You're going to get there fit fresh and healthy and ready for a great battle... Please do yourself a favor and us as fans and make sure your bottle holders are in place and your nutrition is safely secured 🙂
Perfect video when you're sitting & staring out the window at the lawn & trees covered with a lovely Spring snowfall here in Windsor, Harrow & Essex County. Rock On Lionel, grind all of 'em into dust at St.George...!
Not only is Lionel getting focused and getting better, so is Talbot and these videos. Love the music choices! Keep it up fellas, this is all entertaining and insightful.
I’m really liking the way you are talking about how things are going, and your readiness. You are the king, you are a Lion(el)… Thanks for admitting (however modestly) your greatness. You are the only one who can own it since it’s yours! Love what you do man!!! Enjoy your successes!!!!
>Do you get inspired by them? “I mean…you get inspired /and/ discouraged.” Lionel Sanders, keeping it 100% real as always and saying what we all end up feeling from time to time.
Can we get an interview with Lionel's coach? It'd be awesome to hear what you can share about his differences in training when compared to previous years. Sincerely, LionelLover69
one of the norwegians might be next level, but he keeps pulling up on the bike, so you have a good chance there! great video, dont get discouraged you have so much race experience mental edge, are you eating enough red meat? I just hope they will send you a painted canyon for the race, youre gonna be epic out there! no anaerobic is a huge performance booster for ironman!
Hi Lionel, I don't know If you do it active, but I would give you an advise, so at min 3:45+ where you start riding youre front foot is pressing down first but as I learned you should Push down more with youre heel to get more Power. So I only know what it means in German "Spitz-Fuß".
@@tadwintermeyer hm ok... But the newer one is def more areo which easily beats 1kg. I saw him using the blue one and already wondered If he crashed it or sth like that.
Lionel - Do NOT get sick! Better arrive 100% healthy than sick but saying you matched KB. You think it's about ST George but I will be placing wedge on you for Kona. Ari Kona 2025!
Lionel seems to have the Norwegians on such a pedestal. He's also under-rating the rest of the competition like Sam, who arguably should be 3rd favourite now that Jan is gone. I just cant see Lionel playing a role in this race, he will swim with Sam, get dropped bad on the bike, then lose like 10 bottles because he has gone to a worse bike setup, just to run to 4th or 5th place.
@@TalbotCoxMedia Well its a public youtube video. im not a troll im just saying what i think will happen. i really like lionel but it doesnt change the fact that he messes up every big race. If you dont want peoples opinons just disable the comments.
So you piss yourself on the bike and then you go running in the same shorts on a training day?! Man that has to result in some serious ballsac irritation 🙈
Please prepare your gears properly Lionel. No boo boos like your bottle dropping off your bike like during Oceanside. Or realising last minute that your tinted goggle was not appropriate. I really really would love to see you just do one race which does not have all these avoidable "malfunctions" It is real frustrating, cause it is like you are always trying to give your competitors a handicap with all your boo boos.
A shout out should also go to Ari for helping Lionel achieve his 70.3 PR run. A great training partner is invaluable.
💯
This yo
Don't over train Ari.
Amen
“Wasn’t talking about Sam” 😂😂😂
You're going to get there fit fresh and healthy and ready for a great battle... Please do yourself a favor and us as fans and make sure your bottle holders are in place and your nutrition is safely secured 🙂
Dont worry, he'll make some other mistake.
Shut up Julien
I cannot get enough of LS, he is so motivating. Looking forward to IM SG.
Maybe its time for you to do triathlon aye!
It shows complete dedication when you get your hair cut to suit your helmet, I'm doing the same 😁😁
Calm, cool, and collected. Definitely an improved Lionel. Grab the gold 🥇💪
Perfect video when you're sitting & staring out the window at the lawn & trees covered with a lovely Spring snowfall here in Windsor, Harrow & Essex County. Rock On Lionel, grind all of 'em into dust at St.George...!
Guy does these crazy workouts and still makes us laugh with his wit. Also educational. Man, what more could you ask for
This was one of my favourite Lionel videos…..really great story-telling.
Oh yes and it was lovely to see Ari.
Great relaxed swim stroke, amazing transformation in mind and soul. Lionel is the greatest!!
I’ve been bumming around all day dreading going to the treadmill.. thank you for this motivation
Not only is Lionel getting focused and getting better, so is Talbot and these videos. Love the music choices! Keep it up fellas, this is all entertaining and insightful.
"Certainly I'm doing the most specific preparation that I could do" Lionel is the real deal. Best luck at St George.
I’m really liking the way you are talking about how things are going, and your readiness. You are the king, you are a Lion(el)… Thanks for admitting (however modestly) your greatness. You are the only one who can own it since it’s yours! Love what you do man!!! Enjoy your successes!!!!
That was me yelling "Go Lionel" from my motorcycle this day! :)
Lionel in the best mental shape we have ever seen. All the best for the final steps to St.George! Thanks for sharing! :-)
Prediction: Lionel to run sub 2:40 in St George (yes I know the course is hilly - this time will be needed) and finish on the podium
I can’t get enough of this amazing content. Thank you
Clear conscious articulation 👌
Next level! Great video. My new Speedmax arrives tomorrow!
You're a Legend LS.
And yes, BIGUNIT got you on the edginess.
>Do you get inspired by them?
“I mean…you get inspired /and/ discouraged.”
Lionel Sanders, keeping it 100% real as always and saying what we all end up feeling from time to time.
great video. curious about a few other aspects of Lionels training, namely strength and flexibility.
so pumped, moving to Tucson tomorrow!!
Inspiring, thanks Lionel! Rock the St. George party!
Awesome! Love the music
Best of luck Lionel!!
"I wasn't talking about Sam" - lol
Love Lionel, wasn't talking about Sam! Humble
the world will be a better place if Lionel wins in
st. george
Love these videos. Thank you.
We want more Ari in the videos! Give him camera time 😍
Love the hot tub post workout. I think i recall Lionel does this every day? Gotta convince the boss that i need one now...
waiting for the race pf all races! meeting the Norwegian Guys soon... ;-)
You da man Lionel!!
Lionel-“I wasn’t talking about Sam but..ha ha” I don’t know why but I thought this was quite funny😂
Rainy Day in Vancouver, Canada 🇨🇦…
Something to watch while waiting for Pho 🍜
Can we get an interview with Lionel's coach? It'd be awesome to hear what you can share about his differences in training when compared to previous years.
Sincerely,
LionelLover69
Hey lionel. Your pedal stroke seem to have changed. Is it for developing your calf muscles so you run better?
Good luck mate
one of the norwegians might be next level, but he keeps pulling up on the bike, so you have a good chance there! great video, dont get discouraged you have so much race experience mental edge, are you eating enough red meat? I just hope they will send you a painted canyon for the race, youre gonna be epic out there! no anaerobic is a huge performance booster for ironman!
Who are the Birds Eye View guys Lionel is referencing in the video? TY
we believe in you, Lionel and Ari...!
lol I wasn't talking about sam... sams gonna get ya!!
What headphones are you using while you are training in the water?
Aftershokz
Very good video.
what’s the lil gadget on the side of his swim goggles?
I need a training buddy like Ari.
Hi Lionel, I don't know If you do it active, but I would give you an advise, so at min 3:45+ where you start riding youre front foot is pressing down first but as I learned you should Push down more with youre heel to get more Power.
So I only know what it means in German "Spitz-Fuß".
Sorry for the Mistakes I am not good in Englisch and German- Auto-Corection is a nightmare
What headphones does LS use for swimming?
I'd like to know why the TT bike and not the Tri bike?
Time to win LS. Hush the haters.
Good move on the rim brake bike...Marginal gains u just made!!!! Your level everything counts...
Hi Lionel,
Your bike look incredibly cool ! Is it a prototype ?
why are you using the old canyon cfslx?
That level of dehydration is significant! More than 5% loss in body weight is huge. Must impact recovery doesn’t it???
Great moves bro!
maybe get a hold of Remmert Weilinga, hes got to have some incredible trainin advice
Why is Lionel riding that bike not his new speedmax?
Good luck man
"You're a yellow pee guy?" Haha
you got it keep it up
☝️👍💪🇨🇦
#nolimits ⚡
What type of earphones is he using?
Miss living at the bottom of this mountain 😭
Are those hokas?
man I wish this guy was on strava.
When will ST. George start in 2022?
aerobic training ftw
What’s that intro music?
Where Ari at?
lets goooooo!!!!!!!!!!!
What happend to Lionels nice green Canyon? 🤔
The new Speedmax is about ~2 lbs heavier than its older rim brake model. He raced the blue one last week. There was a comment thread there re: same.
@@tadwintermeyer hm ok... But the newer one is def more areo which easily beats 1kg. I saw him using the blue one and already wondered If he crashed it or sth like that.
exact replicas of those cycling jerseys should be available. look good. highly visible. worn by a great athlete. #norapha
New water bottle cages... Check!
Lionel said that this is his first year as a pro, but he still using the helment as a AG xD
He has been a pro for a while yeh?
More of this tasty music in videos please!
Lionel - Do NOT get sick! Better arrive 100% healthy than sick but saying you matched KB. You think it's about ST George but I will be placing wedge on you for Kona. Ari Kona 2025!
Referring to 7:05 - Do you pee yourselves?
Lionel - you seem more settled?
:)
LS☝🏆🚀🇧🇷
dont doubt yourself lionel! thats a path to the darkside!
32°C = 90°F
Wait, are Lionel & Sam not friends again ?
"I wasn't talking about Sam" lol
Salty much
But yeah, glad you can be humbled by Blu n Gustav. Man their workouts are next level
Ari wearing Nike free runs??
peein yellow sounds💥💪
Lionel seems to have the Norwegians on such a pedestal. He's also under-rating the rest of the competition like Sam, who arguably should be 3rd favourite now that Jan is gone. I just cant see Lionel playing a role in this race, he will swim with Sam, get dropped bad on the bike, then lose like 10 bottles because he has gone to a worse bike setup, just to run to 4th or 5th place.
Dang I must of missed the part where someone asked for your opinion?
Well if you look at the lastes results this is the intelligent observation
@@TalbotCoxMedia Don't feed the troll 🙂
@@iznasni not a troll
@@TalbotCoxMedia Well its a public youtube video. im not a troll im just saying what i think will happen. i really like lionel but it doesnt change the fact that he messes up every big race. If you dont want peoples opinons just disable the comments.
What’s with the lingering cough Lionel?
your chin strap is always loose!! :D
I maybe outclassed in this one (compared to Sam Long). I just love his purity 😂😂
He isnt talking about Sam, talking about Gustav and Kristian
@@Kevgti5 thanks. Funny anyway.
Get back up there and down with the green machine on the same watts. Don't leave free speed on the table.
He's not. That's a lighter bike.
@@Patrick_Runnels Aero trumps weight except in very extreme situations
@@michaelcallaghan4336 You mean like when he's climbing Mr. Lemon?
lionel / sam / joe on the podium, no hype train. thats a shakeup for you.
I'm not sure Joe is racing - he's got the COVID
I heard that if you win at St George they are going to rename the Super League after you
Where did you hear that ?
Lionel, you seem to have a persistent cough/you keep needing to clear your throat. Get that checked out brotha
Probably just an exercise cough. I cough at least once or twice during or after a cardio session.
@@ghettoshampoo but you aint lionel though 😂 he could be on the verge of doing what he’s been doing before aka overtrain and keep hammering himself
43
So you piss yourself on the bike and then you go running in the same shorts on a training day?!
Man that has to result in some serious ballsac irritation 🙈
Don’t believe the hype. It’s not yellow pee, it’s yellow pollen.
First
Please prepare your gears properly Lionel. No boo boos like your bottle dropping off your bike like during Oceanside. Or realising last minute that your tinted goggle was not appropriate. I really really would love to see you just do one race which does not have all these avoidable "malfunctions"
It is real frustrating, cause it is like you are always trying to give your competitors a handicap with all your boo boos.