How to improve your top speed
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- Опубліковано 28 бер 2023
- how to run faster,speed workouts for sprinters,how to improve speed,run faster,workouts to run faster,workouts to improve running speed,technique to run faster,sprint technique,sprint technique to run faster,how to improve sprint technique,sprint technique for beginners,sprint drills,beginner sprint workout,beginner sprint training,beginner sprint drills,beginner sprint drills for speed,how to run faster in track,track workouts for speed,speed workouts
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Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes
God bless prayers in Jesus name amen
😂
Jesus loves you and may God bless you
no one gonna talk about how the first clip mans killed his friend 💀💀
Hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NEED God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ!! To repent doesn't mean to just say I'm sorry, but to turn to Jesus and let Him truly be our Lord continually. If He is our Lord, He will lead us away from sin and into righteousness. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!!!!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this (our sin in its true light)we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute! His finished work on the Cross IS ENOUGH!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now!! I promise that you have violated them. And you might still be doing that today. Therefore God is just to poor out His wrath on us because we deserve it!But Christ died for us so that we can spend eternity in Heaven with Him! Turn to Him today, and He and only He will save your soul "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️The true joy of Christ dwells in me!!! Does it in you? I know where I'm going when I die! Do you? I have an ETERNAL victory! Do you? I have more joy than ever because of what Christ has done. I have been down both roads. The road of the wicked and the road of Christ. Christ is way better and my cup runneth over with true joy and salvation. If you do not know the One true God and are not sure of your salvation, I promise He will never fail you. Turn to Him in repentance and faith. Repent means to confess and forsake your sins, never turning back to them. I tried changing on my own but I couldn't. It took the power of Christ on the inside of me to do it for me. He will give you a new and clean heart with new and clean desires and you shall be born again. A new creation in Christ Jesus!!! Hallelujah!!!! Jesus said in order to enter the Kingdom of God, you must be born again!! Thank you Lord Jesus!✝️
Love that username btw😂
God bless prayers in Jesus name amen
Not killing neutralising the competition. There can be only one.
Idek why I get sprinter stuff on my recommended when Im a distance runner😭😂
God bless prayers in Jesus name amen
Idk if this is true for this specific case, but youtube recommends based on individual catagories. It catagorizes you both broadly and specifically. So it might promote both running content(of which sprinting is more popular) and long distance running, and so on
im both, 400 meter runner and XC runner im using my track experience for XC and XC experience in order to get better at the 1600 meter
Fun fact: Women generally reach their top speed at around 40m as compared to men at 60
Fun fact: Men generally reach womens top speed at around 40 meters
@@AttilaTheGreat1 and so?
@@aryamanpanigrahi3982 Means that your fun facts implication is not right. İt implies that women accelerate faster but just doesnt have higher top speed, which is not the case. Men accelerate as fast or even faster than women
@@AttilaTheGreat1 wth no that's bs women just have a lesser top speed to reach to so they reach it faster. Also it depends on training the men train to even it out more whereas women try to reach top speed faster on purpose.
@@AttilaTheGreat1 it's backed up by research check out Flo Jo and Shelly Fraser
I understand that one can only hold their top speed for one second. After that, the speed slowly decreases. Thus, for a 100-meter race, 90 meters to hit top speed.
God bless prayers in Jesus name amen
I would disagree with this... You don't have to do past 60 meters... 100 percent effort 50-60 meter dash are enough to create your top speed. Even if you did 60 meter yards at full speed that'll be enough to improve top speed and further than that like 70-100 meter will be detrimental for top speed training from a recovery and performance aspect
You always giving us Quality.
❤
God bless prayers in Jesus name amen
if you do over speed training ( running a slight decline ) you can hit top speed in a shorter distance. but this can only be done at most once a week and you need to be properly warmed up with absolutely no tightness or injury.
I like hill workouts where you can do incline and decline
Decline hills =higher top speed if done right ?😁?
@@notyouraveragejoe2777 Doing over speed training gets the neuromuscular system used to working faster. but you still need to do the weights and regular speed training and plyometrics etc. By doing over speed, you brain chemistry actual changes as the neurons learn to fire your muscles faster. but just over speed training alone will not make you run faster. think of it as stretching your brain, not literally but figuratively.
FYI Usain Bolt on watches his top speed quite a whilst beyond 60m you may want to re-look at the graphs because the curve is going up more after 60m.
Su Bingtian is one of the fastest 60meter sprinter in the world but still gets defeated in the end of the finishing line.
That’s what I do in my training
God loves you so repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins and eternal life-And remember the sabbath day is Saturday
God bless you 🙏🏾 but I thought the Sabbath day was Sunday?
@@ellehcim.k5449
If Jesus rose on the first day which is Sunday theb the day befoe Is Saturday
Exodus 20:8-11
Remember the sabbath day, to keep it holy.
Six days shalt thou labour, and do all thy work:
But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:
For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.
Music name?
the truth is no one is going to actually get faster than bolt by watching a UA-cam shorts....
I think slower sprinters reach top speed in like 30 and 40 meters, so it just depends on person
No one should be reaching(if running properly) top speed at 30 or 40 meters as you should still be in your drive phase or just out of it
@@justapunpunpfp3982 nah, top speed training such as 10 to 20 meter flys are usually built up for 30 meters. Also , top speed training should not go beyond 7 seconds unless you run like 10.6 , so it should not go over 60 meters because it is way more than 7 seconds
@@justapunpunpfp3982 this is dead wrong. 90% of people are hitting top speed before 50m
Anyone have any tips or technique for someone who is trying to switch from 800m to the lower distances such as 200m and 100m?
That how many sets should you do it?
God bless prayers in Jesus name amen
So, all elite sprinters are ductile materials. Noted.
i can improve it just 7 days !!!
If you look good, they reach topspeed at 80 meters. So training till 60 is training below your max. Just run a 100 all out at the end of the training with your buddies. One max sprint gives same amount DOMS as multiple.
No they don't
So what if I just do like a day with 8x60 meters day and would this be a good workout
Thats probably too much for max speed, but its perfect for alactic capacity. You can do 2 x 4 x 60 @90% of top speed with 3 minutes rest and 6-7 minutes set rest.
@@Magnusfication if you're doing top speed work, shouldn't you do full recovery every time? ik 3 minutes and then 6-7 between sets should be enough for most ppl so i am not trying to argue.
I am new to the sport and im trying to figure out if lifting knowledge can be applied for top speed (ex: max weight)
@@12yaps if you're doing max speed you need way longer recovery times. A rule of thumb is 1 min of rest for every 10 meters you ran at max speed. You can probably fit 3-5 sprints @100% in a workout.
I am 14seconds 100m time what can be my maximum speed
Why did bro clothesline his homie
Bolt should have run faster if he trained as hard as we all did
Terry Anderson
What? How?
I'm just saying, I ran track in Jamaica and I speak facts
I dont think beating up your body will make you improve
training harder wont make you faster. the reason hes faster is because he DIDNT train harder
How to join the boot camp
Check his bio, or the pinned comment, there's always a link.
Wait but this doesn’t work for people who are much slower than Olympic sprinters because they get to the 60m mark faster than us just due to speed so I might be hitting my top speed around 40-50 meters
only elite sprinter need 60m to top speed.
Most sub elite reach it earlier
單眼英
Should u take big steps while running or little steps?
Medium and quickly try to take steps qucikly
figure out your top speed first
Nah what? These are elite sprinters. Amateur level sprinters are not hitting top speed at 60 m. Their top just doesn’t take as long to hit because they can’t run as fast. Think about a toddler they gonna be gassed by 60 m. That is an extreme case but you get what I mean. The toddler will hit top speed at what? 10 m maybe 15? Just because elite athletes collectively perform in this manner does not mean amateur athletes should base their training on it. This is just speed endurance for amateur athletes
This is not true. Fly starts are how it's done