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Instant Oats Dosa I Weight Loss Recipe I Breakfast Recipes I ओट्स डोसा I Pankaj Bhadouria
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- Опубліковано 7 сер 2024
- Instant Oats Dosa I Weight Loss Recipe I Breakfast Recipes I ओट्स डोसा I Pankaj Bhadouria
I you want to lose weight, switch over to a healthier diet! And my Instant Oats Dosa is the perfect solution for you. This Instant Oats Dosa does not have any rice or rava added to it. There are only dals added to the Instant Oats Dosa to make it more nutritious.
The instant oats dosa is also a weight loss recipe for you to try out. It makes for an excellent breakfast recipe. So of you are looking for a breakfast recipe that is healthy and tasty, you need to try this instant oats dosa.
To add on more taste to the Instant Oats Dosa, there is also a chili garlic chutney that I have shared with you.
Try out the Instant Oats Dosa and let me know how it turned out!
Thank you for watching! 💫 And don’t forget to subscribe here:
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Recipe :
Instant Oats Dosa
Preparation Time: 10 minutes
Cooking Time: 3-4 minutes
Serves: 2-3
Ingredients:
For Oats Dosa:
1 cup Oats
1 cup Water
3 tbsp Urad Dal
1 ½ tbsp Chana Dal
2-3 Green chillies
¼ cup Onion, chopped
5-6 Curry Leaves
1” Ginger chopped
Salt - to taste
For Chutney:
1 tbsp oil
½ tsp mustard seeds
10-12 garlic cloves
5-6 dry red chilies
½ cup peanuts
6-7 curry leaves
Method:
Was the oats and soak I water for 5 minutes. Dry roast the dals till lightly fragrant.
Cool the dals and grind to a fine powder.
Discard the soaking water and grind the oats with ½ cup water, green chilies, curry leaves, ginger and onion to make a fine batter. Add the powdered dals, salt to taste and mix well.
Heat a dosa tawa and spread a ladleful of batter over the tawa.
Add 1 tsp oil over the dosa and cook over low heat and allow it to crisp. Serve hot with chutney.
To make the chutney, heat the oil, add the mustard seeds, curry leaves and allow to splutter.
Add the garlic, peanuts and roast till golden and fragrant. Finally add the red chilies, roast till the chilies are fragrant too. Add salt to taste and grind to a chutney with little water. Serve.
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Timeline:
0:00 Intro
0:41 Washing Oats
1:15 Soaking the Oats
1:45 Roasting the dals
3:10 Preparing the batter
4:30 Preparing the chutney
6:30 Preparing the Dosas
8:22 Serving
8: 35 Outro
For more information on Pankaj Bhadouria, be sure to visit:
www.pankajbhadouria.com
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It is 70% diet and 30% exercise. 70% weightloss comes from what we eat and 30% by exercise. It means you are what you eat
Very nice sharing zabdast reaspe yummy and tasty
Beautiful recipes
Waoooh so healthy and yummmmy recipe.❤❤❤❤❤
Perfect for breakfast !
Thank you so much❤
Best one !
Good one thanks
Healthy Breakfast Recipe !
Yummy recipe 😋
Good recipe
Perfect breakfast
Healthy diet recipe for breakfast ❤
So so delicious!
Mind blowing ❤
Lovely
More than a cook u r a great teacher...
So delicious 👍❤Thank u mam ❤❤👍
Thanks for the healthy recipes for my son Rudra lunch box thanks 👍👌👌 very much madam Hetal from Baroda 👌👍👍👍
Aap bahut hi acchi cook haididi aapke Jaisa hi banna hai
Thank you Chef Pankaj. Also, kindly let Mr know what dosa tawa are you using here.
Very nice recipe 👌 😋 👍 😍 😉 😊🎉
Easy and yummy ❤❤❤❤
Yummy & healthy 👌🏻😍
Yummy and healthy 😊
Very nice mam 🎉🎉
Very nice
So yummy ❤nice ❤❤
Ma'am aapki recipes bahut easy and yummy hoti hai mene apki recipe chana dal banai aur yakeen maniye bahut zaberdust bani😋 maine aur chef ki recipe bhi try ki thi lekin wo itni tasty kabhi nahi bani ,..ab me saari aapki hi recipes se khana banati h ,aur ab mera khana bahut tasty Banta ha... ma'am aise hi yummy yummy recipes late rahiye ❣️✨
Very nice 🎉🎉❤❤
Nice
Kal hi banayenge❤.thank u very much.
Super mam 👍
Chef pirengneci me kya khana chaye pls btao
Mam urad daal ki jagha green mung ki daal le sakte h kya
Can we add soaked pulses and grind them with oats
Which brand tawa have you used please reply ?
So tasty perfect recipe for breakfast 😋😋👌👌
Healthy and delicious recipe 😋
😋😍
Which whole red chillies have u used ? Also u have done tadka twice
Ma’am can you please make old Delhi style burrah kebab thank you so much
Can we use for idle
But maam do we need to soak oats everytime for every dish like oats idli.. oats upma
Can you make with out onion
Bina onion garlic ke bhi recipe bataen
Oats aata use kar sakte hain
U are real darling please share red South Indian chutney I will be grateful
I have been seeing you from MasterChef journey!!! I gives happiness seeing you growing ☺️ I also love cooking and now I have also start uploading some recipes 😊
Urad daal saboot waali na ho to ??
Pankaj ji oats khraab ho gye h ye kaise check krte h kyuki hmara do packet oats khula hua container me tha or kai months se use nhi kiya expiry bhi check nhi ho skti koi tareeka btayein plz
Phytic acid or cytic acid Ma'am
Hello ma'am
Ghare par pizza banate waqt aek problem aati hai ki agar zada pizza pan par rakhe toh pizza jal jata hai aur thodi der rakhe to cheez melt nahi hota
Can you please solve my problem ma'am??
My dosa got soggy ma'am what to do? I followed one by one step of yours but still didn't get crispy dosa.
Main ne abhi subscribe kiya ha😂❤
Woh exercise and diet ki ratio honge 30% and 70% respectively...
Radhe Krishna dii 🙏
Oil is used to much which is not permitted for weight loss
Can we use oats flour
Ma'am it's 70percent diet and 30 percent excercise
Thanks for the video. But please don't crush food like that. Please
Difficult to follow when there’s no English subtitles. It’s obvious it’s only for a specific audience
Mine turned out soft and broken 😢
इंस्टेंट रेसिपी बता रही है. ।0 मानीट ओटसको भीगा दो. उसके बाद चना और उडद का आटा बनाओ. बोह फिर ओटस के साथ और 10 मीनट भीगा दो. ये इंस्टंट कमसे कम एक घंटे का काम है।
Nice
😋😍