How To Do Your FIRST Double Under
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- Опубліковано 29 вер 2024
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I unlocked this skill like at the day 4th of starting to jump rope and i wanna share my experience.
Only swing the rope once and let the rope do the momentum, don't try to swing twice to get 1 double under. Try this rhythm, 2 normal jump + 1 high jump, when doing the high jump, swing the rope only once with your wrists with more power than normal. If you trip your rope, do it again. 2 normal + 1 high jump
great as always ! oh please can you tell me under what should i log your workouts on my fitness pal ? thx in advance.
mimi Kiri - what do you mean? We don't track calories burned... just food.
oh okey !! thx.
Zen dudes have reached a level so high in jumping rope they can legit read minds. I was trying so fucken hard to land just one. Thx for the tips.
I enjoy jumproping but when i do it outside the wires get scratched easily :/
Bounty Hunter - friction is REAL.
@@JumpRopeDudes but then my last jumprope ripped and got damaged so i would like some advice please cus i wont bw able to train properly
Bounty Hunter - ropes break. to increase the life of ANY rope, get a pvc jump rope mat: www.crossrope.com
@@JumpRopeDudes thanks 👍👍👍
V shape body🤗please
I’m 10, just found my jump rope, and I did it :D
Skygertiger Nice bud! :)
The mistake part was so funny especially when you hit your back hahaha
I finally landed a few double unders tonight. What really made things "click" was trying to duplicate the sound a double under makes in the video. Once I had the rope making a "swoosh-swoosh-swoosh-swoosh" the rest just fell into place.
Thanks for this Dudes.
Erin Diaz - whatever it takes.... keep going!
Drink every time Brandon says double under
I'm going to try that this Friday
I'm fuggin wAsTeD
Did my first double under yesterday 25th January 2018. I managed to do 4 in a row. I was so happy. I started dancing in the gym. People thought I’d lost my mind, but after practising for months I finally managed to do proper double unders. Thanks Jump Rope Dudes 👍🏼
thelaurels13 - yyyyyyyyeeeessss!
Great video guys! One thing Brandon said toward the end is one of the most important. I want to emphasize it just in case you missed it. If you're just beginning to work on double unders add it in as a 5 minute practice at the end of your training session. This way it'll cut down on the frustration.
Also, don't try and string multiples together at the start. If you hit a double then STOP. Regroup and do it again. Try for a rhythm like single, single, single, DOUBLE. Once you get better you can start reducing the single jumps and eventually you'll want to try and string them together.
I've gotten proficient at these over the past 6 mos where I can now add them in to a training session if it calls for DUs. But it was VERY frustrating to get to the point where I could. Don't give up! Consistent practice over time is key. Good luck!
Did my first double unders today thanks to this video. My learning process seems to involve doing it wrong, then watching your videos to see where my error lies. I wasn’t keeping my wrists low. Fixed it! Thank you.
Congrats!! 🎉
Pull ups for beginners please zendudes
Thanks for the vid too ;)
+kirwi kirwinson my IQ isnt high enough to understand
Good video! (your jump rope is beautiful.
Go to 3:38 to see what a double under is first and then watch from the beginning
I'm so sad. I hurt my left ankle and right knee practicing jump rope too much too soon as a beginner and now I have to take some time off to heal. To all the newbies out there, slow and steady wins the race.
Agree
The part where you spoke about the mistakes is much needed❤️
Can you do a frog, a push-up and a TJ? I do competion of rope skipping!
thanks for pointing out the potential mistakes, can learn a lot from both how it's done and how it's not done.
Double Under is the only move I haven’t tried till now..gonna do it today!
Absolutely right ....the mistakes u have mentioned is what normally happens to anyone who has ever started doing double under ,same case with me....thnx for this video...😁😁👏👏👌👌
Thanks for you awesome videos zenbros.
I jump rope since 2015 and i really love that, but every winter i'm facing the same problem: the cold and the wind. I don't know how to do against that, specially the wind :(
It's like 3/4 time signature right?
Oh my goodness I need to try this rhythm
Finally got 8 in a row 😎 step by step gonna master it
Everything from 5.29 is so me 😂
Get this my dudes, you've seen me post here and there on your videos and I felt like sharing my routine: every morning I do 15mins of kettlebell swings and snatches in intervals of 45/15s. Then 4 nights a week I will do kb 5x5x5s (where the 5 exercises are picked using a list and random # generator) - the 5x5x5's must be completed in 15mins (insane HIIT), then I rest for 5mins. After that it's skipping for 15mins also 45/15s split. Then a 5min rest again, and some more kb swings & snatches for 15min using the same split. Then to end it off I go for a 2km jog (at a 7min/km pace). All in all the evening routine takes about 90mins but it's power. Oh - I also do a 20/4 IF split (I've had one meal a day basically my entire life, but with my cardio I need some fuel in the tank or I'm running on empty half way through). Regards from your zen friend in South Africa (I will post transformation pics in 6months or so)
Oh just to add to this - I am eating clean, and cut out sugar and preservatives. Ironically, I used to run half marathons and train provincial level tennis, and drank every night and ate take aways and had a body fat of less than 10% but within 2months of stopping that high level training I gained massive weight and in the course of a year I gained 70 pounds! But I am back on track now and feeling great. I'm glad I introduced skipping into my routine a month ago :)
PartiZAn18 - do the thing!!!!
Trying to learn the double under-criss cross ATM... struggling but getting there slowly!
Please youtube, deep fake some belly on these builders. The vid is nice but I am so not convinced I can do it also.
y'all literally read my mind, I was thinking of this yestetday
5:08 the HARDEST thing to do is deliberately fail DUs on cue for the vid when you already have them, huh?
Such a useful vid. Thank you ! Just starting to attempt them now !
Never mind double unders I wanna skip like Rocky Balboa dude show me how to crossover
YO JERICO me too! But I still suck at it :(
YO JERICO- ua-cam.com/video/7d-Pz3LCCN8/v-deo.html
Double under made my hip and knee joints hurts badly
What shoes are you wearing in this video? What nikes?
Thanks Brandon! I will surely keep this tips in my mind next time I practice DU.. I wonder how can I help you encourage other people to Jump for Fitness??
Mark Kenneth Roxas - thanks for the support! tell your friends! Share your story!
Hey JRD! I’ve been doing CrossFit for almost 7 years but I took almost a year off a few years ago. I injured my Achilles’ tendon while doing double unders my first few months back and wanted to see if y’all had any advice for being able to start jumping rope again? I love jump rope and I’ve let it heal by stopping jump rope and running for about 5 months. Now I’m getting back into it and it hurts only when I do 100s of DUs. I miss being able to just do a work out with DUs only. Any advice? 😭
Jade Cude - sounds like you have serious imbalance somewhere.. You can cruise our injury library, but it sounds like you need the advice of an awesome PT>
I actually want a link to it boys. Looks sick.
Estou adorando todas essas dicas! Muito eficiente.
Awesome video, i too am having a hard time doing just one single double under and im certain its form, i notice one of my arms for some odd reason tends to below my hips slightly while my other one is above my hips slightly as well. i use the same rope and my jumping at least a little higher is good but i have a difficult time spinning the rope a little more.
Andrew
Ramirez - keep putting in that work!
You kind of look like Jake Gyllenhaal! Just saying mate..
Rinku Sarkar - compliment accepted :)
This is one of the tricks that we are learning in Sitka Skipper’s right now. It’s a bit hard for me, but I’m practicing. Great video.
You got this! Practice practice practice...
dropped from 22% body fat to 11%..thanks zendude😘
Clash With Virus - Whhhha!???? NICE... you got pics? hit us at contact@zendudefitness.com
Too much 💰 y'all can just use extension cords multiple uses
Roger - love it!
I've noticed that when I jump rope and rest a minute, my wrists feel more powerful when I resume. Why does this happen?
Assila 97 - Dunno. after we work out, we feel energized to do more too!
You should go to Panama! You can either go to:
- Excercise at Bocas de Toro (the caribbean side)
- Excercise at Nitro City (by Travis Pastrana)
- Excercise at Cinta Costera (in the Capital)
- Exercise next to the Panama Canal
I've learnt one thing for sure. In rope Jumping, It seems that shitty form is easy(as in other exercises) but it's the opposite. Doing with the correct form is much easier
Great tutorial..thanks..now i can do it double unders..100..since 1 month ago..
Best explanation so far! If someone would have told me not to lift my arms before! And the slow mo really helps.
thanks man
Exactly those mistakes i m making.. let me do correctly now
You guys are the best when it comes to explaining jump rope skills
Been trying Double Unders for weeks.... I feel like im too short but that's stupid thinking init?
... Lets do this.
Really great vid i just learned this move thanks a lot
peace
(PK)
I just finished watching the side sweep;I learned how to do it within the first 20mins thanks to y’all
I wanna lost weight 20 kg in 2 months...for this coz I am doing 3000 jump rope...is it possibe for me??? or not???? plz suggest me.
jesmin nahar - 20KG in 2 months is SOOOOOOO much weight. Often when you first start, you'll experience rapid weight loss, but your body will adjust and weight loss will slow down (you'll also build muscles so you'll look better but the scale may not move).
We have free plan. It's much better then just aimlessly doing 3k skips a day. It's called the FREE FOUR WEEK CHALLENGE. It's effective, but it's FREE!
www.jumpropedudes.com/survey -> sign up. get started. lock in your nutrition. get results.
Hi Zen Dudes!! DU’s ?? Nice... still hoping to see the Zen Dudes demo the classic double-under workout “Flight Simulator”....hint hint hint 😉
Bill Carson - that's on our list... It's just really long (our list and that WOD)...
Man teach us something advanced. This are just basic jump rope tricks. Bored😧with it.
#love
#respect
#ASDF
Double unders are by no means "basic".
The cross rope link DOESNT WORK FOR ME! But when I go to the cross rope website myself it's fine. I've checked a number of your videos and the cross rope link still goes to this website called idaffiliate. No idea what that it. Maybe others have a similar problem.
Alright now it works well.
Yo my dudes! have you ever tried a double under criss cross, like doing the criss cross and a regular bounce in the time of a double under? CHALLENGE YOU TO DO THAT AND MAKE A VID!
Bhisma93 - we don't have em on lock yet.... we're still challenging ourselves.
Brando is my spirit animal. (Ninja checking in) For the record, tensing up is my issue, but I’m gettin there. Practice practice practice. Do. The. Thing.
Tackleberry- thanks for the love! You said it - practice!
I was 75 now i m 55 just in 2 months !! Thanks
can you please share your experience and tell us what have you done ? thnx in advance
mimi Kiri it was hard ! I had changed my whole life , one thing i do daily first thing in the morning is i drink warm water with honey
mimi Kiri and i drink alot of water
mimi Kiri n i did hiit every day
thank you so much !! congratulations on the results !!
Hi guys,
Would you please do a video on a dummied down version of calories and macronutrients ?
Btw, I can't jump rope worth crap, but I'm working on it .
Page Barnett - sounds like you are in need our Simple Nutrition System!
offer.zendudefitness.com/zdfnutritionsystem
Check it out!
U guys are doing a great job 👍
I can only jump rope backwards! For the life of me I can not go forwards!
Chris Clapperton - practice!
I was trying run in place yesterday but unfortunatly it's not working. Plz guide me how can i do this?
Satwinder Kaur - practice more and check our tutorials!
Where can I get the singlet?
Hi zdf is it essential to jump with different moves for fat loss or only regular bounce is enough for fat loss plz any recommendation for this☺.
Satwinder Kaur - it's essential that you challenge yourself. For most newer skippers we recommend you stick with steps that are you good at... the ones where you can bring 100% intensity and focus on your tricks before/after your workout.
Hey zendude I want too ask if I should do a bit of weight lifting like 3 kg dumbbells with the jump rope what do you guys say and will it have an affect on my height
ZERO ZERO
1) HEIGHT IS FUNCTION OF GENETICS (not jump rope, not nutrition, not weight lifting)
2) You can exercise however you like. We used to lift weights and even have the building muscle program where we focus on building muscles using the gym and the jump rope.
#dothething!
Aaah.. that's hard. I'll be right back when I succeed.
You got this. Practice practice practice!!
@@JumpRopeDudes Just made my first ones! !! I can't make two in a row yet but I'm confident I can do it soon. I had to slightly adjust my rope because it was too short... I didn't realise it...!
I can make two to three in a row now. Still practicing when I have time between workouts!
I am unable to download your music playlist.Do I need Spotify (app) for this
Nasreenabid Beg - yes
I still can't get it. I practice good form and have learned side swipes and cross overs as well as other beginner moves but double unders still can't learn them :(
Cu_ris98 - you'll get it!
You're the best in the business ❤❤❤ always motivates me 😇😇😇
Akshay Dhoni appreciate you soooo much!
You guys do a great job
i can see why these are also called power jumps.. been training on 30 second cycles and hit a single 45 second cycle this evening.
eleeut - jump rope is awesome!
Oh my gosh!!! After watching just this video I did it!!! Thank you so much!!! Very concise and..it helps when...the experts teach you
Nora Vinh Svihl - LOOVE!
Please make a video on freestyle jump rope trick mamba it will be really helpful 😃
rakesh chamoli - we're keepin' our hands on the rope for now :)
Double unders happen when ur ready . . . one day ur trying new tricks and it just happens . . . then u keep on practicing and u get good at it . . . there is no shortcut or tutorial for it.
Anirban Das - if you just keep skipping and skipping and trying new things... yes, one day DU's will become easier. If you have a goal (any goal - not just DU's or jump rope tricks) you can make a plan, gain knowledge and takes proactive steps toward reaching that goal faster (instead of just saying - one day, that might happen).
you guys are awesome!
im new to jump rope. Are you supposed to jump with your front toes and not fully land on your foot? thanks
albert
putra - yeup! balls of your feet!
nice i learned from you 👍
5:19 whipped in the back by own rope. Happened to me a lot ha ha ha...good times
Raturagutulei Moses - we're always pushing ourselves... which means... we're always getting whipped. It's not our favorite, but it happens...
Wooooooowwwwww 😍
Omfg wow! 😵
thanks I needed that...
You guys are awesome!
My favourite fitness channel ✌
Red rebel - that means a lot to us!
Oh snap represent Mets yea NYC always Dude
Was born in flushing queens 🙌🏼
Thanks for you awesome videos zenbros.
I jump rope since 2015 and i really love that, but every winter i'm facing the same problem: the cold and the wind. I don't know how to do against that, specially the wind :(
Mishinagh - layers and gloves! We live in sunny southern California, but we have members that skip in Russia in sub-zero temps and folks in that skip at 9000 ft in the snowy Rockies.
If it's important to you, you'll find a way.
Zen Dude Fitness it’s important for me that’s why i keep fighting even when it’s sub zero + wind 💪🏽
Can someone help, I've finished my second day of my 10 week plan to jump rope every day for 20 - 30 minutes 4 times per week after which I begin my weights workout.
But the problem is that during the beginning of my jump rope routine I get an uncomfortable pressure at the lower back of my head, it goes away eventually but it's still quite annoying.
I do a 10 - 15 minute power walk from my apartment to my gym as a warm up also.
Greg D - See a doctor!! get some rest. stretch. watch our videos on preventing injury!
Zen Dude Fitness Just watched your video alongside researching my headache problem and now I understand.
Exercise headache which a few people seem to suffer from, main cause from the Internet boards and your prevention video seem to both link to being completely inactive without daily/consistent cardio and then suddenly start to just use the jump rope for 20 minutes straight, nothing else, no rest and going too fast skipping.
I'm going to incorporate neck stretching and your warmups and gradual buildup of workouts once I'm back.
Thanks for the help 💪
#Do the thing
Thank u
I m getting better in Skipping skills
Your 1st vid help me alot
I wish u will make double cross soon
rahul singh - you got double crosses down?!?!
Zen Dude Fitness just in improving stage
5-4 basic jump then I go for double like this and my position is getting better to
give me indonesia subtitle please.
we wish! Can you translate for us?!?!
Can you make a freestyle jump rope routine for 2 minutes and it's tutorial ? Plzzzzzzzz
Papori Mahanta - if you were following a routine, it wouldnt' be freestyle! Check the tutorials, then practice linking up tricks. Follow us on IG for updates!
Jump Rope Dudes - thank you
I can only do the rope jumps from backward to forward unlike all others who do it from front to back. So can I do this trick.... plz suggest
shireen vana - many people can't skip backward, but they practice it and learn. if you want to skip forward (even if it's unnatural to you) start practicing! You can do anything if you keep practicing!
Jump Rope Dudes, formerly Zen Dude Fitness hey thanks for replying but I want to know is it possible to do double under ropes backward???
shireen vana - totally.
I can jumprope backwards, but I have a hard time trying to jumprope forward, do you have any tips for this?
chris posilero - practice! We have a friend that is the same way! He can jump rope backward like a total boss!
Thanks to you guys, I've slowly been able to jump rope forward! Does jump roping backwards affect being able to do different tricks like boxer skips? Whenever I jump rope backwards, I'm able to do double unders and high knees very easily.
chris posilero - that's a personal thing... the timing is different.
How much time does it take to learn double unders perfectly?
Nafisa Tak - depends on the person.
@@JumpRopeDudes But on average?
Great dude 👍
hi, which weight is the rope u r usin' in this vid? I do crossfit and and like many crossfitters I can't master the DUs. Greetings from Mexico
RatselJames - using a quarter a 1/2 pound rope will allow you to FEEL the rope. When you don't skip a lot and at your box, they're like "oh you don't jump rope?? Just grab this wire and do doubles..." PFFFT.
Get something heavy! Grab the JRD rope so you can FEEL what you are doing. You don't need a fast, cable speed rope until you are master.
thanks for the kind answer, I'm deciding if just buy the JRD get lean set or go for the get fit bundle. I´m curious about the heavy ropes and include them in my morning routine. should I go for the whole pack? I love ur channel awesome work
RatselJames - as someone who used to crossfit, I think that EVERYONE would benefit from using a 1 pound rope instead of subbing doubles with 3X jumps... Heavy ropes really engage those muscles. They make you get stronger and build stamina. They are awesome.
If you can only get one kit, grab the get lean set (1/4 and half). If you can manage the whole bundle, YOU WON'T BE DISAPPOINTED, but you'll see comments in here... those 1 and 2 pound ropes are NO JOKE! They are heavy!
Ive been waiting
Thank you!
gonna try this!