SHADOW BOXING HIIT #24 | 30-Minute Beginner Friendly Cardio Workout

Professional coach Jack Hayes takes you through a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down

[@IOSARBX]

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