Mange YOUR Energy with Meira Greenfeld

Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life.
Today our guest Meira gets straight to the heart of it all, reminding us that if we do not make space for ourselves or consider our own needs and wants, then no amount of goal setting will ever amount to anything. We discuss slowing down, creating broad goals, breaking the day down into quarters, meeting ourselves where we are at and above all managing our energy. You do not want to miss this tea!
Connect with her further:
Self-study courses:
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Keeping Company podcast
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Workshops
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Blog
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IG
@meiragreenfeld