Trying Rich Piana’s 8 Hour Workout

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  • Опубліковано 5 лют 2025
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    Topics: i tried rich piana's 8 hour arm workout, rich piana motivation. rich piana workout, 1000 rep arm workout, 8 hour arm workout
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    #RichPiana #Bodybuilding #JesseJamesWest
    This video is for educational and documentary purposes.

КОМЕНТАРІ • 1 тис.

  • @JesseJamesWest
    @JesseJamesWest  Рік тому +520

    Want to win 5 tubs of Gorilla Protein and 5 shaker cups??
    1. Sub to me @JesseJamesWest and @BrandonWalshOfficial
    2. DM me "DONE" on instagram instagram.com/jessejameswest/
    3. Bonus points for those who follow me on IG

  • @ryan_hayes20
    @ryan_hayes20 Рік тому +3759

    The fact that this “8 hour arm workout” was a normal thing for Piana and not just a “challenge” is incredible

    • @JesseJamesWest
      @JesseJamesWest  Рік тому +541

      Ikr haha! He was a beast

    • @Xyz-ij6rh
      @Xyz-ij6rh Рік тому +36

      yeah he wasnt happy its over he was like lets make this my routine

    • @namantherockstar
      @namantherockstar Рік тому +25

      Jesse inspires me.. My parents said if i get 50K followers They'd buy me a professional camera for recording..begging u guys , literally
      Begging...

    • @juliusblind3365
      @juliusblind3365 Рік тому +148

      ​@@namantherockstarcringe

    • @henekki2024
      @henekki2024 Рік тому

      bruh, dont beg and drop some quality content and deserve those followers@@namantherockstar

  • @fourzer0seven
    @fourzer0seven Рік тому +815

    i peed out my butt off 6 scoops of protein, Godspeed soldiers

    • @schwibz
      @schwibz Рік тому +12

      😂😂you arent alone my brother

    • @Jayess-c
      @Jayess-c Рік тому +14

      Thats a fire hose not pee

    • @AndrewATP
      @AndrewATP Рік тому +6

      407 watching Jessie! Let’s go proud of your progress❤

    • @manueloregel5177
      @manueloregel5177 Рік тому +1

      407 sold me sarms and among us skins

    • @soccermilian
      @soccermilian Рік тому +1

      407 and Jessie collab?!?!?

  • @Wosa_
    @Wosa_ Рік тому +133

    ”It’s basically an 8-hour arm workout.” 🗣️🗣️

    • @CartithaPlaya
      @CartithaPlaya 3 місяці тому

      Is it what I think it is?😭🙏

  • @Bigbroplays
    @Bigbroplays Рік тому +510

    This workout was insane, I could never imagine doing an arm workout that intense for that long. Stay relentless!

    • @LocationEarthExplorer
      @LocationEarthExplorer Рік тому +1

      Fr im gonna try it on my channel might die

    • @ayanqureshi6892
      @ayanqureshi6892 Рік тому

      I see on minecraft now gym vids like ur EVERYWHERE

    • @jacobdaley3888
      @jacobdaley3888 Рік тому

      same, would need a scoop of pre workout every hour

    • @Shartyyy
      @Shartyyy Рік тому

      bro...wouldnt be supirsed if u r the mail man at this point bigbroplays

    • @Bigbroplays
      @Bigbroplays Рік тому

      @@Shartyyy XD

  • @maxdykstra328
    @maxdykstra328 Рік тому +250

    The amount of work Jesse puts in behind the scenes for these videos is insane. The inspiration and hype he gives are unmatched and have kept me motivated to do better in the gym. Editing this video after that workout must've been seriously smth tough to work through tho

    • @shentin0659
      @shentin0659 Рік тому +1

      How the hell would you be able to move your mouse afterwards

    • @sepix048
      @sepix048 Рік тому +3

      He doesnt edit himself 🤦‍♂️

  • @TheVillageBeast
    @TheVillageBeast Рік тому +74

    8 hours arm workout is crazy G 😂 W content bruv. Can’t wait to collab with you one day 🙏🏿

    • @JesseJamesWest
      @JesseJamesWest  Рік тому +25

      Yoo! You were the first comment. Thank you man

    • @Oscar-jc8jp
      @Oscar-jc8jp Рік тому +3

      I was the first comment, you liar@@JesseJamesWest

    • @TheVillageBeast
      @TheVillageBeast Рік тому +5

      @@JesseJamesWestI’m a big fan bruv. Link up !

    • @noone-pg4lr
      @noone-pg4lr Рік тому

      @@TheVillageBeastu gonna need a lot of wata for that day

    • @bucketbo1
      @bucketbo1 6 місяців тому +1

      Next up leg day 8 hours

  • @BenAzelart13
    @BenAzelart13 Рік тому +4820

    Those Who Didn't Come From Tiktok, are allowed to like this comment...

  • @Samferd
    @Samferd Рік тому +472

    Imagine doing an 8 hr arm workout and you arms are the same size as before 💀💀

  • @anupreet.k2296
    @anupreet.k2296 Рік тому +24

    8:40 " baby dont hurt me "

  • @Oggy_uk
    @Oggy_uk Рік тому +13

    Love your content dude, I'll admit when i first watched a video I found your energy too much (I'm british) but after watching a few videos you come across as such a hard working genuine guy and really motivational. As a 39 year old male I'll never get to where you are but watching really helps me stay motivated especially when you look 100% better physique wise being natty that all of the guys out there on PEDS. Appreciate you bro stay relentless

  • @terena3806
    @terena3806 Рік тому +23

    I don't know if you've done it already but you should also do Mike Mentzer's high intensity single set workouts!

  • @digitaldrifter8741
    @digitaldrifter8741 Рік тому +11

    Love the videos these last 2 months. Finally some awesome gym motivation again💪🏿💪🏿

  • @BenAzelart13
    @BenAzelart13 Рік тому +10

    ❤CAN WE APPRECIATE THE EFFORT THEY HAVE PUT INTO THESE VIDEOS😍🤚

  • @GamerGuyOG
    @GamerGuyOG Рік тому +3

    Been here since just under 1 mil. I blinked and Jessie now has 3 mil. The growth is absolutely insane

  • @marianofara8373
    @marianofara8373 Рік тому +57

    I did something like this with chest this week, i did 40 sets, it was 4 hours, yes when you finish you have no pump and you feel damaged, but one week later you are stronger than ever, it works but if you train like that 5 days a week your tendons will die with your entire nervous system, i reccomend it once in a while, if you eat enough to make it worth of course

    • @jessehardin8500
      @jessehardin8500 Рік тому

      I might do this Sat with my upper body workout

    • @marianofara8373
      @marianofara8373 Рік тому +1

      @@jessehardin8500 is worth doing a few times in your life, be careful

    • @User-xw6kd
      @User-xw6kd 11 місяців тому +2

      Insane bruh I wouldn't even dare. 😂

    • @cucabeludo3596
      @cucabeludo3596 10 місяців тому

      Is there any science behind doing that much volume in a single day?

    • @marianofara8373
      @marianofara8373 10 місяців тому

      @@cucabeludo3596 i dont think so

  • @JulesLife
    @JulesLife Рік тому +12

    Brandon: “DB Withdrawals? Which hand do you want this DB in?”
    Jesse: “Right, babe.”

  • @jakobpike3143
    @jakobpike3143 Рік тому +19

    Jesse always doing new colabs. So great to see jesse doing so well 👍

  • @ript1de175
    @ript1de175 Рік тому +4

    Jesse out here single-handedly making entertaining content

  • @KyTheBeatStar
    @KyTheBeatStar Рік тому +69

    8 hour workout in 9 mins?! Well done my dude.

  • @yossi9213
    @yossi9213 Рік тому +6

    You guys seemed like you reached a variation of "runners high"😂
    Very fun video!

  • @johnraffoul6027
    @johnraffoul6027 Рік тому +11

    Jesse never gets tired of making our day with these amazing gym videos🔥

  • @V3v15c3r8
    @V3v15c3r8 Рік тому +2

    It’s awesome the friendship you and Brandon have.

  • @abhisheksathe123
    @abhisheksathe123 Рік тому +4

    Its a miracle bros elbows are still intact after this

  • @icu280
    @icu280 Рік тому +13

    Jesse I'm a couple years older than you, but you inspire me a lot with lifting as a Natty. Arnold, Ray, and every old school guy is inspiring, but hard to live up to being a normal guy. You have the energy, positivity, and drive to win toe to toe with enhanced competition!

    • @hasselett
      @hasselett Рік тому +1

      Why do you think he’s natty? Because he told you so? oh, to be so blue-eyed…

  • @adamtaylor6287
    @adamtaylor6287 Рік тому +5

    Hi jessie my name is Adam I’m 13 years old I go gym 7 days a week you have inspired me too keep going thank you for inspiring me and others

    • @Verytots
      @Verytots Рік тому +6

      Your body needs rest days to recover I made the same mistake you won’t make progress you don’t build muscle in the gym you build it outside the gym when you’re resting that’s when your body recovers the muscle recovery is when it gets bigger and stronger during the workout your breaking it down if you don’t rest you may get weaker

  • @instrong
    @instrong Рік тому +18

    That weird feeling when you posted 6 min arms workout at home, and Jesse posted 8 hour arm workout 😂😂

    • @E620SE
      @E620SE Рік тому

      yeah, but his arms are big and yours aren't, so there's some correlation for sure 😉

  • @symphonicsolos1871
    @symphonicsolos1871 Рік тому +14

    Hey Jesse!! You and brandon not only surviving this workout but also showing us the final and accurate results has taken my respect for you guys to an entire different level dude! Hatts off bruda let's get it!!!! I hope someday I get a reply from you :)
    Keep going and stay RELENTLESS! 🔥

    • @mihatle2346
      @mihatle2346 Рік тому +2

      its not accurate results. just measuring their pump. accurate results would be after recovery

    • @symphonicsolos1871
      @symphonicsolos1871 Рік тому +1

      @@mihatle2346 well- true technically but he still somehow managed to prove the +1 inch gain correctly, so it still counts in a way kewl

  • @ghotyolocanisyn2880
    @ghotyolocanisyn2880 Рік тому +1

    With those orange pants, Jesse looks like he escaped prison.

  • @charmazelion5537
    @charmazelion5537 Рік тому +3

    Bro the wya that you are so confifent sll the time ks actually insparational, keep doing what you do!

  • @logcabins8258
    @logcabins8258 Рік тому +2

    Thank you Jesse for such an amazing content and positive energy, wishing you all the best!

  • @instrong
    @instrong Рік тому +41

    But some people really working out for 6-8 hours withot challenges...crazy
    But bro i was sure u can handle this workout...like thanks to this man i started my fitness journey, I started filming my workouts to become an influencer too so there is no way 8 hours arm workout was impossible for Jesse

    • @LocationEarthExplorer
      @LocationEarthExplorer Рік тому +1

      Fr I’m gonna try it on my channel ❤can u give me tips on how to get better I rlly wanna make it

    • @creamy9626
      @creamy9626 Рік тому +2

      U can if u work all of ur muscles, my full upper body workout is 2h30 min long, same as full lower body, if I combined the 2 in the same day would be 5h, and I could do some more volume, but this is not recommended

  • @Jacob-nu4nd
    @Jacob-nu4nd Рік тому +1

    Bigger by the day was one of my favorite series ever I still watch the time to time

  • @robbietheeternal
    @robbietheeternal Рік тому +7

    Awesome video! I think you could have made this a 20 minute video and everyone would still watch... Also Brandom seems like a cool guy, wouldn't mind see him more often!

  • @bigpapaadam1
    @bigpapaadam1 Рік тому +2

    I would be running to the bathroom with the runs if I had that many protein drinks during the day 😂😂😂

  • @abhinavaryal1734
    @abhinavaryal1734 Рік тому +6

    Love your content bro you are motivating millions of teenagers to put the work in

  • @Smallsguitarshop
    @Smallsguitarshop Рік тому +2

    I can see Papa Greg now, “you don’t need that many sets, it’s just too much damage”

  • @harrya3377
    @harrya3377 Рік тому +9

    i actually also did it 2 days before the announcement of this video and my arms have never ached this much… still hurt a bit now

  • @toddthickstone6961
    @toddthickstone6961 Рік тому +136

    The GOAT!! Jesse bro you give me more inspiration every video you post!! Recently broke my leg but been healing up as fast as I can and moving around as much as it will allow and your videos help provide me with more inspiration to keep pushing through this pain and come out stronger!!! Love you brother!!!!

    • @JesseJamesWest
      @JesseJamesWest  Рік тому +34

      Love you man! Keep going

    • @toddthickstone6961
      @toddthickstone6961 Рік тому +8

      ​@@JesseJamesWestthat comment back just made my day!! You rock man!! 😊😊😊

  • @soggycastle1535
    @soggycastle1535 Рік тому +2

    These are the types of videos Jesse should be making, not the being naked ones or the 100 girl frat house ones

  • @antonkarkkainen6392
    @antonkarkkainen6392 Рік тому +6

    5:54 is she trying to secretly film you 🤣

    • @Giovanni674
      @Giovanni674 Рік тому +2

      That’s Jesse’s assistant Bella, she films his workouts for his Snapchat.

  • @omermazor3284
    @omermazor3284 Рік тому +1

    I've been waiting for this video for so long!!!

  • @130mm_autoloader_Stronk_tonk_7
    @130mm_autoloader_Stronk_tonk_7 Рік тому +42

    Brandon might have stepped into a new realm of muscle failure. You train so hard, that there is no pump until the muscles start repairing.

    • @JesseJamesWest
      @JesseJamesWest  Рік тому +7

      fr!!

    • @tedbunda5520
      @tedbunda5520 6 місяців тому +1

      @@JesseJamesWesthey I’m tryna start the gym,can I get some protein shakes?

  • @KIDynamite1
    @KIDynamite1 15 днів тому

    tell me why i got a jesse james west ad on a jesse james west video

  • @gb_1k16
    @gb_1k16 Рік тому +3

    I'm started my journey because of u brother thanks hopes to one day get a workout in with u and Brandon big fan 💯

    • @yuhwesh
      @yuhwesh Рік тому +1

      not bad bro. nice physique

  • @burk4425
    @burk4425 Рік тому +2

    love the content bro, keep it up

  • @Pray-y7v
    @Pray-y7v Рік тому +4

    When you talk about people who inspired you, you are one of those people to me. In my opinion, I would put you in the same level as Arnold Schwarzenegger and David Goggins.

    • @Pray-y7v
      @Pray-y7v Рік тому +2

      When you see videos of Arnold Schwarzenegger and David Goggins it always wants to make you go out and run, our work out. There is something that's different about you that makes me want to run even farther distances than I ever have and work out way more. And people do not appreciate a natural athlete as much as they should and your prep series really showed what your mind can accomplish. " Mind over Matter". Everything doesn't always have to be steroids and short cuts. You also bring the fun and enjoyable aspect of your videos that I think makes the perfect ratio of motivation and entertainment.

  • @bulkingnotsulking
    @bulkingnotsulking Рік тому +1

    Mentzer Disapproves

  • @NGUJZ
    @NGUJZ Рік тому +3

    Damn, when did Brandon get JACKED!?!?!

  • @gutzuu
    @gutzuu Рік тому +2

    havent watched it yet but know its gonna be a banger!!

  • @alexandergeiser3854
    @alexandergeiser3854 Рік тому +10

    Most protien I ever had was 3 shakes of 2 scoops within 30 minutes. I also feel that towards the beginning of my workout I'm the most pumped and then at the end I feel less pumped then I was. Not like it goes away completely, but it definitely peaks after a certain amount of sets

    • @user3657
      @user3657 Рік тому

      I believe this is true. Towards the end of my workout I look more flat and lose my pump. Natural:(

  • @soggybiscuit6622
    @soggybiscuit6622 Рік тому

    True commitment, dude is collabing with people from other dimensions

  • @PixelGamer91
    @PixelGamer91 Рік тому +6

    3:30 How we going to tell him that's not an EZ Bar?

  • @SentimentalRzns
    @SentimentalRzns Рік тому

    This is the best thing to watch after a long day of school let’s gooooooooooo

  • @thedaggonator
    @thedaggonator 6 місяців тому +23

    I wonder why he only lived to 46.

    • @Rt_clayton
      @Rt_clayton 4 місяці тому

      ALOT OF STEROIDS AND TESTOSTERONE

    • @Elvis_tribute_artist
      @Elvis_tribute_artist 3 місяці тому +2

      Overuse of synthol and steroids was most likely the reason

  • @ddv_gamer
    @ddv_gamer Рік тому

    You are the only one I watch on UA-cam. Keep it up brother

  • @rocknation7065
    @rocknation7065 Рік тому +28

    Curls for the girls 😂

  • @aviksaha2034
    @aviksaha2034 Рік тому +1

    Jesse probally is the goat for most fun and enjoying content on youtube. Love you from India❤

  • @alexkarasik5188
    @alexkarasik5188 Рік тому +3

    Wait but wouldn't you measure that growth a couple days after the workout after the muscle tissue has rebuilt and gotten stronger

  • @tomstern9560
    @tomstern9560 Рік тому

    Big fan of your UA-cam channel please keep making videos they make my day

  • @windytraveler5443
    @windytraveler5443 Рік тому +4

    I can only imagine how sore you were after this LOL, I would be sore after like 8 sets

  • @jameshoward9910
    @jameshoward9910 Рік тому

    3 million followers haha , man’s blown up , been with you since 200k

  • @LucLB01
    @LucLB01 Рік тому +4

    It would be interesting to see how the science guys respond to this. What would be the most optimal arm workout ? And then compare it to this insanity.

    • @justduro1527
      @justduro1527 Рік тому +1

      You dont need to do that in order to know which one is better

  • @nnightbtw
    @nnightbtw Рік тому +1

    JESSE JAMES WEST NEVER RUNS OUT OF IDEAS LOVE HIS CONTENT

  • @ZippedL1pz
    @ZippedL1pz 5 місяців тому +1

    “Ferb, I know what we’re gonna do today”

  • @Pistonreturnspring
    @Pistonreturnspring Рік тому

    I looked at the thumbnail and was like
    “Holy shit richies back!??”

  • @vlogsnl746
    @vlogsnl746 Рік тому

    you’ve got the best content bro

  • @bomaathuis7277
    @bomaathuis7277 Рік тому +2

    Brandon got that pharmacy look.

  • @Poeci6996
    @Poeci6996 Рік тому

    Merch came👏thanks bro❤️

  • @BMG_Giving
    @BMG_Giving Рік тому

    Thanks for helping to keep his memory alive.

  • @xgrandchampx8916
    @xgrandchampx8916 Рік тому +1

    lol would love the see the "Day after" such a beast workout.

  • @TheVillageBeast
    @TheVillageBeast Рік тому

    i pray every one watching this level up financially, physically, mentally and spiritually this year! Let's get to work.. it’s still a lot of time left 🙏🏿💰💪🏿

  • @ak-zw8jv
    @ak-zw8jv Рік тому +1

    Lmao brandon is so practical. "We arent 400lbs" and him telling you not to up the weight 😂

  • @honeychawaliya7355
    @honeychawaliya7355 Рік тому

    0:35 Brandon's triceps was everything

  • @synster693
    @synster693 Рік тому

    brandon's genatics are creazy

  • @LorenCampbell-nn3fj
    @LorenCampbell-nn3fj Рік тому

    I love the way how you never give up love watching your videos never give up

  • @NoobPro-gj4gq
    @NoobPro-gj4gq Рік тому +1

    jessie after literally building an gym in his basement
    lets go to commercial gym

  • @LukeGowitzka
    @LukeGowitzka Рік тому +1

    Man I love these videos, I NEED MORE!

  • @lunatics6690
    @lunatics6690 Рік тому

    I’m watching this 8 hours after it has been uploaded what perfect timing

  • @ProfessorProtean
    @ProfessorProtean Рік тому +1

    watching this and eating a anabolic panini chicken sandwhich 👀👀 im pumped as fwarkkk!

  • @gedaliasilverstein9609
    @gedaliasilverstein9609 Рік тому +2

    Jesse always makes the best videos keep it up my guy, much love ❤💪

  • @Relatable_444
    @Relatable_444 Рік тому

    love your channel so much.

  • @mxcxrons5637
    @mxcxrons5637 Рік тому

    Jesse allways uploads them high quality videos

  • @brother.753
    @brother.753 Рік тому +1

    Amazing video ❤❤❤

  • @bryann5624
    @bryann5624 Рік тому +1

    Officially sub’d

  • @Peperjacked
    @Peperjacked 6 місяців тому +1

    “LETS ADD AN INCH” 💀😂

  • @nebojsa06
    @nebojsa06 Рік тому +1

    Man, Brandon is looking amazing

  • @stafggaming
    @stafggaming Рік тому +1

    LOVE YOUR CONTENT BROTHER KEEP IT UP

  • @hironori9203
    @hironori9203 Рік тому +1

    Urs Kalecinski 🐻 joined the chat.

  • @Zrksys
    @Zrksys Рік тому +1

    3 sets optimal...Mike Mentzer entered the room ☠️

  • @sebastianskovgaard966
    @sebastianskovgaard966 Рік тому

    ya all ready to start the intense winter bulk

  • @emmastaub5630
    @emmastaub5630 Рік тому +1

    *The debate with the math* 😂💀

  • @Mazarine63
    @Mazarine63 5 місяців тому +1

    “let’s add an inch” Beats it for 8 hours

  • @bsbsbsshhshs382
    @bsbsbsshhshs382 Рік тому +1

    Do a vid of what you eat and all you’re sumplements

  • @shaan2567
    @shaan2567 Рік тому

    brandon is shredded af

  • @lifekicks3483
    @lifekicks3483 Рік тому

    How jacked is Brandon Walsh since we last saw him in jesse’s channel. The guys grown. 💪💪

  • @aaronarguelloo
    @aaronarguelloo Рік тому

    Jesse, been waiting on this one !

  • @afeiglin
    @afeiglin Рік тому +1

    do world hardest leg workout.

  • @RealMuscleMastery
    @RealMuscleMastery Рік тому +1

    Yoooo great video. Hope to meet u one day❤

  • @Antunes__
    @Antunes__ Рік тому +2

    Best content on youtube