Good topic Dr.,Non veg is best for get more energy, especially to women in limited amount, avoiding cholesterol in it,in my experience.Veg is less effective, when compared to non veg.
உங்கள் சேனல் பார்த்து நான் தெரிந்து கொண்டேன் சார் எப்படி சாப்பிட வேண்டும் என்று நாங்கள் மூன்றாவது வகை தான் எல்லாமே சாப்பிடுவோம் நன்றி சார் நான் கிருஷ்ணகுமாரி நேற்று வந்த புது பேஷன்ட் மிக மிக நன்றி சார் 🙏🙏💐💐💐💐
@@devi9202 Mangoes does not contain vitamin B12. In fact, no plants contain vitamin B12. Vitamin B12 is found only in animal products. Vegans should get vitamin B12 from a supplement.
Plant based foods r also loaded with anti nutrients ( phytates, tannins and oxalates ) tat reduce the absorption of vital nutrients ( the same vitamins and minerals ) from high quality animal based foods ( specifically ruminant meat and organs ) , basically consuming ruminants ( herbivores capable of converting plant fibres to stable saturated fat eg goat and cow, chicken and pork doesn't fall under this category , they're monogastric and non ruminant ) , consuming ruminant meat along with organs ( like mutton liver, kidneys , heart etc ) can provide specific rare nutrients rarely found in plant based foods like magnesium , zinc, vit b 12, vit d , vit k , and rare amino acids like taurine, choline and glycine , wich r present in significant amt only in fermented grains , wich makes fermented grains the best plant based food we can possibly eat...
@@dr.aernestom3610 no your wrong research more about this . Their is possible to get absorption of nutrients from plantbased without any affecting. Their is many processes to remove phytic acid ,oxalates etc . Idha melotama padichitu vandhu nonveg matum dha healthy nu solla kudadhu.. Nonveg epdi varudhu oru jeevana abuse pani konnu varudhu . Is it right to abuse animals for food ?
No.... Only plantbased foods without processed is the healthy foods ..I am vegan for animals . Im actually very energetic after stopped non-vegetarian...before non-vegetarian ah irukumbodhu I get hormonal imbalance and many issues .. Now I'm healthy I following healthy food lifestyle.. I take more protein now more than when I'm non-vegetarian before...it's very easy to get protein.. Nonveg elame oru deadbody matum ilama animals oda pain ninga sethu sapduvinga .mudhal animals idathula irundhu yosinga.. Animals need justice .avangala vachi udamba ethuradhuko.ila healthy ah irukanumnu ndradhuko kollradhu thappu Nonveg venumna dog cat ah konnu Sapduradhu serinu sollivingala ? Ila la aprm yen kozhi aadu maadu Panri madhiriyana animals ah matum kollanum😢 And your wrong.. b12 meat la irundhu kedaiadhu.. It's made from the bacteria in the soil..not from nonveg animals .. B12 ku supplements is must . Even non-vegetarian get b12 deficiency.. And now a days cows and buffaloes ku b12 supplements kudupanga..that's why you all get b12 from meat . But that's totally wrong choise . We don't kill animals for food ,taste culture, religion, entertainment etc. . End speciesism.. Go vegan for animals . We can be healthy by eating plantbased ..
Ivlo pesuringale then don’t eat fruits . Because you’re killing a living organism called Bees which does the pollination and gives fruits. So stop eating from now on.
சோறு கிடைக்குறதுக்கே நன்றி சொல்லணும்... இதுல veg ah, non veg ah, னு argument வேற.......
Good topic Dr.,Non veg is best for get more energy, especially to women in limited amount, avoiding cholesterol in it,in my experience.Veg is less effective, when compared to non veg.
Veg or Non-Veg உடல் ஆரோக்கியமாக இருக்க எதையும் அளவோடு சாப்பிடவேண்டும். தவிர்க்கவேண்டிய உணவை தவிர்க்க வேண்டும்.
👌👌👌சார் அருமையான தெளிவான விளக்கம். அனைவருக்கும் பயனுள்ள பதிவு👌🙌 நன்றி டாக்டர்.
உங்கள் சேனல் பார்த்து நான் தெரிந்து கொண்டேன் சார் எப்படி சாப்பிட வேண்டும் என்று நாங்கள் மூன்றாவது வகை தான் எல்லாமே சாப்பிடுவோம் நன்றி சார் நான் கிருஷ்ணகுமாரி நேற்று வந்த புது பேஷன்ட் மிக மிக நன்றி சார் 🙏🙏💐💐💐💐
தெளிவான விளக்கம் நன்றி சார்
Super preparation given to all groups. brilliant doctor. You Attracting to all.
சூப்பர் dr. சான்ஸ் சே இல்ல உங்கள மாதிரி பேசறதுக்கு.
Really you are great doctor sir great human❤❤❤❤❤❤❤
Your are so friendly and lovely in explanation with your smile..nice
அருமையான,அதி அற்புதமான பதிவு. மிக்க நன்றி டாக்டர்.
Excellent speech Doctor sir❤
Excellent Doctor, yen vayathu 53 male , pala varuda santhegam theernthathu , Doctor. Mikka Nanri
Nice guiding video for all!
Tku sir.
👌👌 சார் மிக அருமையான பயனுள்ள பதிவு ரொம்ப நன்றி சார் 👃👃
Good explanation sir. B12 injection any side effect sir, pl mention any video
Good topic... Clear explanation
மாடு,குதிரை மற்றும் யாணை B12 க்கு என்ன செய்யும்?
Kuthikkum arivali 😂😂😂
Unakku theriala naa amaidhi ah irukanum.theriadhavana kolappadha.
Superb explanation without any bias
Keep rocking 🎉❤❤
Mangoes are rich in B12, and dhaal is rich in protein
Dal is not a protein rich food
no b12 is found in plants
@@ThePanch999 Cooked lentil has 9g of protein per 100g.
@@devi9202 Mangoes does not contain vitamin B12.
In fact, no plants contain vitamin B12.
Vitamin B12 is found only in animal products.
Vegans should get vitamin B12 from a supplement.
@@Mohan-v1v yeah I made a grammar mistake
❤vanagam.Dr.naanvegthansirhairompavirupuvankeerairompaputihumitailameenumatumoonetwokulampumeenuthalaisuthumpothusir❤thankssir
Great sir valuable video❤
Makkal ellarum protein naale muscle building mattum dha nu nenachitu irukanga sir.idhu pathi oru video podunga
Spinach and other vegetables do no contain vitamin B12.
Plant based foods r also loaded with anti nutrients ( phytates, tannins and oxalates ) tat reduce the absorption of vital nutrients ( the same vitamins and minerals ) from high quality animal based foods ( specifically ruminant meat and organs ) , basically consuming ruminants ( herbivores capable of converting plant fibres to stable saturated fat eg goat and cow, chicken and pork doesn't fall under this category , they're monogastric and non ruminant ) , consuming ruminant meat along with organs ( like mutton liver, kidneys , heart etc ) can provide specific rare nutrients rarely found in plant based foods like magnesium , zinc, vit b 12, vit d , vit k , and rare amino acids like taurine, choline and glycine , wich r present in significant amt only in fermented grains , wich makes fermented grains the best plant based food we can possibly eat...
@@dr.aernestom3610 no your wrong research more about this .
Their is possible to get absorption of nutrients from plantbased without any affecting.
Their is many processes to remove phytic acid ,oxalates etc .
Idha melotama padichitu vandhu nonveg matum dha healthy nu solla kudadhu..
Nonveg epdi varudhu oru jeevana abuse pani konnu varudhu .
Is it right to abuse animals for food ?
dr.super speech
Nice information thankuu
U r correct sir.,....
Thank you dr❤
👌👌💐💐
Super sir
Egg la vitamin B12 irukkum Dr...
Egg noi cure asguma illa....unave marunthu veg la dhan neriya sathu iruku.
Nice
Vegetarian is a love for animals
Super a sonninga போங்க
👍👍
Super
பல தகவல்கள் மிக குறைவான நேரத்தில் தெரிந்து கொண்டேன் . Thank you Doctor ❤❤❤
👌🏻👌🏻👌🏻👌🏻👌🏻
Even NV ppl have B12 problems
Veg
I m vegetarian 😊
❤❤❤
கொத்தவரங்காய் நரம்பு தளர்ச்சியை போக்கும்
Sir broiler checken sapitalama...
Beef ,pork ellame sapta ...kumbal ah bro....veg sapudravangla mattum descent ah solringa...beef pork sapta gumbal nu solringa...
Super sir.good explaination.
Balanced food😅😅😅😅
Intha Doctor solvathu unmai kidaiyathu because disease veg non veg iru pirivinarukkum para patcham parkamal varuthu that is fact God is Great
No.... Only plantbased foods without processed is the healthy foods ..I am vegan for animals .
Im actually very energetic after stopped non-vegetarian...before non-vegetarian ah irukumbodhu I get hormonal imbalance and many issues ..
Now I'm healthy
I following healthy food lifestyle.. I take more protein now more than when I'm non-vegetarian before...it's very easy to get protein..
Nonveg elame oru deadbody matum ilama animals oda pain ninga sethu sapduvinga .mudhal animals idathula irundhu yosinga..
Animals need justice .avangala vachi udamba ethuradhuko.ila healthy ah irukanumnu ndradhuko kollradhu thappu
Nonveg venumna dog cat ah konnu
Sapduradhu serinu sollivingala ?
Ila la aprm yen kozhi aadu maadu
Panri madhiriyana animals ah matum kollanum😢
And your wrong.. b12 meat la irundhu kedaiadhu..
It's made from the bacteria in the soil..not from nonveg animals ..
B12 ku supplements is must .
Even non-vegetarian get b12 deficiency..
And now a days cows and buffaloes ku b12 supplements kudupanga..that's why you all get b12 from meat .
But that's totally wrong choise .
We don't kill animals for food ,taste culture, religion, entertainment etc. .
End speciesism..
Go vegan for animals .
We can be healthy by eating plantbased ..
Valthukal bro... Proteinku neenga enna food edukaringa...
Very Good brother.....I totally agree with you.....❤❤❤
Ivlo pesuringale then don’t eat fruits . Because you’re killing a living organism called Bees which does the pollination and gives fruits. So stop eating from now on.
Hi
How come elephant, and horse get it's energy?
Digestive system is different for all animals. Elephant eats food in tons and has ability to digest. Humans don't
Very nice. Thank u sir
Super sir🙏🙏🙏
❤
❤🎉