What is the Best time to take Creatine ??
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- Опубліковано 8 вер 2024
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Kon kon 2023-2024 main saya 😅 hai dekhne 😂
24
After going through that Background music trying to understand what you’re saying, I can safely say your channel name is absolutely correct.
@Tarunendra Pratap Singh 😂😂😂😂😂
Ohh bhai 🤣🤣
Keh k li Bhai ne 😂😂🤣🤣🤣
😆😆😆😆😆😆😆
Lmao 😂
Most genuine and helpful channel on UA-cam....all the best sir...keep this clearity about the nutrition.
Lmao
Its almost like you are trying to communicate with us..
Stop that nonsance background music
No need of over loding and even dosen't matter pre or post etc.
Coz it get stored inside the body and released ATP when needed.
That's the reason why creating gives result after 3-4 days
That's what I said
Loading depends on the needs
Also creatine does get stored but still effective a bit more when taken close to workouts
I like your channel becouse you just put straight things without any if and but where people get confuse putting facts ....thanks a lot Jai Hind
Thnx Ali 👍
aakhir kaar mil hi gya mujhe jawab....👌👌👌
Thnx
You are simply awesome sir.🙏🇮🇳
Background music off please
sorry for the older videos, the new ones dont have music
Just loved the presentation of the video simple, short and clear
Thnks sir helped me
My question -( i am 15yr old i take 2grams of creatine is it safe in long term )
Sure bro even 3 grams is okay if ur near 50 kgs
3-5g is best for the rest of your Life....!!
Put the damn title as your language !
Did he make you cry ? 🤣😂
stop exploding on the name of Allah
@@Pyadav321 savage😂
Can we take creatine while doing workout?
Ty u sir for Clearyfid all doubts.. 👍👍✅✅
Can I take creatine with glutamine?
Apka bahot Sara videos Dekha , bahot zada Pasand Aya n genuine laga information bakio ki Tarah fake Nahi laga
Thnx gulsher
Sir can I take it while burning fat
Sir can we take creatine with lunch food ??
Sir if I take creatine before workout and on the same day can I take whey protein shake after workout ?
Please reply me ...🙏
Ofcourse you can take
Your music is dominating your voice
sorry for the older videos
the new ones dont have this issue
Sir i have question sir i usually go to gym Around 9 clock in night.... Can u plss Suggest me when to consume creatine.....
Sir timing for Creatine and citrulline malate ?
take it pre workout
though creatine can be taken after it also
So take creatine post workout 💪💪
No. Pre workout. Post workout k liye to whey hain.
Thank you sir
Apka chehra bahot trust worthy hai😅😅😅 koi bhi jaldi bharosa kar lega .💯💯🤘🤘😅😅😅
Dont Take it without perfect knowledge!
Lower the background Music...else its satisfactory
Sir iam taking 3g creatine intra workout during exercises. Should i continue or not ?
Creatine se mujhe heart palpitations horhi hai kya krun 😐
Yes
Any solution
Creatinine lena chaheye ya nahi kab aur kya?
Can I initiate body fat loss along with consumption of creatine.
Yes u can
Can i take creatine in empty stomach before morning workout
Very good sir 🙏
Sir does it help to gain weight?
Great 👍
Watch from Bangladesh
Sir, can I mix creatine with citrulline mallate and have it one hour before my workout ? And is there any intra workout supplement that you recommend? I am taking BCAA currently and I understood from your videos that it's just a con :)
I tell u one thing after using so much supplements...half of them not required actually...most important thing which matters is your lifestyle and diet.And whatever u see chiselled body it's all magic of roids and yes genetic matters.
Intraworkout even whey also shows great results.
Thanks ❤
Couldn't understand a single sentence...
Chuy Cucuy cuz it’s not in English dumbass
Fabsflintstone III I hope you are trolling
you can take creatine both as pre and post workout... but you should consume near your workout routine....
rip English
@@mr.sucurmartha8241 he's an air force pilot dude he's English is much better than you
Thanks for knowledge
Samajh nahi arha ki music background me baj rahi hai ya aap music ke background me bol rhe ho
I can't decide should I take creatine as loading phase for 5-6 days or not ......or should I take it 5g per day as maintaince
I am in the exact same situation, but since I am not very desperate for results I will go with 3-4 grams everyday, I will skip loading
So should I take creatine after coming from gym or I should take immediately in the gym only after working out?
Anytime u like
It wont make much difference
But near to workout is best
Please reduce the sound of background music! Can't listen your voice properly!
Sorry for that
The new videos don't have any music
Sir can we take caffeine in morning and creatine in post workout?? Is it ok?
Yes u can... U can combine both as well as pre workout.. But some don't agree with combination thing..
Combine is not acceptable by doctors high chances of stroke
Sir please don't ignore Mai evening time pe workout krta hu 4 to 6 can I take creatine this time
Yes u can
Super sir 👍
nice information. video background music is very high...plz take care.
Sure will thnx
Good video
Sir mera question ye hai apse ki agar mai creatine post workout mai le raha hu toh jo post meal hai uske sath lu ua fhir kuch 5-10 minutes ka gap rakhu please answer.
Apne workout ke aas-pass means kitna aas-pass..???
Workout karte karte le.??
Sir me evening me workout karta hun to Kya me evening me creatine le sakta hun
Thank you sir
Kya creatine ka sath coffee yes or no
Yes
I have made a video on that
Music is louder than your voice 😂
Sir can i ask you to put subtitles in your videos to make us understand more? Thank you.
Any issues coming
Short and helpful
The best time to take creatine is 1 hrs before workout ... Taking frw minute before workout is not effective and post is useless. So take 1hr before cos creatine need atlast an hr to reach to muscle.
Morning gym ke baad le sakte hai kya
thq sir you are best ❤
Is creatine a complete supplement? Or it's required to change the menu of food with respect to daily life? Who does get its better result - a vegetarian or non-vegetarian?
Obviously a non veg
Both tbh, Non vegetarian have high Protein intake but also Includes Dirty fats. On the other Hand vegetarians Eat healthy food considering that they take green Vegetables common or Often. (Also Have an Good Amount of Necessary nutrients). Since they both have their pros and cons. It doesn't mean Non Vegetarian Cannot eat Vegetables. I'd recommend the Non vegetarian to eat Salads and Green vegetables so both of the Protein intake and Nutrient Intake will rose. Hence Taking both (Veg and Nonveg) Is an better option. Though, It completely depends on you.
vegetarians would gets better results because their creatine stores are on the lower side of the spectrum
@@bluebirdwan1stofly Chicken Breast has no Fats. Which dirty fats are you talking about? Egg yolks? Goat meat?
Workout ke kitne der baad Lena chahiye
Will it be ok after lunch or dinner?
Very nice video sir..
I take creatine 5gm dose early morning at 5am empty stomach and start my workout at 5:30am. Sir is it okk to take creatine on empty stomach...
Yes it's fine
We R Stupid can I take Creatine and weigh protein in the morning together every morning
Bro walk water pr Normal
Warm water or Normal
Common problem of all bodybuilders is Digestion problem even it is common problem of all , must make scienticfic facts based vedio on,
1. How to improve digestion.
2. External enzymes are safe to use.
3. Effect of bad digestion on body.
4.what supplements can common people add to improve digestion.
Also
1. Efftect of Digimax and creon 1000
I'll try Siddharth
Sir lunch ke Baad kitna time ka difference hona chahiye creatine lete wakht aur kya creatine ke saath banana le sakhte hai ya kounsa drink
Adil I have made a detailed video on gap between meals and exercise
Just check once
Adil I have made a detailed video on gap between meals and exercise
Just check once
@@WeRStupid ok sir
Background music was unnecessary
Background music too loud.... Reduce karo use
Bhai you are fucking amazing love you bro.
Amazing title we are stupid..... Literally we are stupid.love you lot
Hello Sir, Can I take creatine before workout in morning.
Yes u can
Sir me evening me workout karta hoon .. to me creatin kab lo
Very strange, channel's name STUPID. But you deliver good knowledge 👍👍
Should a skinny do intake creatine..?
Alphalipoic acid creatin k sath must h ya iski b koi Bhut jrurt ni hoti
Sir I have single stone in kidney 4mm , should I take creatine ?
U can, but I would first ask to get rid of it
don't add music while explaining please
Big fan sir🙌🙌
Can we take creatine empty stomach?
धन्यवाद सर
Nice
your video based on true facts i like that. love from usa.
Toomuch loud background music 😀
3g creatine workout se phle or fir workout k baad 3g creatine le skte hai kya
Very nice info
Thnx
what taking creatine after meal post workout?
Nice vide0❤❤❤
Agar din m koi khatti chij khayi ho tu creatine le sakte h kya
Finally an educated guy giving something useful than the garbage other uneducated and stupid youtubers are giving us. Great work sir👍
But creatine evening me 5 baje lenge workout se pehle toh phir water intake complete kaise hoga???
Din Bhar mein 4 5 lite paani piyo
sir me gym karte karte creatine Le sakhte he kya
Kitna sal tak le sakty hai creatine
Together with meal or alone ?
If I take creatine only for 1-2 months and then stop .......will it have any effect ???
Like will I loose my muscles ?
I will just stop taking creatine but will continue with workout .......
Plz clear this dought ....!!!
kya ham creatine rest tym pe le sakte hain..jis din ham workout nahi karte
AKSHAY THANK YOU.
Sir thoda aur dheere bolo mujhe music sunai nhi de raha ache se
During workout le sakte hai
Can one take creatine during intermittent fasting window, as it’s not having any calorie value so can we take it ...???plz reply
Sir, creatine केसे le
1. जूस के साथ
2.पानी के साथ
3 workout के बीच बीच में
4 या एक बार में घोल कर पी जाये
Answer me
🙏🙏🙏
U can take it anyways
Not required to take.during workout
It can be taken before.or after