How Conor McGregor's Nutritionists Help Him Cut Weight | The Assist | GQ Sports
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- Опубліковано 28 вер 2024
- Nutritionists George Lockhart and Dan Leith work with some of the top MMA fighters in the world. Learn how they helped Conor McGregor, Dustin Poirier and Daniel Cormier cut weight before fights, from 24 hour fasts to hydration.
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![Islam Makhachev's Weight Cut for UFC Main Event [BEHIND THE SCENES]](http://i.ytimg.com/vi/har9W2fj1jQ/mqdefault.jpg)
This guy sounds like he gargles with gasoline
he sounds like Steve O
He honestly sounds like Steve-O.
@@gill__y7685 aww beat me to it lmao.
1:56 - He actually sounds normal here for a sec when he said "rehydration".
He sounds like stipe mixed with cowboy
For anyone that wants to know more about George Lockhart, he has a podcast with Joe Rogan and John Kavanagh. Definitely worth a watch.
It’s a good watch as the first half’s lockhart and the seconds kavanagh
Yeah, especially watching Rogan how he tries to figure out a diet for himself lmao. Hahaha!
They don't go into specifics though. It's their company's secret formula
As a person with a nutritional science degree using it for medical school...Yeah go watch it, it shows how little he actually knows about nutrition lmao
J 03 hiding behind my baby baby baby
Tony Ferguson just weighed in at 155 to watch this video
Ben Dover 😂😂
😂😂😂🤦🏻♂️
Hahahaha
You don’t have to cut weight to watch videos stupid what are you talking about ??? It’s not a requirement stupid smh
Rob Stark it’s a joke about tony’s personality
The guy sounds like he has a muscle in his throat
Michael Davis that sounds like something a Michael Davis would say
Black Black 😂😂
thats funny on so many levels :'D
I feel like most of y'all don't know what a prior Marine Corps drill instructor sounds like.
DC looked cut at the weigh in, then right back to being fat on fight night 😂😂
Crazy right ? Lol all in one day
@@CHAVO-jl7sg They still get weighed in before the fight
@@simplelife6318 ok ?
Mase 08 fit to fat in 24 hours
Neverlandia they do actually get weighed again the night of the fight, but they’re allowed to fail that weigh in and it isn’t made public. They get weighed again for health and safety reports for the commission i believe
Steve O + Eddie Bravo's voice = George Lockheart
Eddie Brav-O
Ha ha belter 💪💪🏴🏴
East Coast TJ Miller
He sounds exactly like Tony Robbins
Perfect 😂
This was more a collection of short stories about different fighters than how McGregor lost the weight .
Last time I tried to cut weight I gained weight.
😂😂💀💀
Probably didn’t actually try to cut weight
That supposed to happen in the first few days
Joke comment lmao
No I tried the diet where you eat 20 big macs everyday. I heard it was supposed to make you lose weight.
I love how you can tell they're bestfriends by the way they talk- that's a powerful duo rightful
Tony the type of guy to cut weight after the weigh ins
That guys beard is insane
What why 😂
huh
Beard culture is weird yo
Important man Commenting definitely said by a person without a beard 👀
Connor F. Full beard here. Beard culture is weird and overhyped
I wish the MMA organizations would ALL get rid of weight cutting. Fighters shouldn't be walking around 15-30lbs heavier than their fight weight. They should be required to stay within 10 lbs of their fight weight on their contracts.
Lockhart is legit. He has helped a lot of struggling fighters to make weight. Yoel romero is an amazing example and further the performance of Tyson fury with he’s weight being perfect.
So glad the mentioned thermogenesis
these two need to do a podcast
After this video, everyone will be influencer/personal Trainer
You should do an interview with Connor McGregor's cardio and conditioning coach???
Who ?
@@pharoah2642 Anthony Johnson
these guys dropped gems here
They don't really talk that much about what they're actually doing, just dropping names lol
You don't give away your secrets. Specially when it's your competitive advantage over your competitors.
Huh?? They are talking about what they're doing enough lol
Theyve already all been fired and exposed as frauds
@@ansonyt3966 really?!
@@ansonyt3966 proof?
Being a proud Louisianian I really appreciate these guys for taking care of DC and Dustin we love those guys down here much appreciation and gratitude to Mr. Lockhart and Mr. Leith!
Here's an idea. Ban weight cutting altogether. Move weigh-ins to day of
great idea
That's a horrible idea. That one day before the fight gives the fighters a chance to recuperate and rehydrate so they're ready for the fight and they aren't exhasperated on fight night but if they changed the weigh in to the day of fight night then no fighter would have the energy to fight and it would cause serious injury
Real 550 no he means fighters fight at there actual weight...
@@ultranikko2712 Don't have to recuperate if you never cut the weight in the first place.
BallawdeQuincewold look at wrestlers. They still cut despite having to make weight the day of
What meal plan would you recommend for punching helpless old people in the face at a bar? Thanks
2 shot of whiskeys
Proper 12
@Sarah Daniels low carb means low brain cells
Michael Andrew Demaguil 😐
You mean a meal plan to become a two weight world champion?
They barely talked about how they help cut weight
Yup, it's kinda just one big ad
He literally pointed out 500 calorie deficit per day to lose a lb per week. And make sure ur diet is high in protein cuz of the thermal effect where u still get all the energy of calories but it won't become fat
What are you smoking bro? Lmao they literally gave examples of several fighters and how they made them lose weight individually. It literally just comes down to how much you train + Macro composition + your TDEE (Total Daily Energy Expenditure).
@@ballislife6483 which foods need more energy to breakdown?
@@Hugo-xj2mj any protein sources so eggs, lean meat, protein powder lol literally anything
Extrem weight cutting is the New juice in mma since Usada
Imagine if Jorge and Dustin never switched weights 😬
Lockharts words just sound like they’re filled with protein 😂
cutting is different for everyone, just need to put that out there for people who think they can replicate this exact routine
A calorie deficit can be used by everyone.
David Witt yea but not everyone can use the same deficit
Good video
Great video
Fantastic video
Incredible video
Creative comment
Willie Mearis cool video
I'm not a huge MMA fan(I love boxing), but this is really good, interesting stuff that obviously carries over to boxing as well. Good video.
Never met a boxing fan that didn’t somewhat like mma
So this was just an advertisement for them and their company. There was absolutely no value added information to the viewer, just self promotion..
Stfu
thanks for letting me know before i watched!
There was info may not be what you wanted but to say there wasn't is false
Lmao - you're not an especially smart human are you?
At 3:16 After the reload meal, do you fast Dustin again? Do you have him do 1 meal every 27 hours?
UA-cam begged me to watch this video.... it was in my feed every day.
Wow those #’s and those deadlines are pretty drastic, but really impressive. Just a genuine question - the methods fighters use to cut weight to make a fight (diet/fast/exercise wise), are they okay for someone (not a fighter, just trying to get in shape) trying to lose weight/cut body fat in general?
I became a fighter to get in shape. Just find a hobby that you enjoy that is active, even golfing burns 800 calories per game
Tony Ferguson teaches the nutritionist on how to cut weight
Food labels already take into account the thermogenic effect of the food
I need this I have a huge weight cut and don’t know what to do
Last Tkd fast food and only drink water with aminos after working out. Drink 120oz of water per day with small meals then the last day do a dry fast and don’t drink water or food for 24hrs make sure you are active during this day do some minimal bike riding or some swimming or basket ball or light sparring. It’s intense but you will make weight
Stephen constantinou ok thanks
So why did DP gas in the Khabib fight then?
Because khabib was on him the whole time. It's pretty exhausting trying to get back to your feet while 155 pounds are on top ofyou.
Bald guy sounds like tony robbins
To lose 1lb of fat required a 3500 calorie loss. Not water weight.
Lockhart has also had numerous fighters miss weight under his supervision and the guy has no educational background in nutrition. Sure, experience in MMA goes a long way. But on numerous podcasts he sounds like he's just selling snake oil rather than being able to actually talk about the science of nutrition.
Guy on the left sounds like Tony Robbins
The guy on the left sounds like DMX😐
I wish these guys were with me when I cut weight lol. I cut weight by myself and I don’t think it’s safe
Stop then dude.
Lots of info on UA-cam but personally it’s calories in vs calories out. Carbs hold the most water in and sodium so you want to cut those the week of. Phil daru the trainer for ATT has a video on his channel about how to safely cut weight through the bath method. The guy that explains it helped conor McGregor.
Don’t cut more than 10% of ur body weight in water
00:14
Did he say his Name is george lowcarb?
i kind of find it funny that i have been doing some of things i hear you guys do for your weight cutting programs, but i have been doing mine personally for a few years shorter. people do not listen to me though, as they do not get it. also, i am poor at explaining in great detail.
Well what do you do my dude?
Engaging, informative, helpful. Thanks.
Lockhart looks and talks a lot like a bald TJ Miller! Kinda
Poor mans Mike Dolce, Dolce is the man
Andy Ruiz needs to call you ASAP lol cause that guy needs help his first fight that got him the championship he said he would lose weight be lighter the second fight but what happen he was heavier lol
Whisky protien shake?? It's an addiction to alcohol
Mike Dolce is way better than zero Integrity George at weight cutting George has nearly killed some people but he won't admit that
Dolce is not a fan. Is George still with Conor?
Mcgregor is the holder of that Mike Tyson X- factor knockdowns in ufc.
He looks like Cerrone
holy broscience
the guy on the left is dubbed by Erlich Bachman on HBO series, Silicon Valley
George Lockhart looks and sounds like Tj Miller if he was in shape
No way my dad was at Afghanistan in 2010 too, he might of known Dan Leith
Guys, I think we found one of Dennis Rodman's siblings
I don’t get it they say you have to be in a calorie deficit and a calorie isn’t necessarily a calorie and that it that 40% of protein is lost in the digestion
The background score sounds like Coffin Dance meme song.
What they’re doing is my passion. Where do I start to do what they’re doing?
Nutritionist
This who Tank needs
George Lockhart is TJ Miller without hair and a beard.
Legends.
Tony Ferguson the type of guy to cut weight to fight liver failure
yall needa hit up DJ khaled and Rick Ross
This guy is Erlich Bachman if he started working out
This guy sounds like Denise Rodman
More videos of/about people in MMA!!!
Do we know the first beat/ instrumental behind?
Reward- Toby Tranter
That guy sounds like DMX
lockhart is buff tj miller
I just bought George Lockharts membership for his nutrition plan. Wow! $30 down the drain. A basic PDF with basic meals and no macros to count...what a waste of money.
The ufc should hire them!!
The bald one is faze rains pops I swear look just alike lol
George 100% lockhart
Pass, I'll stick to Fight Milk thank you very much!
Why does Lockheart sound like DMX? Lol
cauliflower twins :)
Great video!
at least 50% of these men own a pick up truck
He sounds like steevo
They keep looking at each other for confirmation every time they speak
Randy C true love
The bald guy reminds me of T.J. Miller for some reason.
Guy on the left sounds like Eric Young 😂
This is what experts sound like....your only response to what they say is......Yes 😐
The guy on the right didn’t even need to mention that he did wrestling. It’s so obvious with those ears. Lmao
Floor gang
AWOO
so he stopped drinking for a couple of weeks.
Khabib ☝️ 🦅
1 smart guy and 1 guy is STEVO LUL
Dr Greg review coming soon
There names should be the other way round
very bro science
Whats the instrumental at 8:06??
background sound is too loud and unnecessary
Maybe just give props to these guys without using Conor as click bait
in a nutshell dont eat too much nutella
can anyone name the songs they used in the video