Runner's Knee - Physical Therapy Session | Part 1
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- Опубліковано 7 вер 2024
- Here's what a Physical Therapy session looks like!
Look for the treatment and the follow-up exercise videos soon!
Now, this video is NOT SEXY. It is meant to be informative. Nothing with bells and whistles. Just some good ol' information!
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I loved this video so much! I look forward to parts 2 & 3! I wish that PT Charlie could be my PT! His quote about the psoas rocked my world! Will be looking into that more!
Very interesting. Looking forward to parts 2 and 3.
This was super helpful and informative! Thank you. I have never gone to PT before and have been experiencing knee pain. I would have showed up to my appt completely unprepared.
So glad we could help, Brian! Hope you're able to get the knee pain under control soon!
Super helpful
Did part 2 ever get released? This is such great insight!
Yes! Here you go: ua-cam.com/video/xuuPSIgUnzQ/v-deo.html
thank youuuuu
Check out our video on the symptoms, prevention, and treatment of Runner's Knee: ua-cam.com/video/Er7HFJ1AUBM/v-deo.html
You would think after 20 years he wouldn't have to practice anymore haha.........seriously though great vid
You can spend a fortune going through P. T., the orthopedic, or you can study the Tarahumara and mimic their humble, no frills ultra distance running style. That's what I do and been running for 35 years, thankfully, injury free. I'm 50 yo still clocking 7 minute miles. Actually, didn't even realize i was running like the Tarahumara without even knowing. I'm here, because my teenage daughter doesn't listen to me and has developed runners knee....running too fast and too hard. , but does listen to her coach who doesn't even really run. If you're gonna run, study the Tarahumara. You'll be injury free and have a runner's high. and shoes: look what the Tarahumara use. I've been running on the same shoes now for 7 years...no injuries....trail running all the time.
Where do you buy the shoes from, please
@@katpunkyfish trail running shoes or the tarahumara type sandals? I use the cheap new balance trail runner shoes...you can get them at shoe carnival: Men's New Balance MT410 Trail Running Shoes. going out for a 7 mile run right now.
@@alssupersadgarden I was wondering about the tarahumara ones.
@@katpunkyfish you can google or amazon search the 'tarahumara sandal' and there are some very similar ones available. If you are having any injury problems, search youtube for 'japanese slow jogging'. Do that type of jogging barefoot or with your socks until your injury heals. i wish you happy running. : )
Hi kirk
Past 3 weeks i have started walking + running 4 dayz back, my left knee has started paining can u guide me to recover from that.
GIve some our videos on strengthening and mobilizing the legs a look! These should help :)
Hey guys, just started running again after years of not exercising. Been back in the game for about 3 months and I'm doing about 2.5-3 miles 6 days a week and just started getting horrible knee pain. I went to a local running shoe store (Fleet Feet) and they took a scan of my feet, they are horrifically flat. The lady actually asked if I had broken my right foot because it was so flat (I haven't). I believe my form is pretty good as I watched a lot of your videos on form when I first started back running. They sold me some insoles and also it turns out my shoes were about a full size too big, so I have ordered some in the right size (Saucony Liberty Iso). Do you guys think I'm on the right track?
Def! It always pays to make sure you're running in proper equipment. I would also recommend checking some of our knee videos out, make sure you're dotting all the I's and crossing the T's in mobilizing and strength training. Check out this video with coach Kirk ua-cam.com/video/o2isuJzTLcc/v-deo.html
did the new shoes work out for you?
Lucky you. That physio is gorgeous ♥️😊
Runners knee is a horrible thing it literally stops you from doing any activity.
Hi, is part 2 out there somewhere? This is super informative
Hi Rebecca! I'm not finding the sequel to that particular video, but here's one from another series on runner's knee that I think will help! --> ua-cam.com/video/xuuPSIgUnzQ/v-deo.html
@@TheRunExperience Thank you so much!