Wow your so clean

  • @biancaayala3157
    @biancaayala3157 3 роки тому

    Nice👍. I have done these stretches and other difficult ones. But I had to stop, There was one time I did a stretch, I guess i hurt my neck and I couldn't breathe for 30 seconds. Since then I have headaches especially when I'm tired, Now i have a lump feeling in my throat Associated with headaches. Have you heard of a injury that could cause this?
    This has been going on for almost 3 years. My mom told me it's the stretching that triggered it, so I stopped. I am doing leg stretching.

  • @yomnamohamed8772
    @yomnamohamed8772 2 роки тому

    Tysm for making this video it really helps me as a beginner figure skater

  • @strawberryskybison9434
    @strawberryskybison9434 4 роки тому

    Every Friday I do yoga and stretches from your videos!

  • @hv9561
    @hv9561 3 роки тому +1

    Hey coach :) I wanted to know if you need to do a spiral with both legs or if you can just do one because Im bad at my right leg splits so I can’t do it on my right leg :) awesome video btw ahah definitely feel like this will be my everyday routine

  • @ITSPOTATO_ALEX
    @ITSPOTATO_ALEX 4 роки тому +1

    I really i really want to knoww how to figure skatingggT-T
    Butt thanks to youu even thought idk how to figure skate
    I cant explain itt butt i want to thankyou because when im watching you i feel like
    There's hopee for me to became a figure skaterr THANKYOUU

  • @juliequery8732
    @juliequery8732 3 роки тому

    Are you just using a normal yoga strap for this or is it something special made for skaters or dancers?

  • @mila6739
    @mila6739 2 роки тому

    I DID IT!!!!!! THANK YOUU 😭

  • @RedxCarmine
    @RedxCarmine 2 роки тому

    Thanks for the video! I've been wanting to be able to do this stretch ^^

  • @callanc7854
    @callanc7854 3 роки тому +1

    Is it normal for my ribs to hurt a tiny bit, or does that mean I'm doing it wrong?

  • @jochannnn
    @jochannnn 4 роки тому

    I can’t thank you enough for your videos❤️❤️❤️ super helpful xxx

  • @روزىٓه-ه5خ
    @روزىٓه-ه5خ 2 роки тому +1

    amaaaaazinngg

  • @TV-fx7lh
    @TV-fx7lh 3 роки тому

    I was thinking about this thank you so much

  • @road7536
    @road7536 3 роки тому +2

    I had a spinal fusion surgery a little over a year ago, and they put metal rods into my spine. They only fused i think 12 levels of my spine so i can still bend mostly normally except for some stretches which make me uncomfortable. I have recently started figure skating and I wanted to learn how to do the biellman but I dont know if my spine can bend like that anymore. I am currently doing specific stretches to help me become more flexible and I think im going to try these stretches to see if my spine can bend like that 🙂

  • @Nikitasso
    @Nikitasso 4 роки тому

    Thank You very much for this amazing Video ❤️

  • @dreamlandhawaii1
    @dreamlandhawaii1 4 роки тому

    Hi Michelle, HAPPY BIRTHDAY 🎁. Bonne. fête ‼️😉. Lise ⛸🎼🦋

  • @jennynr2428
    @jennynr2428 4 роки тому +1

    Hi Michelle, thank you very much for videos. We love you (me and my coach) :-*

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +2

      AWW SO PRECIOUS! Where are you located:)?

    • @jennynr2428
      @jennynr2428 4 роки тому +1

      @@CoachMichelleHong Central Europe, Slovakia :)

    • @nikaciger1830
      @nikaciger1830 3 роки тому +1

      @@jennynr2428 ja som zo Slovenska tiež! Rozmýšľam že začnem korčuľovať na ľade ale mám už 16 čiže neviem či nie je neskoro

    • @jennynr2428
      @jennynr2428 3 роки тому

      @@nikaciger1830 nie je to neskoro. Ja som zacala v 33 rokoch 😉 na Olympiadu uz nepojdes, ale venuj sa tomu, ked ta to bavi

  • @nitarrh
    @nitarrh Рік тому

    What tool did you use to increase your flexibility, please? That looks like a resistance band. Where do we get those please?

  • @lunareynols1874
    @lunareynols1874 10 місяців тому

    Is it normal for my lower back to hurt after this? It especially hurt when I use the band

  • @vinukialmeida9948
    @vinukialmeida9948 4 роки тому

    thanks I needed this!

  • @katarinastojkovic7642
    @katarinastojkovic7642 3 роки тому +3

    Great routine. Wish parts are not speeded up.

  • @seedar129
    @seedar129 3 роки тому

    I do this every day, right?

  • @enyayang46
    @enyayang46 4 роки тому +1

    I like your yoga mat, can you send me a link where you got the mat?

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +1

      Enya Yang definitely! I believe I got this one from Marshall’s. I’m planning to put an amazon shop list together for everyone this week so you all can find the products easily ;)

  • @moriarty6384
    @moriarty6384 Рік тому

    aqui faltando 1 semana para a competição nekkk meu problema é q eu não consigo pegar com a outra mão, apesar de conseguir levantar minha perna muito alto

  • @iszychurch8332
    @iszychurch8332 4 роки тому

    I hope I will be able to do the biellmann one day, I have very limited mobility in my arms 😒

  • @kirado6651
    @kirado6651 Місяць тому

    hi, i can do the leg stretch but i can’t figure out how to hold my leg up that way my arm just doesn’t do that😭 how can i work on that?

  • @rubymcdonagh3971
    @rubymcdonagh3971 3 роки тому

    I am in ISI freestyle 1 and this will help me

  • @jemima2222
    @jemima2222 3 роки тому

    i need my needle for a spin and it’s soo hard !! you need so much shoulder flexibility and i keep hurting my hands on my blades help me

  • @bloodshedcrimsonclover
    @bloodshedcrimsonclover 4 роки тому +1

    Oh, gosh. This is exactly what I need. UwU.

  • @rosiewinder7590
    @rosiewinder7590 4 роки тому +3

    Wow this is hard! My back is very inflexible so currently I can lift my leg reasonably high (like, above my head height), but I’m nowhere near being able to reach my free arm anywhere near it 😐

  • @madisonmontgomery45
    @madisonmontgomery45 4 роки тому

    is this a follow along?

  • @ic1247
    @ic1247 2 роки тому

    Great!!😃

  • @mimileung920
    @mimileung920 3 роки тому +3

    Better if u can stop fast forwarding? Cannot follow

  • @cheryl9823
    @cheryl9823 Рік тому

    I used to do gymnastics

  • @RileyOConnorOfficial
    @RileyOConnorOfficial 4 роки тому +2

    I really appreciate the stretching videos. If you're taking recommendations, I would love to see a cantilever stretching routine.

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому +1

      Riley O'Connor you’re in luck! I’ll be covering stretches for the cantilever towards the end of the series. Here’s the calendar so you can follow along on Instagram. instagram.com/p/B9Mufj0pUDw/?igshid=1wd7toozyeyem

  • @lotusnatalia
    @lotusnatalia 2 місяці тому

    love u

  • @kyon5323
    @kyon5323 4 роки тому

    I also have a lot of trouble stretching my left leg lol😂

  • @csfairy
    @csfairy 4 роки тому +1

    what is the stretching tool called?

    • @CoachMichelleHong
      @CoachMichelleHong  4 роки тому

      The tool is actually a band to carry my yoga mat. I recommend getting a theraband to help you!

  • @anelieseliskar8538
    @anelieseliskar8538 3 роки тому

    i alredy now how to do it but i cant like strech it to the end so its in split

  • @faerie69yearsago18
    @faerie69yearsago18 4 роки тому

    I’m exhausted haha

  • @sunriseii
    @sunriseii 3 роки тому +1

    1k likeeeeeee🌺👍

  • @hellstoastt
    @hellstoastt 3 роки тому +1

    How do you grab your ankle to do a beillmann off-ice? I can do it with skates on, but i can't seem to get a grip on my foot or ankle.

  • @jondans
    @jondans 3 роки тому

    what did you use to stretch your leg out? 6:21

  • @charlotteevans7868
    @charlotteevans7868 4 роки тому +1

    idk why i searched this up lol i already know how to do one on ice and off lol

    • @BrownSugar.2
      @BrownSugar.2 3 роки тому

      It’s always good to progress! :p

    • @charlotteevans7868
      @charlotteevans7868 3 роки тому

      @@BrownSugar.2 yep :) I'm working on my needle and have it straight on a stretch band!!

  • @kkayyunn
    @kkayyunn 3 роки тому

    I'm so young but I wish to become an olympic figure skater. My only fear is that i'm too tall to skate (i'm 5'6). as well as not being flexible enough

    • @bearhugz9650
      @bearhugz9650 2 роки тому +1

      Most tall skaters (like myself) can actually jump alot higher (or atleast give the appearance of doing so). You may need to work alot harder than shorter girls, since they have the advantage of a center of gravity closer to the ground, but as long you are fully stretched you will be a beautiful skater.

  • @sussybakaaa69
    @sussybakaaa69 Рік тому

    7:38

  • @wheezy400
    @wheezy400 2 роки тому +2

    dude im just so not flexible lol

  • @tanewworld7925
    @tanewworld7925 4 роки тому

    why are so many steps skipped?

  • @AAMMascitti
    @AAMMascitti 2 роки тому +1

    Why is this video unnecessarily speeded up in parts? It’s unfortunate that what could be good information is made useless with you choosing to not narrate certain moves and speed up portions making it impossible to follow. Was the idea to….not follow along?

  • @MoreYT2015
    @MoreYT2015 Рік тому

    m