How to Trail Run | Race preperation | DYNAFIT

D Day is getting closer and closer. In the last few months, you have trained intensely and are ready for your race. But what should you pay attention to in the days and weeks ahead? In this video, sport scientist Lukas will share important tips and recommendations for your race preparation so you can tap into your best performance when the gun goes off.
0:35 Tapering
1:19 Nutrition before and during race
2:36 Course planning
6:00 Pacing
#speedup

[@christianwinkler6270]

Vielen Dank für den Input, gerne mehr davon! 😊

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