Anna is so cool. I love her manner of teaching: both highly professional and persuasive - and joyful and enthusiastic :) With her voice it's much easier not to give up :)
I love working out with Anna. Her enthusiasm and personality burst through the screen. This is a great arm and shoulder video. I highly recommend if you're in a time crunch or just need something for arms day.
I've been doing this once a week for few weeks and my arm has toned up. It's absolutely will be my permanent workout routine. Thank you for the exercise! It really helps me to get my ideal body
Love Dre , I see her in a few of the other workouts I follow and she is just has such a sweet calming energy that brings me a smile ❤️ much love and light 🌟
This is a great quick arm and shoulder segment. I overreached with 10 lbs, but didn’t die. Might sub in 8 lbs for a few of the exercises next time. And that rotator cuff stretch is everything! Thank you, Anna!
hiii!!!!!!I have been a POPSUGAR Fitness/ANNA fan for a couple of years now AND i noticed something I'd like to share; the lighting in this video is GREAT!!! For some reason the sun shining effect works so well, especially with fun workouts like this one and many others you guys do. Please keep it SUN SHINNING mode at all times=) Thanks!!
Good quickie upper body workout. Thank for the rotator cup stretch at the end. I've been having a lot of stiffness with my right shoulder and this stretch felt soooo marvelous afterwards 🙏🏾🙌🏾
Love your videos! I do several of your videos and they really have helped me to feel motivated to get up early in the am before work! I am starting to lose weight and even am sleeping better at night which is a miracle because I'm an insomniac. Lol Keep making these great exercise videos!
I love POPSUGAR, definitely one of my main go-to's for an at home workout. Would love to see a Zumba like aerobics with current music. I have tried Zumba at a family members gym, I don't have access to it and would love it!!
just decovered this channel through a friend. I tried this workout today and loved it. It will go in my routine exercise with some other videos. Thank you for you amazing cheers, your joy and all the workout
this is awesome! I have to get some weight bearing exercise in for my bone density, and sometimes I'm just too busy or tired, but this lil 10 minutes really works for me on my slow poke days :)
Great workout! I would like to see some workout focused on the back...I am doing an office job and would like to stenghten my back muscles. Looking forward to some great training sessions...thanks :)
Hi Jessica! Is this lesson also for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 6 min mark😟I wish I can be strong, muscular, and empowered!
Yes! Thank you Anna a brand new arm workout. I've been waiting for another one of these & I can't wait to try it. Now how about a new cardio dance routine that would be so much fun. Thank you! Please tell us where you got your capris they are so cute! :-)
POPSUGAR Anna Renderer you are TOP!!! HIGH CLASS WORKOUT!!!, I live in Bogota, Colombia, South America and I workout with you guys, online almost every single day. Thx for all this great workout Guys, you are amazing!!!!
Love the workout Anna I just felt like I wasn't getting this down for me I was just so sloppy with it Couldn't do the pushups my neck kept straining even without weights. I do like the curls and kickbacks. I sure do love that sassy stretch in the end that felt good. Thank you!
Slow it way down and focus on getting the form right. Even if you only get a couple of them in. It is more important to do them right. If that is still too much, try leaving out the legs and just focusing o getting the arm moves down first. You can do it!! Keep trying!! You'll get it! :)
You guys are super amazing! Thanks for making a lazy person like me fall in love with workout! Moreover , kindly upload a video on how to do proper push ups with perfection step by step!
Very good thank you, I like that you included some shoulder exercises since my arms are pretty strong but I have weak shoulders and I don’t normally see many shoulder workouts
Hi Tamara! Is this lesson also for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 6 min mark😟I wish I can be strong, muscular, and empowered!
hi popsugar team!! I love to workout following your videos. Have u thought about to do a video about wonder woman workout to gain muscles at home?? that would be sooooo cool!! I would guys you to do it!! cheers!!
I did a push-up girly style, on my knees. Then went up into plank position to do the rotation. Trying to do the rotation on my knees felt like it strained my knees. So back and forth I went. It worked. Just keep moving and do what you can do!!
Posted 7 years ago and still fresh. Anna makes challenging workouts accessible and fun. Love the sassy stretch.
Anna is so cool. I love her manner of teaching: both highly professional and persuasive - and joyful and enthusiastic :) With her voice it's much easier not to give up :)
Anna's positive (and sassy!) attitude is everything. Makes the workout so much more enjoyable!
I love working out with Anna. Her enthusiasm and personality burst through the screen. This is a great arm and shoulder video. I highly recommend if you're in a time crunch or just need something for arms day.
Anna, you are my quarantine buddy! I spend an hour with you every day! Thanks for your spirit!!!
These short ones are great after a 30 min workout. Adds up to a 40 min and makes you feel like you achieved something.
I've been doing this once a week for few weeks and my arm has toned up. It's absolutely will be my permanent workout routine. Thank you for the exercise! It really helps me to get my ideal body
I always love Anna! This 10 min arm class is a challenging workout that also hits your core and legs. THANK YOU!
This workout never gets old! Ive Done it tons of times and I still feel the results every time!
ty ty again love your workouts i am 64 and workout everyday yoga and a combinaton of your workouts are great !
Great quick arm workout! Love Anna's positivity!
i've done lots of online workouts for arms during COVID, keep coming back to this one. thanks!
Love Dre , I see her in a few of the other workouts I follow and she is just has such a sweet calming energy that brings me a smile ❤️ much love and light 🌟
Thank you for the having one person doing the modifications - it is really helpful!
This is a great quick arm and shoulder segment. I overreached with 10 lbs, but didn’t die. Might sub in 8 lbs for a few of the exercises next time. And that rotator cuff stretch is everything! Thank you, Anna!
hiii!!!!!!I have been a POPSUGAR Fitness/ANNA fan for a couple of years now AND i noticed something I'd like to share; the lighting in this video is GREAT!!! For some reason the sun shining effect works so well, especially with fun workouts like this one and many others you guys do. Please keep it SUN SHINNING mode at all times=) Thanks!!
Good quickie upper body workout. Thank for the rotator cup stretch at the end. I've been having a lot of stiffness with my right shoulder and this stretch felt soooo marvelous afterwards 🙏🏾🙌🏾
I love when Anna says oh yeahhh. that's definitely her trademark. love working out with her.!!
I love Anna and this workout! Thank you :)
Loved this workout! It was the perfecta 10-minute arm workout to add to my 30-minute Barre video. Thanks for making 'shelter in place' easier for me.
That was JUST what I was looking for! I've been neglecting my arms for YEARS during my fitness journey! NO MORE!!!
Officially subscribed :)
This was a great arm workout! Better than some I've tried in the past. Will bookmark this one!
Wonderful workout and thank you for ending with the stretch
Love u Anna :) U got such positive energy
Great! This was just what I needed this morning. That rotator cuff stretch was new for me too. I'm going to do that stretch more often. Thank you!
love it !!!!!!! simple and effective !!!!!!! thanks
Love this workout, I had just done a 15 minutes Iso legs workout, so I was glad to not only work my arms, but my legs as well :D
Love your videos! I do several of your videos and they really have helped me to feel motivated to get up early in the am before work! I am starting to lose weight and even am sleeping better at night which is a miracle because I'm an insomniac. Lol Keep making these great exercise videos!
I love POPSUGAR, definitely one of my main go-to's for an at home workout. Would love to see a Zumba like aerobics with current music. I have tried Zumba at a family members gym, I don't have access to it and would love it!!
Thank you Anna! I love how you keep all workouts exciting. May I please request more arms, abs/obliques and thigh/booty workouts?
So good and quick! Anna, you make it so fun!
Fabulous. Lovely work. ✌🏽❤
Love this one! thank you, you motivate me in the kindest way!
One of my favourite! Thank you 😊
just decovered this channel through a friend. I tried this workout today and loved it. It will go in my routine exercise with some other videos. Thank you for you amazing cheers, your joy and all the workout
this is awesome! I have to get some weight bearing exercise in for my bone density, and sometimes I'm just too busy or tired, but this lil 10 minutes really works for me on my slow poke days :)
loved this work out!!
I do this workout on my "rest" day. Shhh! I am supposed to lay off working out but CAN'T! So this is light for a stretch but not a "Workout"! Thanks
Loved this work out! Thanks! Do you have a workout for back fat?
I love this channel ❤
this workout is very good for upper body but its perfect for ab and core also. i like it. thanks
I love Anna's workout the best!!!!!
Great workout 💪
Great workout! I would like to see some workout focused on the back...I am doing an office job and would like to stenghten my back muscles. Looking forward to some great training sessions...thanks :)
I have been doing this arm workout for a while now and still LOVE IT - Thank You!
Did this twice through. Loved it!
Hi Jessica! Is this lesson also for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 6 min mark😟I wish I can be strong, muscular, and empowered!
great workout! struggled with the push ups. so I just did knee push ups instead. will do this one many more times. Thanks!
Yes! Thank you Anna a brand new arm workout. I've been waiting for another one of these & I can't wait to try it. Now how about a new cardio dance routine that would be so much fun. Thank you! Please tell us where you got your capris they are so cute! :-)
same ! ♡
im so happy i have you guys..so much fun.
Great Arm workout! can't believe i just tried this one! Thanks Ladies!
I loved it. I'll try to do this every day 💪
I love your videos! thank you 10 minutes easy to fit in!!
Loved this workout. Really like the rotator cuff stretch.
LOVE LOVE LOVE!! Thank you!! X
I did this arm workout just for kicks after my normal 30 minute morning workout & oh my triceps! So sore & loving it.
POPSUGAR Anna Renderer you are TOP!!! HIGH CLASS WORKOUT!!!, I live in Bogota, Colombia, South America and I workout with you guys, online almost every single day. Thx for all this great workout Guys, you are amazing!!!!
Really love Anna and her workouts! I always feel the burn! I like her A LOT more than Holly Perkins!
Love THE ENERGY 🙌🏽
Woohoo! First thing in the morning and the workout is done! Thanks popsugar! You never disappoint
This is awesome!
Love the workout Anna I just felt like I wasn't getting this down for me I was just so sloppy with it Couldn't do the pushups my neck kept straining even without weights. I do like the curls and kickbacks. I sure do love that sassy stretch in the end that felt good. Thank you!
Slow it way down and focus on getting the form right. Even if you only get a couple of them in. It is more important to do them right. If that is still too much, try leaving out the legs and just focusing o getting the arm moves down first. You can do it!! Keep trying!! You'll get it! :)
i love this one...please post more like this...
Nice quick workout. Thanks.
I love this arm, shoulder workout.
Awesome short work out!!!!
You guys are super amazing! Thanks for making a lazy person like me fall in love with workout! Moreover , kindly upload a video on how to do proper push ups with perfection step by step!
One of my go to workouts after a run!
Love love love!!!!!!
🎤Great workout. Loved it. I will come back again. Thank you Popsugar fitness.
Would you also have information on your outfits and shoes..they are always so cool!
Love this !
just lifesaver!!! amazing
Thank you for this workout! I added it to my workout playlist! LOVED IT!
I love, love this and love the sassy move!
Short but very sweet!!
This was a hidden gem. In my favorites!!
One of my favorite arm workouts!
Very good thank you, I like that you included some shoulder exercises since my arms are pretty strong but I have weak shoulders and I don’t normally see many shoulder workouts
Luv it. Thanks for sharing
luv ur workouts
Awesome!!!!!! :) Love the workouts!!!!
absolutely love this workout....
I love the structure of your workouts, especially with 1 person doing modifications. do you have any new 30 or 40 min workouts?
yes me too !
In the works!
+Anna Renderer yay your one of the best !
awesome. do you have any resistance band workouts that focuses on arms as well?
great quick arm work-out
Huge fan of that "sassy" girl stretch! ☺️
Loved this one , thank you!! Could you do some rebounding workouts? love those too!!
wow! that got my arms burning
I loved the extra balance challenge!
AMAZING. loved this workout!
the whole work out is amazing, I feel the burn :) and that last stretch is fantastic :) thank youuu :)
Hi Tamara! Is this lesson also for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 6 min mark😟I wish I can be strong, muscular, and empowered!
This is a keeper!! Thank you, done AGAIN 💪💪💪!!!
awesome workout for arms..
Loved this but push up rotation too hard. will do push ups separate. Also looking for how to work area under shoulder blades...lats?
Awesome workout!
Perfect workout for my arms when I don't have time during the day!
hi popsugar team!! I love to workout following your videos. Have u thought about to do a video about wonder woman workout to gain muscles at home?? that would be sooooo cool!! I would guys you to do it!!
cheers!!
I did that after doing 20 miles on the bike. I am now dead 😂. Love this workout! My arms are going to be beautiful for my bff’s wedding!
Love it!
Loved this but couldn't do the push up and rotation :(
Me neither, I just keep doing push-ups until the next move.
Me neither, instead of doing the push-ups I stayed on my knees and did the rotation. As long as we keep at it and we will get.
I did a push-up girly style, on my knees. Then went up into plank position to do the rotation. Trying to do the rotation on my knees felt like it strained my knees. So back and forth I went. It worked. Just keep moving and do what you can do!!
Way to go Rachel. Nothing wrong with doing push-ups on your knees. Proud of you, keep at it.
I coudn't either. That was intense. I just did modified push ups on my knees.