my off-ice routines as a pro-skater ⛸️ | off-ice jumps, spins, exercises / a beginners guide ⭐️

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 40

  • @juliannaw7846
    @juliannaw7846 3 місяці тому +33

    WAKE UP GUYS RACHEL POSTED ‼️‼️‼️‼️‼️

  • @xlover8678
    @xlover8678 3 місяці тому +10

    PLEASE do off ice follow along/tutorials!

  • @ZionPraw
    @ZionPraw 3 місяці тому +10

    I would love some follow along routines!!

  • @WardJast
    @WardJast 27 днів тому +1

    Never imagined enjoying indoor cycling till getting my YESOUL spin bike. Mirroring fav UA-cam dance workouts on its screen made exercising way more fun. Feels like a party each time I ride, ending up working out longer than intended. Also, it costs just a fraction compared to other bikes.

  • @dfghjdfgh-d4l
    @dfghjdfgh-d4l 27 днів тому

    Just jumped into HIIT sessions on my YESOUL spin bike, and it's been insane! The screen mirroring lets me rock intense interval vids, taking me to new heights. Fitness levels skyrocketed!

  • @Kiki_k77
    @Kiki_k77 3 місяці тому +5

    i loved this vid you should make more of those🤩💕

  • @sirusstopp
    @sirusstopp 3 місяці тому +4

    THANK YOU SO MUCH I DESPERATELY NEEDED THIS. im planning to compete for the first time in december or march. i havent been able to see my coach lately since im so busy but thank you for all tips and tricks you give us! ❤

  • @louRats
    @louRats 3 місяці тому +2

    Girl my 2A has been a struggle. I started it last month and it’s been painful 😭 also I LOVEEE JULIE

  • @Clodixroyal
    @Clodixroyal 3 місяці тому +3

    YASS GIRLIES BRING RACHEL TO THE TOPPPP❤❤❤😊

  • @pri5808
    @pri5808 3 місяці тому +1

    love these!!!!

  • @AabiGaarcia
    @AabiGaarcia 2 місяці тому

    SUCHHHH AN ICON I LOVE UR VIDS SMMMM

  • @Moon_Lynx
    @Moon_Lynx 3 місяці тому

    I'm not doing jumps yet, as I'm only starting my second year in figure skating, but watching your videos is making me so hype to be on the ice again❤

  • @Sam-qf3mg
    @Sam-qf3mg 3 місяці тому

    i found ur channel yesterday and im OBSESSED, you seem super sweet and explain everything really well!!!!

  • @TahiraSkates
    @TahiraSkates 3 місяці тому

    I needed this so bad omg thank youu! I keep getting injured on ice but don’t know how to strengthen my body off ice so this is well timed.

  • @aleoaaa
    @aleoaaa 3 місяці тому

    THANK YOU RACHEL IACTUALLY NEEDED THIS!!!!❤
    also the fit is so cute 🎉

  • @ge0rgiaeb0nyy
    @ge0rgiaeb0nyy 3 місяці тому

    THE MIFFY TEE I LOVE

  • @horiii.i
    @horiii.i 3 місяці тому

    This video was really helpful, also you explain everything very well and the concept is so cool

  • @Bohlale-l9h
    @Bohlale-l9h 3 місяці тому

    HEY RACHEL you're really talented
    I came across your vids a while ago and I binged watched almost all your videos (I say that with no shame lol) you're amazing and you're going places I don't skate, but I'd love to be a sister who supports from afar.
    COME BACK TO THIS WHEN FEELING DISCOURAGED.
    ILY SO MUCH YOURE AN INSPARATION.
    GOD LOVES YOU AND YOURE AWESOME.

  • @rattasticc
    @rattasticc 3 місяці тому

    Love you so much Rachel 💗💗

  • @rubyrose6504
    @rubyrose6504 3 місяці тому

    You ate that dance girly ❤❤❤❤

  • @AJJulasook
    @AJJulasook 3 місяці тому

    EARLYYYYYYYY RACHELL I LOVE YOUUU❤❤❤❤

  • @brakzycka7592
    @brakzycka7592 3 місяці тому

    Omg thank u girlie. I need that! Love what u do! Keep goin

  • @ZarrocLP
    @ZarrocLP 3 місяці тому

    Keep going on your double axels! - I am working on a loop and it is taking forever too :')

  • @Jaclyn-j6g
    @Jaclyn-j6g 3 місяці тому

    Tysm this was so helpful❤

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 3 місяці тому +1

    Good morning Rachel how are you happy Saturday morning to you and I enjoy your channel and you are amazing supporter

  • @Trumpwongetoverit
    @Trumpwongetoverit 3 місяці тому +2

    Been waiting SO long for this!!!!!!!!!!

  • @elsasolarz9705
    @elsasolarz9705 3 місяці тому

    Coach Rachel❤️❤️💅

  • @annanana_tulips
    @annanana_tulips 3 місяці тому +2

    this was extremely helpful, but how do you not get nauseous spinning off-ice? i even went really slowly but i lowkey feel not so great whenever i do spins off-ice. on ice i have no problems (except for bad spins and falls ofc), but i can't practice them off-ice without feeling really bad afterwards, even if it's only for 10 minutes 😭

    • @RachelLiza
      @RachelLiza  3 місяці тому +1

      just takes practice! keep practicing :)

  • @Yuki_skzluvr
    @Yuki_skzluvr 3 місяці тому

    You’re so nice!!!❤ love the vid!!

  • @Serene_nil
    @Serene_nil 3 місяці тому

    Love your videos, miss you❤❤

  • @jinyangjourneys
    @jinyangjourneys 3 місяці тому

    PURRRRR

  • @jsjananjq6057
    @jsjananjq6057 3 місяці тому

    Hi I’m 14 and thinking about buying my first skates. I’m not very strong and weigh 93 lbs and I’m wondering if you think I should buy the Jackson mystique or the artiste, also I don’t have any skate shops in my country is it fine if I buy them online from Amazon?

  • @Iamcoolfr
    @Iamcoolfr 2 місяці тому

    UR SO LUCKY UR RINK IS SO EMPTY MY ONE IS ALWAYS SO SO FULL AAH