Perfect Workout To Build Mat Strength
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- Опубліковано 8 чер 2024
- This is the perfect workout you can use as a wrestler or any combat athlete to improve your strength on the mat from @GarageStrength Coach Dane Miller.
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0:00 Mat Strength Exercise 1
1:00 Mat Strength Exercise 2
1:45 Mat Strength Exercise 3
2:30 Mat Strength Exercise 4
3:57 What is Mat Strength?
4:53 Mat Strength Exercise 5
6:39 Mat Strength Exercise 6
7:58 Mat Strength Exercise 7
9:15 How You Can Build Mat Strength in the Gym
10:03 Mat Strength Exercise 8
10:25 Mat Strength Exercise 9
10:45 Mat Strength Exercise 10
11:10 Mat Strength Exercise 11
12:12 Mat Strength Exercise Tri-Set V.2
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Hey, Dane is an exercise science degree the best for someone who wants to learn about fitness, nutrition, training clients, and create exercise programs.
Enjoyed watching this video! Not too often do you see a video on YT touching on the topic of mat strength!! Great stuff. PSA those plate passes are killer!
Was waiting for this, even though I'm not a wrestler
ty Coach🤝
Zercher everything 😘
I'd definitely do the plyo pushups as the 1st part of the tri-set!
Alot of this would be applicable for rugby as well, especially for scrummaging in 15s or 7s, but also good for tackle, rucking, mauling, really overall contact skills
Counting the lights lol...haven't heard that since 6th grade back in 91 in a cold Iowa middle school gym
Best fight...Greetings from your friend, a traditional gold seeker 🇮🇩🙏😍👍
This gym looks like Valhalla! Coach how can I train with you, where are you located :)
What about offseason?
💪💪💪
I want to be a wrestler, what is off season and etc?
@GarageStrength Thoughts on a BJJ athlete using your wrestling programs? I ask because of the wrestling programs are year-round. The BJJ program is 12 weeks.
I would try our Peak Strength App. We have year round BJJ training there if you're interested.
Striking sports next?
What kind of shoes do you wear?
Its great to be super strong...pushing guys around on the mat.
Until a guy uses your bull strength to toss you.