This is another facet of the traditional , healthy, and delicious Greek Salad.!! : If you added green peppers , red tomatoes, and olives, instead of cabbage! All versions of this salad is utterly healthy and delicious, and I was slimming in my past eating it. I was adding a slice of my freshly baked sourdough black bread, from time to time..❤❤ ❤
@@AdrienneDMayfieldThis is the traditional Greek recipe, dear friend. Since I was little, I have not seen anyone suffering...by green peppers, that they are also delicious fried in olive oil with fresh garlic and à bit of sugar or honey! But, you can very well replace them with the red peppers!!👍♥️
I would also add pumpkin seeds or chickpeas.. depending on the mood:) such salads are good for improvising and healthy. I just use lemon juice instead of vinegar in my salads
You just got a subscriber!! Your videos dropped in my inbox. Thankyou for sharing so grateful. I have been looking for healthy recipes that taste good for years ones that don't taste bland. Ones where you arent crying whilst eating because it tastes bad but is healthy. I'm excited to try your stuff. I could see this being a very successful business. People want to eat healthy but they want it to taste nice, and you've come up with these ideas. Thankyou again
I made this yesterday, absolutely delicious. I added a little red leaf lettuce to it too. Will be making this regularly. I love that I feel full but not in a gross way, and it's so crunchy and satisfying. Thanks for posting!
spicy crunch salad ingredients 1/2 head purple cabbage, micro chop 1 lb sweet mini peppers, cut into bite sized pieces 12 oz mini cucumbers, sliced 5 oz feta cheese, crumbled dressing: 1/3 cup olive oil 2 tbs red wine vinegar (or lemon juice) 1 tbs dried oregano 1-2 tsp chili flakes salt to taste 1 tbs honey (optional) instructions Add all of the ingredients to a bowl and toss well to combine and coat. Taste and adjust and dressing ingredients if necessary. notes Yes, you can sub in regular bell peppers for the minis, make sure to slice into bite sized pieces. If using large cucumber, cut out the seeds. I meal prep this and store in my fridge for up to 3 days. nutrition Calories: 233kcal | Carbohydrates: 16g | Protein: 6g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 21mg | Sodium: 299mg | Potassium: 448mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3420IU | Vitamin C: 138mg | Calcium: 177mg | Iron: 2mg
Personally I’d use Romain lettuce or fresh baby spinach cucumber red onion a sprinkle of shredded mozzarella and tomato…and croutons if I’m feeling the crunch However my fav is a mixture of different kinds of lettuce spinach grilled chicken bacon red onion black olives a sprinkle of a shredded cheese mixture or some parm tomato croutons pepperoncinis with a good ranch dressing (like Longhorn Outback Wing Stop or even McDonald’s has) I have never found a store bought ranch dressing I like OR Olive Gardens salad 🤤🤤🤤
Χαιρετίσματα από Ελλάδα!!!! Από Θεσσαλονίκη Μόλις είπες "σαλάτα+φέτα" κατάλαβα από την προφορά σου ότι είσαι Ελληνίδα!!! Να δείξεις στον κόσμο την παραδοσιακή χωριάτικη ελληνική σαλάτα!!!! Ο Θεός να σ'έχει πάντα καλά και να συνεχίζεις να τιμάς την περήφανη ελληνική καταγωγή σου.❤ Keep walking
My fav summer salad? Organic cucumbers and vine-ripe heirloom tomatoes. Slice &/or dice, toss into bowl drizzle w evoo & splash of ACV or lemon juice w sea salt & pepper. Toss. Check for balance of acid to oil. Adjust to taste. That's it. If you want, add Feta and pumpkin or pine/pinyon nuts. This is perfect for a wrap filling.❤
Im making this!!! Looks amazing. Feta does it all. Id squeeze fresh lemon juice instead of vinegar, add clamata olives, tomatoes, thinly sliced red onion 🙏🏼
I made this salad with some tweaks and it was delicious!! I added boiled sweet potato pieces, unsalted kalamata olives, scallions (green onions), and Puerto Rican condiments...it was memorable!! Thank you for the recipe..❤ I did not add the vinegar (I forgot)😂
OMG I just made this and it is so good! Instead of feta I used Cotija queso and also added sliced black olives and some chopped cilantro. It was crunchy, flavorful and very satisfying! Subscribed! ♥
Yes n chick peas n fresh diced mango or grapes or and pomegranates with light dressings In a pinch I like Bryanna poppyseed dressing n little olive oil and Indonesian sambal
Let me tell you something, I made this and it is so addictive!! It is delicious! I will see if I will lose weight. Just yummy 😋 Thank you for the recipe ❤
RECIPE: hungryhappens.net/easy-spicy-crunch-salad/
Too fast don't know wat the ingredients are altogether have to keep watching again and again
@@rifatsalam2221stop being lazy and look up her recipes. This style is great.
@@zedkool2579 I'm not being lazy clicked on the link doesn't work
@rifatsalam2221 yes agree
Me too! I can't process verbal directions very well, but maybe I'll remember. Probably not, it just looks so good:(
I would add lime juice instead of vinegar. There are so many variations!
I squeeze lemon and little habanero sauce, that's my dressing.
No feta but add tomatoes, when very hungry - tuna and olives, yummy!
❤❤❤❤❤❤❤😮😮😮😢😢😢😢❤❤❤❤❤❤😅😅😅😊
Can't stand feta cheese...don't know what it is but it takes over anything you put it in
Sheep's milk feta to me is milder, If you want to try.
👍💯❤️
Feta the best love love feta
This is another facet of the traditional , healthy, and delicious Greek Salad.!! : If you added green peppers , red tomatoes, and olives, instead of cabbage! All versions of this salad is utterly healthy and delicious, and I was slimming in my past eating it. I was adding a slice of my freshly baked sourdough black bread, from time to time..❤❤ ❤
I’m gonna make it this way tomorrow since I’m not a big fan of purple/raw cabbage.
@ninapalmieri87 cabbage amazing for preventing bowel cancer though
Arent green peppers hard for some people to digest?
@@AdrienneDMayfieldThis is the traditional Greek recipe, dear friend. Since I was little, I have not seen anyone suffering...by green peppers, that they are also delicious fried in olive oil with fresh garlic and à bit of sugar or honey! But, you can very well replace them with the red peppers!!👍♥️
@@lizapapadatou-papavramides7525 Ok. I just know some people have trouble digesting them. It was just an observation.
Some lemon juice too. Looks delicious! Love Salata!❤❤❤🎉
Looks good and inviting! Thanks for sharing!
So colorful and healthy ❤
I love these types of salads! Colorful and can last a few days in the fridge!❤
Thank you for showing us the ingredients first🙏makes it easier to know them.
Beautiful and the colours are amazing 😊
I would also add pumpkin seeds or chickpeas.. depending on the mood:) such salads are good for improvising and healthy. I just use lemon juice instead of vinegar in my salads
🥱
Yes, lemon!
It's so colorful and extremely tasty 😋👌🏽🥗
I’m loving my life! Thank you for these wonderful uncomplicated recipes.
Looks amazing 😍😍😍
I love your simple healthy recipes ❤thank you
I love the way you cook , its so healthy and looks delicous.
Yummy looks fabulous 😋
No chili flakes for me but I would add black olives and tomatoes.
Sounds perfect to me! 😋
Tbh that salad looks sublime wow
"salata" ❤❤❤😊
Making this today and I'm swapping the feta for goat cheese and adding red and green onions😋😋.
I really don't like gaat cheese... 😟
I really don't like goat cheese... 🙁
Real feta is from sheep milk or mix of sheep and goat milk
Looks cool, refreshing, and delicious. ❤
Just made a batch this evening!! Delish with spicy Thai Tuna!
❤❤❤❤❤❤😂😂😂🎉🎉🎉🎉🎉❤❤❤❤❤😮
Ooooh this looks sooo good and so colorful❤
Beautiful colors also
That looks delicious!!!! Thank you for sharing!
THIS LOOKS ABSOLUTELY AMAZING! THANK YOU! 💋💋💋💋
That's the best salad I've seen in a while.❤Could live off that.❤
Plus you're getting a little variety every day. Love your channel❤
This crunch salad is delicious I've been making it with my fresh oregano and it gives it a really awesome flavor keep them coming
Looks amazing
Yumm that does look delicious 😋 thank you for the yummy recipe!
Beautiful Salad ❤
I will definitely be making this delicious looking crunch salad! HEALTHY❤️
I love colorful food, it encourages me more to eat it. Thanks for this! I love a good crunch!
Looks so delicious! Love your taste and channel. Subbed for life 🎉
Beautiful 👍
That looks SOOOOOOOO GOOOOODDDDDD
You just got a subscriber!! Your videos dropped in my inbox. Thankyou for sharing so grateful. I have been looking for healthy recipes that taste good for years ones that don't taste bland. Ones where you arent crying whilst eating because it tastes bad but is healthy. I'm excited to try your stuff. I could see this being a very successful business. People want to eat healthy but they want it to taste nice, and you've come up with these ideas. Thankyou again
Ooh that looks 😋 yummy
I love it. It's so good. Thank you for your recipe, delicious.❤❤❤❤
I can't ! u r remarkable!
wow!
Stella is so pretty. ❤
I made this yesterday, absolutely delicious. I added a little red leaf lettuce to it too. Will be making this regularly. I love that I feel full but not in a gross way, and it's so crunchy and satisfying. Thanks for posting!
Very pleasing on the eyes! Yes, I know I'll eat that salad!!!
Just gave me my Detox Birthday weekend - Salad recipe!!! Thank you! ❤❤
Eat the Rainbow 🌈 ❤
That looks good !!!
Masya allah i like salad
spicy crunch salad
ingredients
1/2 head purple cabbage, micro chop
1 lb sweet mini peppers, cut into bite sized pieces
12 oz mini cucumbers, sliced
5 oz feta cheese, crumbled
dressing:
1/3 cup olive oil
2 tbs red wine vinegar (or lemon juice)
1 tbs dried oregano
1-2 tsp chili flakes
salt to taste
1 tbs honey (optional)
instructions
Add all of the ingredients to a bowl and toss well to combine and coat. Taste and adjust and dressing ingredients if necessary.
notes
Yes, you can sub in regular bell peppers for the minis, make sure to slice into bite sized pieces. If using large cucumber, cut out the seeds.
I meal prep this and store in my fridge for up to 3 days.
nutrition
Calories: 233kcal | Carbohydrates: 16g | Protein: 6g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 21mg | Sodium: 299mg | Potassium: 448mg | Fiber: 4g | Sugar: 10g | Vitamin A: 3420IU | Vitamin C: 138mg | Calcium: 177mg | Iron: 2mg
❤ Good ideals, Thank you.
Thank you!
Thank you 😇So much
Thank you so much for the written recipe here in English
Yum! I used to eat a gigantic salad everyday🎉
Looks fantastic
Sooo healthy salata❤
Wow ❤❤
Beautiful✨️
Love the colors and simplicity of your salata
Thank you for sharing
No wonder your face glows so bright
Much love being sent your way 😊
The black pants are my favorite piece!
So colorful.
Looks like the perfect summer salad
Thanks for the recipe ❤
Omg that looks yummy will try it 👍👍👍
It looks pretty 😍
Yummy yummy 😋
Personally I’d use Romain lettuce or fresh baby spinach cucumber red onion a sprinkle of shredded mozzarella and tomato…and croutons if I’m feeling the crunch
However my fav is a mixture of different kinds of lettuce spinach grilled chicken bacon red onion black olives a sprinkle of a shredded cheese mixture or some parm tomato croutons pepperoncinis with a good ranch dressing (like Longhorn Outback Wing Stop or even McDonald’s has) I have never found a store bought ranch dressing I like
OR Olive Gardens salad 🤤🤤🤤
Love it
Looks delicious 😋
Made it. Soo yummy and was still crunchy after a few days!
Χαιρετίσματα από Ελλάδα!!!!
Από Θεσσαλονίκη
Μόλις είπες "σαλάτα+φέτα" κατάλαβα από την προφορά σου ότι είσαι Ελληνίδα!!!
Να δείξεις στον κόσμο την παραδοσιακή χωριάτικη ελληνική σαλάτα!!!!
Ο Θεός να σ'έχει πάντα καλά και να συνεχίζεις να τιμάς την περήφανη ελληνική καταγωγή σου.❤
Keep walking
I made pretty much this for dinner last night. Adding garbanzo beans or sardines if you're looking for a protein boost. Yummm!
Wonderful
Yummy 😍
That looks sooo delicious
This looks delicious 😋
This is a good salad I can tell by looking at it
ThAt iS tHe sAlad !!!!!😊
Looks So very tasty. I must make this often...
Short and sweet tasty videos to the point 👌
Thanks! For all your recipes.
I'm making this right now 😊❤
Sooo good❤❤❤😋😋😋👌👌👌
Delicious 😊😊😊
✨Yummy-licious✨
YUMmmmm…my mouth is watering…!😋✨😊
Love how she said " Salata" that's exactly how we call it where I came from
Where are you from?
We say the same in Arabic
@@hanh9707yes we say the same way in Arabic and Swahili (Tanzania)
She said "salata"
Same ,from east African South Sudan we say it just like that !!
That's my kinda Daliy salad yummmm🙏❤️🙏❤️
I'd use dried mint ❤❤❤
My fav summer salad? Organic cucumbers and vine-ripe heirloom tomatoes. Slice &/or dice, toss into bowl drizzle w evoo & splash of ACV or lemon juice w sea salt & pepper. Toss. Check for balance of acid to oil. Adjust to taste. That's it. If you want, add Feta and pumpkin or pine/pinyon nuts. This is perfect for a wrap filling.❤
Delicious !!!
Thank you I have been looking for easy swaps. I am using this one too! Iam trying the sheetpan pizza for weitght loss.🎉
I need need me some of that!
Love this, I actually had a similar salad today just added harissa baked chickpeas 🤤
Im making this!!! Looks amazing. Feta does it all. Id squeeze fresh lemon juice instead of vinegar, add clamata olives, tomatoes, thinly sliced red onion 🙏🏼
💕💕💕💕💕💕
This looks like the salad of my dreams. I bet kids would wanna eat it cuz it's so pretty!
The ensalada is fabulosa me encanta buenicimo 💋😋❤
I made this salad with some tweaks and it was delicious!! I added boiled sweet potato pieces, unsalted kalamata olives, scallions (green onions), and Puerto Rican condiments...it was memorable!! Thank you for the recipe..❤ I did not add the vinegar (I forgot)😂
OMG I just made this and it is so good! Instead of feta I used Cotija queso and also added sliced black olives and some chopped cilantro. It was crunchy, flavorful and very satisfying! Subscribed! ♥
What kind of vinegar do you use and olive oil?
I just used an inexpensive red wine vinegar and extra virgin olive oil. I added chili flakes and a little Splenda for a sweet/spicy zest.
Delicious❤
Yes n chick peas n fresh diced mango or grapes or and pomegranates with light dressings In a pinch I like Bryanna poppyseed dressing n little olive oil and Indonesian sambal
Yummm
سلطه ❤😊
Let me tell you something, I made this and it is so addictive!! It is delicious! I will see if I will lose weight. Just yummy 😋 Thank you for the recipe ❤