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Ooooooh yeeeeah..........Thanks

Not sure how to lift my head like You describe in the first exercise.

Thank you so much 🙏🏽🥰

Very true

It works thanks..how about hips? Thank you

thank you.

I always get dizzy when I do the pencil tracking at the neurologist but they always say it's all good because I'm still tracking with my eyes. Meanwhile my whole head and face start to get tingly and my eyes feel blurry and heavy. Any recommendations on who I should see to get this looked into eg a physio, ent, orthopaedic surgeon etc? Idk what to do anymore. I'm in constant pain and spent 3 years almost completely bed bound which made it worse. I haven't been bed bound for the past five years but my body has suffered and I find my neck is super sensitive to any movement.

This therapist really gets it 💯‼️ Genius!

Seemed to help, thanks!

i have panic attack and getting dizzy makes it worse

I have cervical kyphosis!! I've been feeling like everything has been moving the whole time for the past 5 months!! I feel it when im laying down, sitting, standing still, and walking. My head feels heavy, and i can't concentrate. Is this also part of Cervical Kyphosis?

Plz more videos with exercise

Extremely great exercise, thank you for sharing, I have dizziness and imbalance all the time I’m seventy six years old and use a hearing aid can you advise me how to get rid of this imbalance.

Sorry for some cracking in some of the audio...time for a new microphone! Enjoy and hope this video helps!

This muscle is constantly tight on me! I also get tension headaches and dizziness 😵‍💫

Will try this but have to tell you the background music was TORTURE!

Thank you so much for this informative video. I have had neck issues and dizziness for years

Hi, hopefully my question will reach you. So, for years im trying to figure out what I have. For over 16 years I had a blurred vision every now and then (neuro doctor said: its possible that its migraine without headache). My neck always cracks, and feels unstable. Lots of times its tensed. For also 16 years I experiences lower back pains with pain leading to my left glutes and leg (till the knee). Since the last half year I experience dizzyness (not that I feel unstable, but more in the eye) and also continiously right eye lid twitching, sometimes twiching or tintling feeling around the lips of the mouth and nose area. Also my rigt hand feels a bit reumatic, but I think its not reumatic/artritis to be honest. At this moment I feel very dizzy and my eye is twitching. The eye doctor (opticien) could not detect anything in the eye. Next month I have a MRI of the brain sceduled. Doctors here in the Neterhlands are not very cooperative. It feels like they are all on their own island and they absolutely do not work together with other specialist. I was hoping, you could give me a direction from where to go. So much appreciated! Freddie

Thank you , do I apply any kind of pressure with the towel?

Thanks for all. But I can't complete the manœuvre because the vertigo is so violent that I stand up quickly.

What is the best way to fix this? My feeling is that my neck muscles are weakened. Is strengthening the area the way out? Thank you for your videos, they are very informative and helpful!

9:26 is it normal to feel just a bit discomfort or should I like feel nothing at all while doing that test?

This is so helpful. Dizziness started a few weeks ago, and has rarely gone away. First episode scared me. I went to emerg and doctor there dismissed it as BPPV, saying it was the result of "too many birthdays". Advised me to do certain manoevers to correct it. They did not help at all. When I was at physio for an unrelated matter, she suggested it might be this. She did some initial testing and could not find anything that suggested BPPV. Your compare and contrast was spot on! There is no way I have BPPV. Physios rock! They know this stuff better than anyone!

"I've been grappling with a series of questions for the past decade. It all began with a surge of anxiety that led me through numerous tests, eventually landing me on Xanax for relief. While it did the job, it meant relying on daily doses or opting for Ziperlex. Accompanying the anxiety was a persistent bout of dizziness and a painfully stiff neck. Seeking independence from medication, I explored alternative routes: Chiropractic care became a beacon of hope, offering respite through subtle adjustments and focused breathing techniques rather than the stereotypical cracking. Regular exercise routines entered the picture, providing a stable foundation for my well-being. For a while, these measures held the symptoms at bay. However, recent weeks have seen a resurgence. Perhaps stress-induced insomnia and the demands of parenting are exacerbating factors. Consulting a new chiropractor in my relocated setting shed light on a crucial contributor: forward posture. So, what holds more sway over my condition: the physical manifestation of forward posture or the lingering specter of anxiety? My sleep patterns reveal a chaotic dance between restful nights and restless ones, with sporadic pill usage. Strangely, longer sleep spells result in mornings marred by neck stiffness and dizzy spells. Sharing this experience here, hoping for insights and solidarity from fellow viewers." no history of injury

Thank you so much for this do you have a recommendation for a neck pillow for sleep? Or a good position?

Do you have a recommendation for a good pillow for cervicogenic dizziness? Or best sleep position?

Tank you!

Beautiful and its for all ages. Nothing to fear attempting from the comfort of your home.Thank you ❤😊

What’s the towel doing , your ar3nt exactly pulling it tight , so why the towel

So helpful and I know that I do some of the things that can aggravate my neck.

OK - I have had a serious C5 denegeration issue since my teens due to a very serious accident. I just did the first exercise, and the pain came instantly into that area of my neck. I had to stop immediately. I suffer from severe vestibular migraines - hence my visit here. Your opinion on whats going on for me with the sudden pain? I avoid pain in that area like the plague as I have been immobile (zero movement of neck) for up to a month when I get a serious twinge. Tx.

The only thing that helped my neck muscle spasms was a muscle relaxer Flexall

What happens if you have symptoms on both sides?

If you are not looking at the camera that is active, you are not looking at us.

Ty

A certified vestibular rehab therapist is trained to rule out the neck contribution before initiating vestibular rehab and knows to refer out to orthopedic PT to fix the neck. It may be that the PTs who have initiated vestibular PT have taken one course but not certified.

I'm sending this to my Mother. Hi, Mom.

I did this and startedoverheating and sweating profusely, is that normal? Im not sure if it helped after, maybe a bit. Scary

thank you doctor, after watching several complex exercise videos, nothing works, but one simple first exercise itself i felt that relief. great work doctor , thank you so much

The clarity, precision and exactness of your description of the problem is not only commendable but astounding.....i wish the doctors here at my place were like that. You and this video are beyond amazing. Thankyou very much for doing this video.

No music please!

Are there options for the exercises on hands and knees, I have artificial knees and cannot get on my hands and knees. Thank you

I have been dealign with headache and dizziness all week and just learned I was doing everything that I was not supposed to do. Thank you so much for this video. First time this week I feel hopeful.🙏🏽

Just went through the symptoms you described. Chiropractor and PT help me. Thanks for the exercises!

I have degenerative disc disease c5 c6 and c7 and Spondylosis, i get bad virtigo and feel nauseas

Thank you.....

I've been dealing with dizziness since late January. As I watched this video, I realized that I am guilty of doing every item listed here, especially from September through December. Awareness is key. Thank you for creating this video, and thank you for the suggestions/videos to help combat cervical vertigo. Here's to strengthening and healing!

Can you do a video about what a daily routine would look like for exercises? Appreciate all your prior videos! Just don’t know which ones to do every day for relief and healing

This is good for neck with spondoliosy too?

If i'm not sure its cervicogenic dizziness, it is okay to still do the neck exercises anyway? I had an ENT verify it's not an inner ear disorder.