Heavy Cleans + HS Walk
Вставка
- Опубліковано 6 гру 2016
- ►Rich Froning does a workout:
12-9-6
Power Cleans (255)
45 yard HS walk after each round
► MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates.
www.crossfitmayhem.com/program...
►TRAIN WITH RICH WEEKEND: Spend an entire weekend training and hanging out with Rich and the Mayhem Crew at the new Mayhem facility.
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► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics
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►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day.
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►MAYHEM APPAREL: Check out all the new Mayhem Gear!
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2016 Rich Froning Fitness, LLC. All Rights Reserved. - Спорт
Cant lie this guy is a beast, his work ethic is beyond.
Its the Reason i started doing cleans
Rich thank you mann watching your documentary forced me to get back at those cleans and I’m glad I did bro thanks a bunch
The production quality of theses videos are on point lately.
Rich keep up the great work. From all
Is here currently deployed your an inspiration and great motivator
Videos getting better and better, love the Instagram too. Stay tough!
Hi Froning. God bless you.
love the new plce great work i learn so much from you brother
Good workout rich still looking good I know you can go for another 3 more years
Great new facility! Hope someday I'll have an opportunity to perform a WOD there!
Yea boiiii loving the mad dog. Was also awesome to meet you the Torian Pro hope you come back next year
Keep it up Dre!
More training vids, cheers
This box is unreal!!!
Is there a 300 prequel on the way?
i wish you guys could do the weekend with rich during the week as well and not only on the weekends
what's the name of the song?
Dudes so freaking fit it’s insane
Beast maaan
We will get through this❤️🌍🌎🌏
Geez my studio is like the size of the white patch of turf lol....the new gym looks awesome
Nice!
Diggin' the song choice. What is it?
The name of the song is:’ Maremma maiala compilation vol 1’
am I the only one with visions of rich entering the senior's division and doing another 4 peet.. absolute beast mode.. I said it first.. fear the beard..
Power of the beard!
Froning motivation for all
CF Varua
Рич невероятен!!! )))
whats the percentage or 1rm for the clean more or less? what was it for froning?
Rich, how do you manage to stay sharp on all of the skills Crossfit programs, especially now that you may have decreased your training volume where less time is available to practice all of those skills and drills? (example handstand variations, muscle up practice, in combination to your other training?). Thanks #CFProjectMayhem
it's like riding a bike... kinda. If you've been practicing something for so long you achieve a certain level of mastery (ie a of pattern muscle coordination, or muscle memory if you will) thus you don't have to spend the same amount of time to maintain a skill as you do to learn it and master it to whatever point.
So for example if athlete A manages to become Crossfit games level Athlete and gets injured so badly that he or she needs two years to recover. They're still gonna be able reach where they were before, even faster than last time and probably will become better at all the skills by having to go through everything again from the beginning, ie they should most likely be able surpass their previous highest performances.
A an awesome example would be Lindy Barber #CFProjectMayhem @CrossfitMayhem an awesome game competitor and one of Rich's teammates (who btw deserved the spirit of the games award in her come back year over Kristen; being told you will not be able to squat again > sprained ankle) But Hey! Friends tend to reward each other over deserving competitors
Or even Annie
Hopefully that makes sense and is of some help to you.
If you find you're having a hard time keeping up the skills with the different movements try and focus on your movements more specifically for awhile. Till you're brain is certain how to do it. Like Squat and clean a ton one month or six weeks then spend a ton of time on snatch and dl you get the gist
pwnednoob slow clap for such a great reply
Haha thanks! Hope it helped. Best of luck brother
Since there never is an answer regarding the music: Can anybody at least tell me how that type of music is called and where I can find something similar?
Song please!!!!
Praise the Lord
G.O.A.T
Lol he made quick work of that
Just makes those 255lb cleans look easy...
Song
(we love you all the way back here in israel (crossfit haifa
Wan quan on dat beat, hiii Ching braaa
Hard work does pay off but when there is just raw natural genetic talent it is tough. I mean I work hard and my one rep max full clean is 270. These guys and gals are just amazing.
where do we get those shorts brother?
Reebok prototype. Stay tuned.
+CFProjectMayhem nice shorts..can't wait
+CFProjectMayhem you need someone else to test them shorts out that will spend more time on these workouts like a real person not this beast haha
Just like one punch man... works so hard his hair falls out. Chris Duffin is another guy who looks like he's also worked his hair off
Champloo S&C idk why I found this hilarious
Beard is on point...
I like you rich
Downtime - Evolve :D Nps
Ideas ideas
115kgs POWER clean? lol fml
xMrRasec 120