Feel Good From Within: 15 Minute Morning Qigong

Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designed to cultivate balance and increase your energy levels for the day ahead.
The session begins with a soothing warm-up, where you'll learn to synchronise your breath with simple stretches to awaken your muscles and enhance circulation.
Whether you're seeking a mindful start to your day or a revitalising energy boost, this 15 minute Qigong Morning practice will set the tone for a positive and harmonious day ahead.
QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT!
ksenygray.com/retreats/mounta...
Join Weekly Zoom class at 5:30PM Paris Time.
ksenygray.com/join/
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong