10 Minute Jiu Jitsu Stretch
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- Опубліковано 2 лис 2020
- 10 MINUTE JIU JITSU STRETCH - POST TRAINING
This is an active stretching routine I like to do after Jiu Jitsu training. It helps the body cool down and begin the recovery process. Hope you enjoy!
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Hi! I agree with Chelsea! My right knee hurts sometimes. Could you please do some knee injury prevention movements? BTW loved this cool down! Greatings from Argentina!
Hey Martina, thanks for the feedback. I will definitely address this in future videos. Hope all is well in Argentina 🙏
Amazing stretching routine!! Loved it!
Great post workout
Thank you !
Very Nice, thanks bro
Thanks man, this is really helpfull for rehab after covid, helps me to breath while stretching. I hope to be back on the mats soon.
What type of injury are you dealing with?
@@JiuJitsuFLO Rehab for my lungs, I had COVID-19 pneumonia. So the breathing while doing the exercises helps me a lot!
Thank you so much ,I exercise with your video every day.
You're very welcome Melika! Really glad to hear these are providing you some value. Thanks for your feedback
Its awesome ..i feel 100% Great
Obrigado 🥋 oosss 🙏
You're welcome, glad you enjoyed. Feel free to leave any suggestions or things you'd like to see in future videos. Appreciate the feedback!
@@JiuJitsuFLO ok my coach, keep working. We are always waiting for your videos. Oss 🥋🙏
Perfect. Keep it coming!
Is there a video of yours that helps with cooldowns for knees and ankles specifically?
Glad you enjoyed this one. I haven't done a routine specifically targeting knees and ankles but I will now! Stay tuned, I'll try to put one out this week to address this.