Basic Spine Mobility Exercises for Every Body
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- Опубліковано 21 тра 2024
- Basic spine mobility exercises for every body and every day. To increase and maintain your healthy range of motion, Flo shares several exercises for spine mobility and spinal health with you. Make sure to see the mentioned all joint mobility routine: • Mobility Routine for E... The list of recommended videos below might also be helpful for you!
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CHAPTERS
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00:00 Overview
01:33 Practice
FULL PROGRAMS
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Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq
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Beginner classes: bit.ly/3fqKw5O
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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
Yoga and pregnancy: • How to safely practice...
MUSIC
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Kauko - Twelwe
We get all our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf - Навчання та стиль
If only more people knew about this video. Helped me a lot
As a Combat Veteran I have had a multitude of issues mentally and physically from my time in combat as well as standard daily life in the military. Your content had helped a lot, thank you bro
God bless you for your service
God bless you, keep going. 🙏 ❤
@@thehardhustlers What if they fought for the opposing side? They didn't specify
@@BelleOmbreGrey as far as I'm concerned, everyone watching these videos are on the same side
@@thehardhustlers Why? Three words: World Wide Web. Could be an achy Taliban feelin' the effects of jihad
Man I love this guy
Thank you so much. I have a spinal issue called reverse cervical lordosis due to complications from a snowboarding injury. I have been in fairly chronic pain since first injuring my spine, and have needed several rounds of physical therapy, as well as procedures including a surgery and a nerve ablation. These have brought some benefit, but never a long lasting solution. I have been looking for something more I can bring into my own daily life. Since discovering your classes a few months back, I must say I have been feeling stronger and more flexible in my neck, shoulders, and back than I have in years. I'm really grateful for what you do. Take care and all the best
I tried Basic Spine Mobility Exercises several times while watching the video at the same time. I haven't got there yet. I don't despair, because all your videos you explain very well and I feel like I'm being guided in my movements. Congratulations. I really like your techniques and exercises.
Look at all this Love on the comment section. It warms my Heart! ❤️🙏🏽 Truly , very caring and loving Bre and Flo! ❤️
Thank you! I will do this today! As many I came here because I have 4 herniated discs and your videos have helped me to be more aware of my body and to be stronger !
Thanks for putting focus on a slow practice, basic and so important.🙏
Thank you Flo. I have had lower back and neck pain on and off for years... these exercises are excellent though. I felt comfortable all the way through and look forward to building my mobility and strength.
Thank you Bre and Flo for all of your incredible videos. Doing yoga practices with you both has improved my mental health, fixed my back problems, and strengthened my body over the last two years!! So grateful ❤️
Very nice! Soft and precise.
This was amazing,thank you🙏
Flo always pops up with a video that I need. Thank you for being in the flow.
Surely your exercises are very effective,my sciatica is almost over be blessed for this
Thank you Flow. 🙏🏻
Beautiful - thank you!
Yes, spinal segmentation, that's something I'm needing
Fun and relaxing! Hope to put this video to good use 🙏🏾
Absolutely incredible! Seemed to have sprained something during today's lifting session, this fixed things right up! Keep 'em coming 🏄♂🏄♂
Sooo helpful. Thank you! 🙏😁🥰
Thank you, Flow. Appreciate slow spinal awareness movements.
great content mate thanks
Fantastic for posture, too. Thank you. 🦉
1/8/23 Thanks Breathe for the spine practice
Having scoliosis, this is a perfect one to include into daily practice! Also I got the tasters for CARS, will be doing that the full one.
Thanks for being helpfully preceptive :D
Awesome Bro 😍
Wow that last one was amazing! Made the knot in my back disappear
Request for more pails rails training. I have done the hip youtube class about 5 times and I love the variety of new content.
there are more techniques but as your range of motion opens up you continue to do pails rails with the new end range, the only end there is when you hit compression, bone on bone, but there is always more control and strength possible to add in your range.
Started practicing your Yoga videos due to a neck injury that has led to a bout of ill health and fatigue. I am a newbie to Yoga but your videos are really helping me to feel good. Hopefully i am here long enough to gain the full benefits of your videos and the possibilites that mobility, breathing and the mind body connection can bring.
Thank you for your videos and for giving people like me happiness and hope
Great Videos! Does anybody else have trouble with pressure in the wrists after a few min?
First! Thanks flow 💪
Namaste friend ❤
A 20-25 min version of this with some other poses would be awesome! Great video tho, thanks
what is missing for you?
Hi! Thanks for the video
I had a tiny strange sensation in the coccyx … is this normal? Do you think is because of being too compressed? Anyway thanks in advance 🙏
🙏🏼
I suffer from arthritis mostly in my hands wrists and spine. This was vry nice. I know youre not a doctor but do you think theres anything to do more for my hands and back? The poses like downward dog and table feel great on them should I hold those longer?
can't say much about it in a comment like this. general tips are regular mindful movement, plant based diet and seeing a structural integration bodyworker 🙏
For sciatica on both side
🙏
🙏🏻❤️
do you ingest cannabis or use it for yoga? serious question because i do and i sometimes am conflicted watching your videos because i feel as though i may get more out of my practice and have more motivation to stay strict with the other holistic and healthier things i am adding to my life. thoughts on this? i wanted to comment on your most recent video but i originally asked because i stumbled upon your story time practice with flow about his back pain
it is a great medicine if used with intention and mindfully.
1:42
His one shoulder is slightly higher than the other, like mine. Why is that?
keep the glutes flexed in sphinx or not ?
yes