Isometric Loading of Medial Elbow Tendonitis

Recovering from any tendonitis is difficult because in order to experience full recovery, you must reintroduce load into the tissues in a way that won't aggravate the injury. This can sometimes be a fine line, especially if the injury has been around for a much longer period of time.
Here is a general framework of working through an injury like this:
1) REST - if acute tendonitis is your issue, you must alter the stresses to the tissue for sometimes several weeks to allow the tissue to de-flame.
2) Soft tissue releases of the muscles associated with the painful tendon. In both acute and chronic cases, this step will help loosen tension in the muscles that are pulling on the tendon.
3) Loading Isometrically - this is where this video comes into play.
4) Loading through eccentrics - I've discussed this in past videos which you can find on this channel!
Keep in mind, that these loading strategies will be unique to each individual in terms of how much the tissue will tolerate. While working through lower levels of pain is ok (especially if the soreness dissipates after a few hours after the exercise), jumping into these drills too aggressively can add to the irritation and prolong the healing process.
Be sure to pay attention to the details in this video and listen to your body. If you're feeling good with these, you can start with 3 rounds of these isometric holds on a daily basis or every 2-3 days depending on how you recover,
Keep in mind, these strategies are examples what what can be used in a rehab setting and if you're not experiencing relief you should contact a professional in your area to assess you and give you better guidance on how to progress in a rehab setting.

[@alexcooldad30]

This is great. Can you recommend any other exercises for golfers elbow specifically isometrics