Quick & Effective Body Scan & Meditation | 5 Minutes

Welcome to this quick and relaxing body scan and meditation. Perfect for taking a small amount of time out of your day to connect to your body and be present. Tell me how it went! :)
If you'd like to go the extra mile and support me in making this my full time job, consider supporting me on Patreon for £2 a month here: / feelinghealing

[@gretchenseigfried4459]

I love this meditation. I use it before I do my equine craniosacral appointments. It really helps me get centered and grounded! Thank you for making this. ❤

[@FeelingHealing]

Love that thank you for viewing!

[@joolz2305]

Thank you for this, very useful for a quick relaxation when time is short. The one thing I would change is the order- the waist is above the abdominal cavity, not below…