Mindfulness Monday Episode 13 - Two questions that help you to manage stress
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- Опубліковано 24 кві 2022
- When I was studying for my first MSc assignment recently, I came across a great model called the Transactional Model of Stress, which asks two questions:
Is this stressful?
Can I cope?
I talk more about these in this week's video.
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If any of this resonates with you, then maybe we need to have a conversation and see if I can help.
DM me or Email me - hello@davethecoach.co.uk
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