RPMS & RESISTANCE // Beginners Guide to Spin Class Workouts

Spin bike classes for beginners are challenging enough, let alone with all that new lingo! This is your simple beginner guide to indoor cycling workouts where I explain RPMs and Resistance. This info is specific to my channel. See you on the bike!
Cycling for weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about! We ride to SMASH our personal bests and reach new heights in our fitness journeys. Strength and power, baby! Let's go!!!!
FULL BEGINNER CYCLING PLAYLIST: • BEGINNER SPIN CLASS WO...
GREAT BEGINNER SPIN CLASS WORKOUTS:
• HELLO! // Beginner Spi...
• HONEY BEE // 30 Minute...
• BLOOM // 15 Minute Spi...
• KICKSTART // 15 Minute...
• RESET // 20 Minute Cyc...
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Thank you!
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JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated
/ dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: • 5 Things You NEED In A...
PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to ...
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
Chapters:
0:00 Hitting the RPM Targets • Spin Class for Beginners
0:59 Finding the Right Resistance • Cycling for Beginners
1:40 Level 3 - Warmup Tension • Beginner Spin Class
2:03 Level 4 - Stride Tension • Spinning for Beginners at Home
2:37 Level 5 - Seated Sprints & Tempos • Stationary Bike Workout for Beginners
3:37 Level 6 - Seated & Standing Sprints • How to Spin for Beginners
4:06 Level 7 - Seated Climbs, Power Sprints, Full Throttles • Beginner Spin Workout
5:12 Level 8, 9, 10 - Standing Climbs & Power Climbs • Bike Classes for Beginners
7:13 Best UA-cam Spin Classes for Beginners
7:49 Best Peloton Alternative • Spin Bike Classes for Beginners
7:50 Cycling Workouts Beyond Weight Loss
#cyclingforbeginners #spinclassforbeginners

[@sallyhart166]

Thank you for this information. I’m a runner but just bought an indoor spin bike for cross training. ❤

[@KirstenAllen]

That's so exciting!!!! I'm a runner too!! Cycling is so great for cross training! Welcome to the channel, Sally! 🤩🥰

[@grayscustomtrim]

Bets on a 45 power climb coming up???? ANYONE????
NEVER bet against @KirstenAllen 💪🙌👑

[@KirstenAllen]

Don't tempt me with a good time! 😭😈

[@ellie-aka-sirenusvex]

Yes please! Love a good power climb!

[@xxGuItArGiRLxx89]

Where can i find your classes?

[@KirstenAllen]

I have a bunch of full rides available on my channel page, and I recently launched channel memberships for extra rides! Check out my channel page video tab!