Just to make sure I got this right, the priorities for picking the rate to use for resonance breathing is: 1) pick the rate that is most comfortable 2) if there are multiple rates with the same comfort rating choose the rate with the highest HRV 3) if number 2 has multiple rates with the same comfort rating and same HRV choose the one with the lowest breath rate
I have the HRV app and sensor but have been struggling to find 'my' resonance. I have even been looking at other apps tohelp me! Finally I stumbled over this recording. Thankyou for making it public. I am frustrated however that HRV didn't email this to me at the start vs finding it by accident. I don't want to buy into the HRV training - this is just for me - so burying this very basic info in a paid course is pretty annoying!
Just to add - at the end of the video there is info about buying the course with sensor. I didn't find this option when I bought the sensor. Can i now access this course post purchase of the sensor?
Missing selfadjusting feature: I really do not get why EliteHRV (or some competitor) since they have all data ans sensor do not program very simple function which measures HRV while slowly step by step changing the time for inhale and exhale (or pauses inbetween) and estabilishing step by step the BEST breath-IN/OUT ratio for the individual person?? Best is ment where highest HRV can be achieved?? This would be a tremendous help just simple selfadjusting function based on HRV. Please when will elitehrv implement this?
I assumed the resonance program in the biofeedback tab had dynamic breath pace based in HRV data... Are you telling me the app doesn't calculate the optimal breath rate? That's lame, do you even tech? definitely fix that in the next update for sure...
I made a worksheet based on the instructions in the video: docs.google.com/spreadsheets/d/1SOyjtrDcKVdSK3ZMjPRVuIXgtvDADdlngERFXkkrQw0/edit?usp=sharing When I do the exercises my HRV increases pretty reliably by about 6 points; however, I get lightheaded after about 6 minutes even though I try not to breathe too deeply. It does not seem to work at all for my daughter. Her HRV went up for some of the paces during the pace-finding process (up by 6 points on the one that 'won' - 4:6 ratio, 6.5 breaths per minute), but for the actual 20 min exercises using that pace, her average HRV is either the same or a point lower than her morning HRV reading.
What is the relevance of the other data analytics in the Elite HRV app (i.e. LF power, HF power, LF/HF peak, RMSSD, SDNN, PNN50, etc). Where can I learn about these?
If you forget or you don't want to make one session, it's good to consider that it doesn't happen anything to you. Body/mind relationship isn't necessarily lineal. Instead, when you are doing your exercises playfully, it's better than a mandatory or 'Musturbatory' action.
Even if you find the right breath rate how do you guarantee that the two waves are always in phase? Being directly out of phase would decrease HRV, would it not?
I don't think you can control the waves because there are other factors besides your breathing controlling the peaks and valleys. Like what did you eat an hour ago, are you thinking about a cute boy from your high school class, etc 😀
It's been a long time since I've been practicing different kinds of breathing, so I guess that influences my recent experience with resonance breathing. But I'm not sure how to determine my resonance breathing because when I used the HRV monitor I noticed that the higher the rate between breathing in and breathing out, the bigger the variability. It was not such a big effort the get the highest HRV by doing 3 to 9 ratio at 55 bpm, which is about 4.58 breaths per minute. My minimum HR while breathing with this pattern was 55 and the maximum was about 105. I've been doing 20 minutes twice a day. I'm 62 years old but very healthy and fit. Any advice or anything to worry about?
Trying the different rates of breathing to find resonance, I get the same average HRV with one exception... Is this normal? And I tried the same rate of breathing twice a got a different avg hrv...
At least one other app that had the problem with how apple reports the data. Apple made some changes and now that app is now able to use the apple watch. Will your app also be able to use the apple watch?
@@ferlou2373 It's a tragedy there is no android app to measure your optimal RF with a 0.1 BPM step. It's even more shitty that Elite HRV doesn't allow you to do so, even though it should be a really easy feature to implement.
It sounds very nice in theory but I had tried half a dozen times to find my personal resonance frequency and every single time I get different random results. It sounds like a bogus theory.
Wow, a real hack job of explaining the autonomic nervous system. If not completely inaccurate. 1st of all he implied it's primarily ( about ) the "fight or flight" or sympathetic nervous system totally skipping the parasympathetic. Since the greatest HRV demonstrates during the "rest and digest" and the whole point of HRV training is to minimize episodes of sympathetic nervous system activity, where HRV is lowest and increase expressions of parasympathetic activity even during periods of stress. Wouldn't have been helpful to bring up the parasympathetic system?
Just to make sure I got this right, the priorities for picking the rate to use for resonance breathing is:
1) pick the rate that is most comfortable
2) if there are multiple rates with the same comfort rating choose the rate with the highest HRV
3) if number 2 has multiple rates with the same comfort rating and same HRV choose the one with the lowest breath rate
I have the HRV app and sensor but have been struggling to find 'my' resonance. I have even been looking at other apps tohelp me! Finally I stumbled over this recording. Thankyou for making it public. I am frustrated however that HRV didn't email this to me at the start vs finding it by accident. I don't want to buy into the HRV training - this is just for me - so burying this very basic info in a paid course is pretty annoying!
Just to add - at the end of the video there is info about buying the course with sensor. I didn't find this option when I bought the sensor. Can i now access this course post purchase of the sensor?
I agree 100%.
Missing selfadjusting feature: I really do not get why EliteHRV (or some competitor) since they have all data ans sensor do not program very simple function which measures HRV while slowly step by step changing the time for inhale and exhale (or pauses inbetween) and estabilishing step by step the BEST breath-IN/OUT ratio for the individual person?? Best is ment where highest HRV can be achieved?? This would be a tremendous help just simple selfadjusting function based on HRV. Please when will elitehrv implement this?
Couldn't agree more. The process of finding the resonance breathing should be in the app, since it's key for hrv training...
I assumed the resonance program in the biofeedback tab had dynamic breath pace based in HRV data... Are you telling me the app doesn't calculate the optimal breath rate? That's lame, do you even tech? definitely fix that in the next update for sure...
Thanks so much.
Really helpful.
everything is explained in this book. : The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness
What does it explain or what does it enable one to do on a practical level?
I made a worksheet based on the instructions in the video:
docs.google.com/spreadsheets/d/1SOyjtrDcKVdSK3ZMjPRVuIXgtvDADdlngERFXkkrQw0/edit?usp=sharing
When I do the exercises my HRV increases pretty reliably by about 6 points; however, I get lightheaded after about 6 minutes even though I try not to breathe too deeply. It does not seem to work at all for my daughter. Her HRV went up for some of the paces during the pace-finding process (up by 6 points on the one that 'won' - 4:6 ratio, 6.5 breaths per minute), but for the actual 20 min exercises using that pace, her average HRV is either the same or a point lower than her morning HRV reading.
thanks a lot
you’re a saint, thank you❤
What is the relevance of the other data analytics in the Elite HRV app (i.e. LF power, HF power, LF/HF peak, RMSSD, SDNN, PNN50, etc). Where can I learn about these?
ua-cam.com/video/tW8yWmwsoFE/v-deo.html
If you forget or you don't want to make one session, it's good to consider that it doesn't happen anything to you. Body/mind relationship isn't necessarily lineal. Instead, when you are doing your exercises playfully, it's better than a mandatory or 'Musturbatory' action.
Can you add support for Apple Watch’s heart rate and ECG features for the biofeedback?
Even if you find the right breath rate how do you guarantee that the two waves are always in phase? Being directly out of phase would decrease HRV, would it not?
I don't think you can control the waves because there are other factors besides your breathing controlling the peaks and valleys. Like what did you eat an hour ago, are you thinking about a cute boy from your high school class, etc 😀
20:14 timer should be set for 2 minutes?
It's been a long time since I've been practicing different kinds of breathing, so I guess that influences my recent experience with resonance breathing. But I'm not sure how to determine my resonance breathing because when I used the HRV monitor I noticed that the higher the rate between breathing in and breathing out, the bigger the variability.
It was not such a big effort the get the highest HRV by doing 3 to 9 ratio at 55 bpm, which is about 4.58 breaths per minute.
My minimum HR while breathing with this pattern was 55 and the maximum was about 105.
I've been doing 20 minutes twice a day.
I'm 62 years old but very healthy and fit.
Any advice or anything to worry about?
Yeah
Great job guys!
Trying the different rates of breathing to find resonance, I get the same average HRV with one exception... Is this normal? And I tried the same rate of breathing twice a got a different avg hrv...
Chart 20:51
At least one other app that had the problem with how apple reports the data. Apple made some changes and now that app is now able to use the apple watch. Will your app also be able to use the apple watch?
What type of lab should I be looking in my area to go and check my resonance frequency breathing?
Polar h10 + the HRV4Biofeedback app on iOS and the resonance frequency test is enough.
@@ferlou2373 It's a tragedy there is no android app to measure your optimal RF with a 0.1 BPM step. It's even more shitty that Elite HRV doesn't allow you to do so, even though it should be a really easy feature to implement.
@@ThePatrykolus the Elite HRV app does allow you to customize your frequency by .1 sec
Whats the community they are referring to?
Thank🙏
I remember when they hooked me up to a stress meter thingy, I burnt the battery out 🤦♀️
Too much stress? What happened?
How do you speak with someone?
It sounds very nice in theory but I had tried half a dozen times to find my personal resonance frequency and every single time I get different random results. It sounds like a bogus theory.
Not a single response from the author... very valid questions from the viewers unanswered... 🤔
Wow, a real hack job of explaining the autonomic nervous system. If not completely inaccurate. 1st of all he implied it's primarily ( about ) the "fight or flight" or sympathetic nervous system totally skipping the parasympathetic. Since the greatest HRV demonstrates during the "rest and digest" and the whole point of HRV training is to minimize episodes of sympathetic nervous system activity, where HRV is lowest and increase expressions of parasympathetic activity even during periods of stress. Wouldn't have been helpful to bring up the parasympathetic system?
Very useful information . Unfortunately the interviewer on the left is a salesman with little useful commentary.
Essentially a mindless participant.
Plagiarism
?
Bollocks