intermittent fasting weight loss | intermittent fasting benefits
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- Опубліковано 12 вер 2024
- intermittent fasting weight loss | intermittent fasting benefits
Palak Notes Intermittent Fasting Kit
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We muslims are so blessed Allah ST already told us ways to do intermittent fasting and the reward is endless including health benefits
Allhumdullilah
Alhamdulillah
Alhamdulillah
11111111111¹¹1¹1¹1¹
¹¹
Faqar hai mujhe mere musalmaan hone p. Saheth rahene ke liye ye amal mere nabi ne to 1400 sal pahele hi bataya tha
Sahi kaha apne ramzan me fasting kerne k bad bhok buht Kam ho jati hai
Very inspiring... Started 16 :8 intermittent fasting after this.
Coffee +coconut oil is great help to accomplish it. Thanks a lot.❤️
Oh Gawd!!!! God has sent u to help so many ppl around this world & u r the real chosen one.i'm short of words for u no one just no one is born to help a human race in such a manner.u r actually inculcating the knowledge of wellness into each & every person's life.u r a real KOHINOOR of india.❤❤❤❤❤❤💞💞💞💞💞💞
Blessings Blessings Blessings......
Inshallah aaj se hi IF start kar rahi hu inshallah see you after one month with results 🤗
Hello Tasneem did you see good result?
Palak ur very honest n lovely .
Main aaj kal bas aap k videos deakh rahai hon .kia koch bhi nahi hai ☺bas apni mind making kar rahi hon
True well said💯👌💯
Hi palak ji meine intermittint fasting start ki h aaj 4th day h kafi accha feel kar rhi hu meine aapki bhut videos dekhi h to pta lga ki gmo food mere liye nhi h like soyakhane par acidity bloting ho jati thi or slowly gluten free bhi khana start kiya h dat jyada or carb jam h khane mei sacchi u are too good dil se 4 din huye h fasting ke or body mei energy aa gyi h fatigue feel nhi karti working woman hu ab jaam krne ko bhi mann krta h palak ye dil se likha h jaise time milta h aapki 1video jrur dekhti hu or life mei add krti hu thank uuu soooo much dear bhut problems h body mei sab theek krni h 💞💞💞💞💞💞
This is must watch video for me every single day for motivation and today is 4th day of my intermittent fasting 16-8 feeling happy already. Palak you are true star and life saver. I lost bad mood and sadness already and increasing positive mind only. Weight loss is bonus i will update after month my achievement.🥰
So glad to hear that.😇
Thanks a lot for the kind appreciation.🌷
@@Miduty v
IF has helped me in good bowel ..its really refreshing
Hi palak it's ayesha from England ap ki baat main booohat asar ha mujy bht motivation milti ha
So true... 💯👌💯
Mera gal bladder remove hua va hy main fat kese digest krungi digestive enzymes pakistan me kahan se milegi I am from pakistan
Can we add home made desi ghee in coffee or olive oil or ful cream?
For best info on ntermittent fasting see: Dr. Eric Berg - Intermittent fasting, also Dr. Sten Ekberg, their videos are in English, very easy to understand
Mam kya ghee use kar saktay hay coconut and butter ke jagah.or normal milk tea may lay saktay hai
Hey palak, u inspire me a lot by your words... I will definitely follow the intermittent fasting programme... I am trying to follow your videos constantly... Thank you for your efforts ...
You have a bundle of knowledge dear❤️❤️ great fan of u😘😘
God bless you Palak 🙏 ❤ 🙌
i am ur big fan..i have one question... mam i am 39 yrs old with two kids..my elder son born on 2014 by c section n since then i have been suffering from knee pain..my knees makes sound while sitting n standing...i am not doing any exercise now days but soon vl start..m so.much health conscious n try to eat always healthy food..pls suggest me something to cure my knees pain problem..it vl be very helpful if u come out with some solution...thanks palak..i like ur way of speaking n giving information to us..u always use simple words to make us understand better...thnks a ton❤️❤️
Islam is best religious in the world.ramjan is best option for weigt loss and hormonal imbalance
love you Palak.. u r motivating me for intermittent fasting. I m diabetic...
Thanks a lot for your support.
Stay Fit , live Fit 🥰💪
Mam if ko kitne din k liye countinue le sakte ha
I really loved your way of explained . Will start from tomorrow for sure
Mam intermediate fasting Kaise Shuru Karen
Hi palak, I follow you and I started intermittent fasting and I feel so good, thanks to you♥️♥️
@@Miduty mam aapka supplement japan me mileka?
@@Miduty (+_+)
Mam intermittent fasting Mai morning milk tea ki habbit hai to kya almond milk Mai tea or coconut oil dal kr sekhte
Can i have cucumber lemon detox water
Can i have cucumber lemon detox water during fasting window
super.....I really love u...mujhe apko sunna bhut acha lgta....mera 1 question h m b Germany m rehti hu m rapka supplement kaise buy kr sekti hu
Palak IF se constipation hota h plz suggest
I am doing lF since December but now after opening fast I become very lethargic and go off to sleep. I cannot keep myself awake. I take protein
shake or eggs then omega3 tablet. I have thyroid and diabetes. Pls advice.
Palak I want to loose my weight iwill follow you. Thanks for making such valuable videos .❤️❤️
Ma'am heart patience intermittent fasting kar sakte hai kya aur unko diabetics v hai
Palak I am blessed how I found you.. lots of love and blessings to you
Thank you so much!🙏😊
Lets start intermittent fasting today itself!!!
@@Miduty Hi mam i have done 24hours fasting no water, no coffee nothing complete fast but after that i feel too weak and pain in uterus. im also a breastfeeding mom....
what i do di.????
@@engrRia1812 she just mentioned in this video that intermittent fasting is not recommended for breastfeeding women! Pls stop fasting...
Very informative session mam . New to ur channel one request also make a video on which tea or drinks we should take during fasting window bcoz i m a student and late night or early morning study happens so what would we have in that period
Black tea and black coffee
Really you are great..l am your new subscriber..l am 30 years old.. l want to weight loss with you..Jabse maine apke videos dekha hai..mai toh apki fan ban geyi..mai intermittent fasting start kiya hai kuch dino de..or maine weight loss kiya..or fat loss ho raha hai..l am grateful to you..😘😘..l just loved ur videos..and love you so so so much💕
@@Miduty thank you so much for replying...lots of love...God bless you always..💞🌹
Hi Palak dear...what are the supplements to be taken while doing inttemiten fasting? Is there any restriction?..awaiting ❤
Hi mam..
Kya Gallstones patients intermittent fasting m fat ly skta hain?
reply mam
Can we take Chia seed or honey water during intermittent fasting period?
Hi palak ramdan start hony waly hai pls us k bary main koi deit plan batay thank you so much
So informative, love you palak.
Palak ,can we have butter of Jersey cow/buffalo
Palak you are amazing
Palak intermittent fasting me subah liver detox ka supplement liya to fasting nahi tutata na? Please reply me
Pawar ji,
No dear nai tutata.
Kya tea coconut oil ke sath n leke dry coconut kha skte h
Ma'am while fasting time...whenever I feel hungry I can take black coffee....and also while making black coffee I should had sugar in it
Hi dear Kia hum fasting me rat sone se phle like 11 bje rat le skate Apple cider vinegar le skate h ??? Kiawo fast tore ga ????
Thanks for sharing these important informations in very simple language❤️❤️
Palak arthritis wale apple cider vinegar la sakty hain plz reply
Plz make video on Ramdan n wt loss
Hey Palk ,weight bhi loss krna ha conception ky lye bhi try krna ha to IF try kr skti hain wo ladies?
Hello mam, what else we can take other than tea and coffee? I can not take tea/ coffee first thing in the morning.
I m great fan of u from Pakistan...bt mera weight km nhi hota...me ap k saath workout krti hun bt top fan or wonder women me nhi ..kya krun..I m dua
Keep your will power strong. Allah will give you success
To get on wonder woman group keep sharing more ,& more of the videos & keep commenting on the videos.u will become top fan then her team will add u to the grp.
Coconut oil grocery k pass se milega??
Brand names alag hotay hai kya???
You are great ma'am
Does liver detox break fast and also garlic break fast 🙏 please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Guys dip diet,nds diet,nls diet ,shri dhanya diet ,satvik movement see all this also. Thanks palak
Kya intermittent fasting me medicines and aloe vera juice and Amla juice le sakte hain kya
Thank u dear ❤️❤️❤️ nice information 👍👍
I am your fan , 65 years ki hun. 4 mahina se intermittent fasting 16 hours korti hun. wait kom hua halka knee pain hai .kuch bimari nehi .continue kor sakti?.
Ma'am,Aap konsa coconut oil use karte hai ? Yaha India mein hum konsa coconut oil le sakte hai?
Zbrdast ❤❤❤
Hello Palak
Can we use bullet tea during intermittent fasting
Mam coconut oil ko aur kis tarah se le sakte hain plz tell
Palak u are amazing dear....knowledge ka bhandar ho
diabetic patients n heart patients -can do intermittent fasting?
hello mam. . new born baby ko krill oil kb se aur kaise dena h. aur mam c section delivery k bad pet m gas bahut bn rhi h uske liye kuchh bta dijiye abi 2mnth hua h.. thnk u mam 💐💐
Palak u r d best ur a an angel 4 those peoples who dispoint from life nd sicknesss u r a hope am from pakistan nd i purchase ur madicne from india
Thank you so much for believing in us🥰🙏💪
Cocunut oil or coconut milk doesn't do break fast?
Can we add sugar in black Coffee
Plz bataya suger free le sakte hai?
100 likes for free low carb high fat diet plan...1000 likes for Palaknotes and team.
@Keith Reyansh I really got that diet for free.. it was only for that particular week in which this video was released.
Early to bed early to rise makes lovely ladies HEALTHY HAPPY And Beautifully wise 😊💖
Cant go to bed early cannot..even on bed at 10 but gets sleep at 3 am..😭😭
@@tajtabassum oh my god 3 am don't do this your body will not get clear if you don't give time to get it clean in the night. Just lie down an close eyes say some mantra or whom soever you worship chant that and focus on that while sleeping you will take one week to get into routine do it
I have same problem
@@tajtabassum its ok. Doesn't matter.
Just wanted to make all ladies smile with my comment😍
@@kittubamotra1 don't panic please. Chill. Everyone knows what theý are doing. Slow and steady always wins the race 😊💛
Mam during pregnancy me bhi intermittent fasting kar sakte hai
Me 4:30 ko jag jati hu,or 5 se 7 yoga krti hu,..muje 7 baje k bad bhuk lg jati hai me kya kru,..aapne btaya tha work out k bad protein powder lo ,...plz btao me kese karu ... fasting,..yoga k bad black coffee pi sakte hai kya...plz answer jrur karo
Can I have your diet plan
Uric acid may coconut oil ly skty ya fasting kr skty
Mam apka fit and lean protein fasting k morning mein pi Sakti hu kya
Hey Palak, my first day to motivate from yours video and start intermittent fasting.. good luck me 🤗
All the very best, Dear🤗💞
Wish you a lot good health 💐
Thank you so much @palak me and my 10 years old son always watch your videos and he is gaining life knowledge already. Thanks you to be there for us .
Kya almond le skte hai morning me intermittent fasting ke time
Kya liver detox lete hue fasting kr skte Hain????
Mam coconut oil mai parachute oil le skti hu kya
Mam mai 16 : 8 fasting krti hu aur mai morning me leti hu Apple cider around 8 : 30 so it is all right after that I do my work out plz tell me am I doing right or I should change the timing
Thank u for telling giving me ur attention
Palak plz aap high fat low carb diet ke bare mei or knowledge de kabhi kabhi smj nhi aata ki kya khaye kya nhi plz diet ke bare mei thoda or explain kre kyoki plz palak kyoki face dull pigmented blemishing hota ja rha h
Ok start.my weight 85.
Mei 50 years ki hu mei ek diebetic hu lekin 2years pahele dip diet leke diebetic normal kia aur 17kg waight loss kia avi fruits lena bandh kar dia aur intermittent fasting 18hours karti hu leki n mera belly fat kam nahi ho raha hai mei morning me 45mint yaga aur evening 40mimtwalking karti hu ajkal constipation vi horaha hai bally fat ko keise kam karu
Mam agr coconut oil ke bajay ghee black coffee me chalega
Mam I.F. me lemon turmeric water le sakte he kya..plz reply.
I liked as u xplained intermit diet 👍
Glad to liked it!☺
Agr fat fast kre to exercise krni jaruri hai kya??
nam can you suggest me which coconut oil shld I take
Hi palak G awesome as usual .
I have to concerns
Can I have camomile tea at bed time ?
Can I break my fast with green smoothie? Plz
Yes I do same
@@Komalbeautytips thanks 😊
I am vegetarian can't take krill oil , any alternative oil pls
Awesome video ❤️.👍👍👍 I'm going to try from 12 hours 😘😘tnx palak ..🙏🙏
Maam main Khali pait Chai ya coffee ni p skty.. Kia kron
Hello ma'am black tea+coconut oil le sakte hai
Kya fasting k bech me medicine le sakte hai ???!
Palak I'm confused is it keto diet?
What if we replace coconut oil with olive oil?
Hello palak Di..ur doing great job❤️ gratitude to you for spreading so much of knowledge 🙏
Palak hello arthritis mein intermittent fasting kar sakte hai
Arthritis k liye bhi bteye ma'am please 🙏
Nice guidance, thank you
thanks so much sis
Hello pretty palak 🙏🌷💞
A big Thank you for the useful information