Neck Pain Relief Exercises Stop Neck Pain in 3 Minutes!

In this video, we go over a clinically researched neck pain relief exercises that yielded immediate relief from neck pain. In a 2014 research study, a 3 min dose of this exercise saw an immediate improvement in pressure pain threshold testing and subjective reports of less pain. We give you extra details on this exercise and throw in a bonus exercise that has also been research proven to improve neck pain. For more information on neck pain relief exercises check out our channel @physiotipswithmarrow5836 . For information on treatment in northeast Florida check out our website australianpt.com/ Music by bensound.com Research articles mentioned in the video: www.sciencedirect.com/science... pubmed.ncbi.nlm.nih.gov/22310... Extra Tip: On the craniocervical flexion exercise, a small rolled towel can sometimes give more comfort and at other times this towel could be uncomfortable. For trouble shooting, try changing the size of the rolled towel and if this is still uncomfortable...disregard the towel all together! Good luck!

[@thesetruths1404]

Howdy. I do not have a history of neck injury. I am 51, healthy and fit. I was cleaning my wood boiler 4 days ago and it requires stooping down on the ground and putting one hand upward as I pull downwards with the other hand, all while kneeling on my knees and turning my head to look upwards and downwards continously.
The next morning I felt a medium range discomfort in my left shoulder and neck. Here it is 4 days later with nearly the same discomfort. It is good at night until I've been laying down for more than 7 hours, then after I rise it worsens over a couple of hours of standing to do light household work.
It gets so stiff where I can't look downwards more than 50% of usual motion, and 100% upward too, left, and right. When I do neck traction for 15 to 20 minutes with a towel, hanging upside down, or laying on my back level, it gets much better. Also dead hanging makes it better too. Then it returns. I have to repeat this throughout the day.
It hurts in the middle of my neck, at the shoulder level, and sometimes across my left shoulder and upper arm, to look all the way down or up, and to look left, to stand for more than 45 minutes, etc.
This must be a pinched nerve, correct? Since it retreats when I do the traction. Thank you!

[@ARaynaeBenjamin]

Love this video
Very helpful 😊

[@physiotipswithmarrow5836]

Glad you liked it and thanks for watching!

[@beverleygignac4017]

Thanks! 🇨🇦

[@physiotipswithmarrow5836]

Glad to help!

[@trezorirakoze9912]

Hi

[@DanygenieHair]

Yup. I will try this.

[@physiotipswithmarrow5836]

Thanks for watching and let me know how it goes!

[@teresagillespie9806]

I have had the pinched nerve 2 days. I think from not sleeping with proper alignment for my neck. I had terrible pain and tried the exercises from 3 videos that didn’t seem to help. This one worked! After I did them on the floor with the towel… I was afraid to get up and the pain would shoot back. It’s 95% gone! After such a small gentle exercise. Thank you!!!! I will continue tomorrow and hopefully it will be 100% gone. It was a terrible pain. 💔it started in the shoulder blade, and shot down my right arm through my elbow and to the fingertips. It works!

[@physiotipswithmarrow5836]

Thanks for sharing and so glad the exercise helped! Best of luck!

[@geminigirl1135]

Have had this pain for q weeks , had an epidural and still hurts

[@teresadellaragione3975]

This is good for neck with spondoliosy too?

[@physiotipswithmarrow5836]

yes. If they are pain free...go for it!

[@DionneColeman-ls8ih]

The only thing that helped my neck muscle spasms was a muscle relaxer Flexall